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You have to be intensely passionate about your health to enter the Portal.

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The Genesis
God said, 'Let there be Health'. Devil said 'Are you Crazy, Lets have Icecream'.

 We were born free.  We wore shackles of community life. 
We were born healthy.  We ate whatever grew wild.  We domesticated ourselves.  We cultivated food.  We became sick. 
The more sophisticated we became in our mind, the more sick we became in our body.  Along the path of evolution we progressed scientifically, culturally and materially.  And paid a price.  The currency we used, and are using, is our health.  And, we are paying dearly.

Some factors that are making us sick and sicker are:-
Ozone depletion. Ultra Violet radiation damages skin, causes accelerated aging, cancer and or eye problems.
Stress. Causes premature aging
Pursuit of ‘Pleasure’.  Lack of sleep shortens life
Exercise. Too much or too little. Both are bad. 
Poor nutrition. Quantity and quality, both matter. 
Excessive Omega-6. For examples Safflower oil. It increases inflammation 
Fast foods. 
Alcohol. 
Overweight. 
Medication
Pesticides, herbicides, pollution, and other environmental toxins.
Chemically processed foods
The  Seasonal Changes
The Environmental Pollution
Our Lifestyle
Genetically Modified Foods
Our Genes
Our Epigenetic System 

Some factors are beyond our control, like the environment.  Some, are within our control, like the food we eat; how much we eat, what type we eat.  Let us focus on what we can do to improve our health.

The food we eat is our fuel.  The combustion of this food in our body is called Metabolism. It is the process of digesting food and converting it into usable energy. The process starts with the Pancreas producing Hormones and Enzymes. They help us regulate the whole process.  The major components of our food are, Sugars, Proteins, Fats and Carbohydrates.  All these are required by most of the cells of our body. They can enter the cells only by the permission of the Hormones and the Enzymes. Balance is maintained by the Pancreas.   Any over / under production of these will lead to Diabetes and or Weight gain / loss. The decline in health starts here.  Deterioration progresses through the malfunctioning of various organs, and ends in early death.

The most important set of two auto compensating hormones is Insulin and Glucagon. They regulate the sugars we eat. When we eat food, the sugars are converted to an acceptable and usable form called glucose.  A signal is sent to the Pancreas.  As the glucose level in the blood rises, the Pancreas release Insulin directly into the blood stream.  This allows the cells to accept glucose. Any excess glucose is converted into fat and stored in the Liver.  The glucose level in the blood goes down, the Pancreas stop producing Insulin.  When we have not eaten for a while, like at night, and the glucose level in the blood goes down, the Pancreas release Glucagon, again, directly into the blood stream.  Glucagon stimulates the liver to convert the stored fat back into glucose and release it into the blood.  ( Yes.  the Liver stores sugars as fats.  And, yes, it is necessary because our cells constantly need glucose to function. )

The next set of inverse hormones is Ghrelin and Leptin.  Ghrelin is the hormone that causes us to feel hungry.  So call it The Hunger Hormone.  When our body is without food, Ghrelin levels rise and make us feel hungry.  We have to stop eating sometime.  We can't go on eating.  The hormone that tells us to stop is Leptin.  Call it The Satiety Hormone.  Our endocrine system has a complex, delicate and intricate modus operandi to maintain a balance.  Its primary function is to regulate the amount of food we eat.  By a system of negative feedback, it maintains a balance, by telling us when and how much to eat.  An imbalance will make us eat more than is required to make us 'fat' or force us to eat less and make us look emaciated. 

Pancreatic enzymes are released into the duodenum to digest fats, proteins, and carbohydrates. Pancreatic juices also neutralize stomach acids. Some of the enzymes are Lipase, Protease and Amylase.

So, you see, our health or the absence of it starts with the Digestive system. No matter what is in excess ( Sugars, Proteins, fats or Carbohydrates ) it is stored by our liver as fats.  In males, it mainly shows in and on the abdomen and in females it is generally deposited in and on the buttocks.  This part is within our control.  But ! There are things beyond our control.  Anything and everything that hitherto fore was in favor of life has now been corrupted to be anti-life.  The environment has been polluted;  Breathing has become a labor.  Chemical agents have been added to processed foods; Instead of nourishing us they cause obesity and cancer.  Genetically modified foods give us allergies and cancer.  Alas ! We are fighting a losing battle.    

