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Bloating Herbal Treatment, Prevention, Symptoms, Causes, Cured By

General Name
Medical Name
Hindi Name
Ubharna, Udarak Sujana, Udarak Ubharna
Bloating Symptoms
Stomach Cramps
Abdominal Pain
Abdominal Swelling
Feeling of full, tight Abdomen

Bloating Cured By

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Bloating is a disease of the Abdomen and the Stomach.
Bloating is swelling of the abdominal area.
When you feel tight, full and uncomfortable it is bloating. Excess of gas in stomach and gastrointestinal disorders are the main reasons.

Causes of Bloating
Food Allergy
Swallowed air
Celiac Disease
Crohn's disease
Foods and beverages
Acid reflux or Dyspepsia
Irritable Bowel Syndrome
Menstruation, Dysmenorrhea
Medicines or nutritional supplements

Modification in the diet is a good step.

Your best bet, to prevent it, is Peppermint, Chamomile, or Fennel tea.
A visit to the Doctor is a must.

Body Part(s)

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Materia Medica for Bloating

Single Herb

Angelica for Bloating

Prepare a tea from Angelica root. Drink twice a day.

Bee Balm for Bloating

Cut Bee Balm leaves into pieces. Boil them in water for 15 minutes. Strain. Drink thrice a day.

Boldo for Bloating

Prepare a tea from the dried leaves of Boldo. Drink it before having meals.

Bromelain for Bloating

Have Bromelain capsules twice a day.
Take 5-7 pods of Cardamom. Crush them finely. Boil them in water for ten minutes. Drink twice a day.

Peppermint for Bloating

Prepare a tea from fresh Peppermint leaves. Drink tea twice a day. It will give you relief.

Chamomile ( Babunah ) for Bloating

Prepare an infusion of dried flowers of Chamomile. Drink thrice a day.

Carom ( Ajvain ) for Bloating

Mix 1/4 teaspoon Carom ( Ajvain ) with little Salt. Take it with lukewarm water after every meal.

Ginger ( Adrak ) for Bloating

Chew a small piece of Ginger ( Adrak ) once a day. It stimulates the digestive system.

Cinnamon ( Dalchini ) for Bloating

Take Cinnamon ( Dalchini ) powder. Boil 1/2 tsp in one glass of water. Drink it twice a day.

Yogurt ( Dahi ) for Bloating

Consume one cup of Yogurt ( Dahi ) with lunch daily.

Fennel Essential Oil for Bloating

Take 1 tablespoon of Fennel Essential Oil and heat it for 1-2 minutes. Gently massage with this lukewarm oil on abdomen area daily.

Lemon ( Nimbo ) for Bloating

Squeeze half Lemon ( Nimbo ) in one glass of water. Drink it daily.

Clove ( Laung ) for Bloating

Take Clove ( Laung ) oil. Add 4 to 5 drops in one glass of water. Drink it twice a day.

Eucalyptus ( Safeda ) Oil for Bloating

Pour 5 drops of Eucalyptus ( Safeda ) Oil in one glass of water and take it twice a day.

Bergamot Oil for Bloating

Extract the oil from peels of Bergamot. Heat. Rub lukewarm on abdomen for 10 minutes.
OR : Prepare tea from Bergamot Oil. Take it once a day.

Parsley ( Ajmod ) for Bloating

Add little Parsley ( Ajmod ) in your preparations.

Cinnamon Essential Oil for Bloating

Massage of Cinnamon Essential Oil on abdomen alleviates the accumulation of excess gas and fluids.
Add 4 to 5 drops of Cinnamon Essential Oil in one tablespoon of Mustard Oil or Olive Oil. Warm. Use it lukewarm for 5 minutes.

Cumin ( Jeera ) for Bloating

Mix half teaspoon each of Cumin seed powder and Black Pepper powder in one glass of Buttermilk. Consume it for 3 days.
It will provide relief from Bloating.
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Herbal Treatment For Bloating 1

Take 2-3 slices of Ginger ( Adrak in India ) , a pinch of Cinnamon ( Dalchini in India ), 1/2 tsp of Fennel ( Saunf in India ) seeds. Boil them in water. Add Lemon Grass ( Gandhatrina in India ). Again boil for 5 minutes. Strain. Drink twice a day.

Herbal Treatment For Bloating 2

Take 3 drops of Peppermint Essential Oil and 2 drops of Clove Essential Oil. Mix them well in one tsp carrier oil. Prepare a blend. Massage in clockwise motion on the abdomen.

Herbal Treatment For Bloating 3

Take 1/4 teaspoon of each Aniseed ( Choti Saunth ) and Celery ( Shalari ). Boil in one glass of water. Consume it twice a day.

Herbal Treatment For Bloating 4

Mix Olive oil with Orange zest and Red pepper flakes with a handful of Asparagus spears. Eat it once a day.

Herbal Treatment For Bloating 5

Take six drops of Coconut Oil ( or any other carrier oil ) and two drops each of Lemon, Peppermint and Rosemary Essential Oil. Mix them well. Gently massage with this oil blend on the abdomen area and after that lie on your left side for 15 minutes.
Queries on Bloating
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Abhishek Bachan
20 Apr 2015
Very nice information has been given by you.
Mujib ( Kerala )
12 Aug 2019
I am 50 years old male. I have the habit of drinking every day. My present weight is 90 kgs. My hip size was 36 and now it has increased to 38. My tummy has grown fat. Also I find it difficult waking up in the morning due to back pain. I cannot sleep for more than 3 hours. I want to loose weight and sleep peacefully. Can you please advise
13 Aug 2019
Dear Mujib, The fat can be because of alcohol consumption. It often causes a bloated stomach. For back pain, you should try exercising daily. Yoga and exercises help in strengthening the spine. You can check on the internet for exercises. Have mattress which is not too soft for the back. Sometimes the wrong mattress can also give long-lasting trouble. Weight loss does not require any medication. But a check on diet and routine is a must. Reduce the intake of carbohydrates and fat. Do regular exercise. Avoid eating fried and junk food. For a sleep disorder, you can do the following:
Take Passionflower tea, one cup daily in the morning. Do it for 20 days.
Take Valerian capsules daily once a day for 20 days. But do not take any medication while you are consuming alcohol. You need to stop alcohol consumption for the time you are taking herbal or homeopathic medication. It may interact with medications and cause any side effects. Hope you get better soon!
24 Jun 2020
Hi I am suffering from past almost 2 months primarily chronic gas seems like every 5-10 minutes have to burp or belch. I feel like bloated all the time. Now I’m not sure it’s related to this but I feel like heartburn. And my middle portion of upper sternum is discomforting pain. I’m on proton pump inhibitors this past 1 month. But
Not relief. Hopefully you give me some suggestions please and thanks
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