Bloating is a disease of the Abdomen and the Stomach.
Bloating is swelling of the abdominal area.
When you feel tight, full and uncomfortable it is bloating. Excess of gas in stomach and gastrointestinal disorders are the main reasons.
Causes of Bloating
Foods and beverages
Acid reflux or Dyspepsia
Irritable Bowel Syndrome
Medicines or nutritional supplements
Modification in the diet is a good step.
Your best bet, to prevent it, is Peppermint, Chamomile, or Fennel tea.
A visit to the Doctor is a must.
Materia Medica for Bloating Single Herb
Prepare a tea from Angelica root. Drink twice a day.
Cut Bee Balm leaves into pieces. Boil them in water for 15 minutes. Strain. Drink thrice a day.
Prepare a tea from the dried leaves of Boldo. Drink it before having meals.
Have Bromelain capsules twice a day.
Take 5-7 pods of Cardamom. Crush them finely. Boil them in water for ten minutes. Drink twice a day.
Prepare a tea from fresh Peppermint leaves. Drink tea twice a day. It will give you relief.
Prepare an infusion of dried flowers of Chamomile. Drink thrice a day.
Mix 1/4 teaspoon Carom ( Ajvain ) with little Salt. Take it with lukewarm water after every meal.
Chew a small piece of Ginger ( Adrak ) once a day. It stimulates the digestive system.
Take Cinnamon ( Dalchini ) powder. Boil 1/2 tsp in one glass of water. Drink it twice a day.
Consume one cup of Yogurt ( Dahi ) with lunch daily.
Take 1 tablespoon of Fennel Essential Oil and heat it for 1-2 minutes. Gently massage with this lukewarm oil on abdomen area daily.
Squeeze half Lemon ( Nimbo ) in one glass of water. Drink it daily.
Take Clove ( Laung ) oil. Add 4 to 5 drops in one glass of water. Drink it twice a day.
Eucalyptus ( Safeda ) Oil for Bloating
Pour 5 drops of Eucalyptus ( Safeda ) Oil in one glass of water and take it twice a day.
Bergamot Oil for Bloating
Extract the oil from peels of Bergamot. Heat. Rub lukewarm on abdomen for 10 minutes.
OR : Prepare tea from Bergamot Oil. Take it once a day.
Add little Parsley ( Ajmod ) in your preparations.
Massage of Cinnamon Essential Oil on abdomen alleviates the accumulation of excess gas and fluids.
Add 4 to 5 drops of Cinnamon Essential Oil in one tablespoon of Mustard Oil or Olive Oil. Warm. Use it lukewarm for 5 minutes.
Mix half teaspoon each of Cumin seed powder and Black Pepper powder in one glass of Buttermilk. Consume it for 3 days. Multiple Herbs How to Use Herbal Treatment? Click Here +
It will provide relief from Bloating.
Herbal Treatment For Bloating 1
Take 2-3 slices of Ginger
( Adrak in India ) , a pinch of Cinnamon
( Dalchini in India ), 1/2 tsp of Fennel
( Saunf in India ) seeds. Boil them in water. Add Lemon Grass
( Gandhatrina in India ). Again boil for 5 minutes. Strain. Drink twice a day.
Herbal Treatment For Bloating 2
Herbal Treatment For Bloating 3
Take 1/4 teaspoon of each Aniseed
( Choti Saunth ) and Celery
( Shalari ). Boil in one glass of water. Consume it twice a day.
Herbal Treatment For Bloating 4
Mix Olive oil with Orange zest and Red pepper flakes with a handful of Asparagus spears. Eat it once a day.
Herbal Treatment For Bloating 5
Take six drops of Coconut Oil ( or any other carrier oil ) and two drops each of Lemon, Peppermint and Rosemary Essential Oil. Mix them well. Gently massage with this oil blend on the abdomen area and after that lie on your left side for 15 minutes.