No matter what stage of health or disease you are in, ( Except for a Genetic disorder ) it can be traced back to high Blood Sugar. And, that can be traced back to our modified food.  Much before you can detect sugar in the blood, you can check the malady by checking the Insulin production, the level of Insulin in the blood.  If the problem is taken care of right at this stage we will progress into a state of health and stay in that state until we misbehave with ourselves.  If, we allow the disease to progress it will slowly but surely attack more important organs of the body. 
The body warns us of the impending danger much before any pathological change takes place.  We will get symptoms like pains and aches.  Unfortunately, we do not recognize the origin, ( Outlined above ).  Instead, we visit specialists to draw their attention to various specific maladies and or Organs.  They order tests.  Tests are normal till the disease has progressed beyond repair. Then we despair. 
But first, you must know the seven stages through which a disease progresses.  They are:-
Enervation:  Excessive tiredness out of proportion to an activity.
Toxemia:  Toxins produced in the body by local bacterial infection.
Irritation:  Nausea, feeling unsettled, Itching, Mental irritation, uncomfortable feeling without a cause,
Inflammation:  Pains, Aches, Redness, Swelling.  Sinusitis, Tonsillitis, Appendicitis, Fever.
Ulceration:  Ulcers on the skin, Peptic Ulcers.
Induration:  Cysts, Tumors, Cancers.

Fortunately, there is a solution.  Now you know where you are.  But, not to worry.  We know the origin.  If somehow we can hit the default button, reset the system to its factory settings, we might be able to save ourselves a lot of unnecessary trouble.
Fortunately, there is a method for resetting the malfunctioning.  You can not reset your Genes. Everything else can be reset, even Epigenetics can be taken care of.  Epigenetics is like a trigger.  Exposure to extreme wet cold affects different people differently.  Well, even that can be modified. 

Here is how !

A 15 days course of Green Leaf Juice, ( GLJ ). ONLY.  No compromises.

                             GLJ in the morning
                                 GLJ in the evening
                                 GLJ at suppertime
                                 If you don't eat sugar
                                 You're healthy all the time.
                                 
                                 No rice, no wheat to grind
                                 No red meat, no oil refined
                                 No milk no coffee of any kind
                                 Drink GLJ for 15 days
                                 It'll surely blow your mind

Consider this as Option 1.

WARNING :  There are no half measures.  This 15 days course has to be completed as stated.

The examples of Green Leaves are Spinach, Carrot, Dandelion, Drumsticks, Water Cress, Wheat grass, etc.  No Radish, it might give nausea.  You may add an orange or an apple to improve the taste.
Most of your aches and pains will go away without any complicated medication.  If you are diabetic, your sugar will become normal.  You may not need medication after that.

This juicing should be followed for 15 days only.  Then follow it up with a maintenance diet consisting of approx 33% carbohydrates, proteins, and fats each.  No sugars.

It is possible that you will not take up the challenge of GLJ.  We understand.  There is peer pressure and there is spouse pressure.  There is fear of the unknown and there is mental inertia.  The highest hurdle is the paradigm that this suggestion does not come from a well-known personality with degrees.  If this is the case we suggest an alternate course of action.

Stop eating the following:-
Sugar in any form, specially high fructose corn syrup (HFCS) 
Wheat:  Anything made of wheat or its mix.  Yes, you can't eat bread or Cereals of any kind. Wheat is the cause of Diabetes in most of us.
Refined Oils
Milk:  And milk products
Red Meat and  Fish
Animal fats
Refined Salt
Carbonated Drinks and Artificial Sweeteners


2. Start Eating the following:-
Fresh vegetables, Fresh Fruits, And their salads with their leaves.  No dressings.  Dress only with oils given below.
Nuts of all kinds:  These will provide your body the fats you need.  Powder them, make butter out of them.
Coconut oil, Sesame oil, Linseed oil, Hemp oil
Alternate flours: Use your imagination.  We have used ours.  Some examples are given at Flours for You.
Sprouts of most seeds and lentils.
Rock salt or Sea salt

Even if you have taken GLJ for 15 days, the follow-up maintenance diet should be in accordance with the above para. This maintenance diet of approx 33% carbohydrates, proteins and fats each, and no sugars is not for a few days or weeks.  It is for life.

