Fennel Herb Uses, Benefits, Cures, Side Effects, Nutrients

Avoid if you are Pregnant or Breast feeding.
If you take blood thinners or have a bleeding disorder, you should also use caution when drinking fennel tea.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs).
Excess intake can be harmful.

Fennel is a plant.
It is a perennial plant.
It belongs to the Parsley/Carrot family.
It grows in a temperate climate.
It grows up to 2.5 M.
It has yellow flowers and feathery leaves.
Best used for Liver Diseases. It is useful for nursing mothers.
Cancer Treatment : Fennel is useful in treating Stomach Cancer and Cervical Cancer.
In TCM :
Fennel Fruit : Hui Xiang, Xiao Hui Xiang
Meridians Associated : Stomach, Liver, Kidneys and Spleen.

Fennel has an affinity for :
Liver
Eyes
Urinary tract
Digestive system
Respiratory tract
Lymphatic system

Fennel is popularly known as Saunf in India. It is highly aromatic and rich in flavors. Fennel is a good source of Copper and Zinc. It enhances the production of Red Blood Cells.
It has Aphrodisiac properties that resolve the problem of Libido loss. It increases sexual endurance.
Don't miss Fennel, if you want to beat Cancer. It possesses Anticancer property that inhibits the growth of Cancer cells. It is Antiinflammatory and contains powerful Phytonutrients. It prevents and exhibits the growth of Cancer cells in the Body. It contains a compound called Anethole. It stops the Breast Cancer cells from growing. It also prevents the cells from surviving. It also kills Breast Cancer cells. Chlorella also prevents Colon Cancer. It removes carcinogens from the Digestive Tract.
Fennel is a Carminative herb. It eases the spasms of the Gallbladder, Liver, Spleen, and cramps.
It is a Galactagogue herb. It increases milk production in nursing mothers.
Fennel has a soothing effect on the muscles and tissues of the Urinary tract. It promotes the elimination of waste from the Urinary tract. It gives relief from pain, swelling, infection, and congestion in the Urinary Tract. It helps in breaking and flushing out the Urinary stones.
Fennel is recommended for an Asthmatic person sensitive to astringent plants. The person may rasp. The use of Fennel treats the rasp reaction.
It treats Colic with Jaundice in infants. Fennel seed combined with Yellow Dock root tincture is used. Congested Liver is a symptom of this remedy. Fennel seed water cures irritation and swelling of the eyes. It is an excellent eyewash.
Fennel root is warm in nature. It strengthens the Heart, Bones, and Digestive system.
The tincture of Fennel seeds resolves the problem of swelling and tenderness in the Breast during menses. Breast swelling is caused by hormonal imbalance in the body. Fennel is combined with Burdock or Dandelion root in setting the hormonal imbalance right. Fennel is effective for Breast Enlargement.
Fennel benefits the Lymphatic system by improving the circulation of lymphatic fluid. It reduces inflammation in the Lymph nodes.
Fennel is a cure for Cough. Cough may be dried or wet. Fennel cures both of them. It gives relief from irritation and swelling in the lungs. Fennel effect on the Lungs is not too drying or moist like some other herbs.
It is a good herbal treatment for Skin Problems including Acne. It makes the skin more youthful.
It is beneficial for Flatulence and Colic disorders. A tea made of Fennel seeds and Catnip is an excellent herbal remedy for treating infant Colic.
It prevents blockage in the Arteries and the reduces risk of Heart stroke.
It regulates the Blood flow and maintains Blood Pressure in the body.
It promotes the digestive system and balances the Stomach acids.
The dietary fiber in Fennel soothes Irritable Bowel Movements.
Fennel improves the Appetite and increases the urge of eating.
It is a good conditioner for Hair and reduces Dandruff.
It reduces Menstrual Cramps and treats Amenorrhea.
It lowers the high levels of Cholesterol.
The gargles are effective in the case of Sore Throat and Hoarseness.
It enhances the function of Kidneys that help to increase the flow of urine.
It is advantageous for Liver and Spleen Disorders.
It stimulates the Nervous system and relieves Anxiety and Depression.
It cures Respiratory Diseases. Fennel tea is an effective herbal treatment for Cough. It reduces the accumulation of Phlegm and gives relief from Chest Congestion.

Fennel for Diabetes
Fennel keeps sugar levels under control. Anethole is a chemical found in Fennel. Its function is to block inflammatory agents in the body. Take Fennel seeds after a meal as a mouth freshener, for maintaining dental health and for controlling blood sugar levels. The anti-inflammatory agent present in Fennel protects against various diseases. Diabetic patients can take Fennel as such, in vegetable or in the form of Fennel Tea. Do not add sugar to the tea. You can take this tea daily.

Fennel for Cancer and Chemotherapy
Fennel is rich in antioxidants. It removes free radicals from the body. It aids the body from types of Cancer as Breast, Liver, Skin, Stomach in particular. Fennel contains minerals as Selenium and Folate. Selenium improves Liver enzyme function. It detoxifies Cancer causing compounds in the body. It prevents the body from inflammation and reduces Tumor growth rates. It also improves the body's immune response to infection. It stimulates the production of killer T-cells. Folate aids in DNA synthesis and repair. It prevents the formation of Cancer cells and controls the mutations in DNA.
In Chemotherapy, Fennel provides a soothing effect on the Stomach and Nausea.

Fennel seed water for Obesity
Fennel seed water is an excellent method to reduce tummy fat. It accelerates the rate of metabolism in the body. This helps in burning excessive fat from the body. It breaks down stomach acids. It discourages the accumulation of fat in the liver. It suppresses hunger. It acts as a blood purifier. It eliminates the urine acid from the blood. It removes toxins from the body. It helps to clear out excess uric acid in the bloodstream and break down bile.
Insomnia or irregular sleep is linked with the accumulation of excessive fat in the body. Fennel seeds promote the production of the Melatonin hormone. Melatonin regulates the sleep cycle in the body. It prevents Insomnia and provides a good night's sleep. Suitable for a person who has difficulty falling asleep.

How to make Fennel seed water?
Boil a liter of water in a pot. Add 2 tablespoons of fennel seeds into the boiling water. Put off the heat and cover the pot with a lid. Let the water cool. Store in water in a jar. Drink it several times a day.
Alternatively, put 2 tablespoons of fennel seeds in a jar of water (1 liter). Cover with a lid and leave it overnight. The preparation is ready for consumption the next morning.
Introduce Fennel Tea slowly to your routine. Keep a regular check. Stop the use if any side effect appears.

Dosage of Fennel seed water
Initially, begin with 1 to 2 glasses of fennel seed water a day. Gradually, you can raise the quantity to 4 to 5 glasses per day. Do not drink during pregnancy.
Caution: Large consumption should be avoided. Fennel contains estrogenic compounds. Regular usage should be avoided as it may cause hormonal imbalance and increase estrogen levels in the body.
Also, Cancer patients sensitive to estrogen should avoid the use.
Keywords: Flatulence, Colic, Heart Stroke, Irritable Bowel Movements, High Cholesterol, High Blood Pressure, Skin Problems, Acne, Dandruff, Menstrual Cramps, Amenorrhea, Low Libido, Sore Throat, Hoarseness, Cough, Anxiety, Depression, Respiratory Problems, Anxiety, Phlegm, Chest Congestion, Depression, Sore Throat, Liver Problems and Spleen Disorders.