We have taken care of some factors.  Some, like the weather changes, still remain.  Some disease is bound to remain, specially genetic. To make your body pathologically and psychologically immune to the vagaries of modern life, consumption of some herbs becomes necessary.  It is possible that you tried option one, and failed.  It is also possible that you do not want to try option 2.  But, you still desire health at the minimal price of opening your mouth.  Try a few pills.  Try the next course at Vibrant Health and Longevity. 

Motivation:  If you keep eating what you have been eating, you will keep getting fatter and Sicker.  Shiver at the thought of Diabetes.   

Two interesting attitudes.

The general paradigm:  If I can live a healthy life I don't mind living only for next 5 years.
An independent mind:  If health is possible why not enjoy life up to 100.  Wow!

Caution.  Everything does not suit everyone. You may be having a disorder that does not allow this kind of juicing or change.  You are strongly advised to consult your doctor before undertaking any of the above courses.

 
 
 
 
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Reviews on The Genesis
Lokanathan PM
28 Oct 2016
I have read this for the first time.At 73 going on 74,I am quite happy and contented and healthy by following the principle that anything in excess is poison for the body.
Moderation is the keyword that I have followed for the last 20 odd years.
How much GLI for healthy to sustain health is my query.
Reply
 
Karuna Seth
03 Nov 2016
There is no such limit. I would say that till your Leptin supports. You may drink as much as your body wants. There is no specific dose You must know what is excess for your body. Experimentation is the key.
Reply
 
Prem Singh, Batala
01 Nov 2016
Herbpathy team,

What did I do wrong
Reply
 
Herbpathy
03 Nov 2016
Prem Singh You did nothing wrong. It's just that while posting the query, you must have clicked on the "submit" button more than once. It has been taken care of. Enjoy reading. We wish that you enjoy the maximum benefits out of the site.
Reply
 
Sunil kumar
08 Nov 2016
Helllo Herbpathy Team,

Can you please elaborate on Green Leaf Juice, how much to consume and how many times a day, is there a limit,what all are part of GLJ.
Can beetroots be added too ,apart from orange and apple.

Janak Ji,
Can you please tell me the regimen you are following and what are the ingredients you are using for GLJ.
Reply
 
Herbpathy
10 Nov 2016
Dear Sunil You may start by taking one glass everyday for 15 days. The part used is : Green Leaves of the plants.
Example may include : Leaves of beetroot, carrot, radish, spinach,lettuce.
Reply
 
Janak
10 Nov 2016
Dear Sunil I have been take GLJ for quite sometime now. I take one glass veryday after breakfast. Like ; day one :to day eight ---
Beetroot leaves and lettuce leaves
Then, the next day i took : Carrot,Mint and Coriander juice
Spinach and Wheat grass
Cabbage and Mustard greens
Parsley and Mustard Greens again
Basil, Mint and Celery leaves
Romaine Lettuce.
Watercress This is it. You may add lemon for taste. I followed this regimen. It has helped me a lot.
Reply
 
Sunil Kumar
28 Feb 2017
Janak JI ,can you please help me with the recipes , how do you make them juice, just add greenleaf in mixer and grind with water ?
Reply
 
Kanika Walia
03 Mar 2017
Some herbs do not even need water to prepare the juice. The herbs itself are very juicy. Depends on the herb you are using.
Reply
 
Sunil kumar
28 Nov 2016
Herbpathy team,

Please correct me .. 15 days GLJ diet means .. We are supposed to have only green leaf juice three times a day ? or can we eat other food as well.

Or is it having GLJ once daily and continue with normal diet other than those mentioned above.
Reply
 
Herbpathy
30 Nov 2016
Sunil Kumar For 15 days, take only GlJ. Then you may follow whatever is given in the later section of this page. Take the juice as per your body requirement, but only for 15 days. Do not include radish leaves juice please.
Reply
 
Sunil Kumar
01 Dec 2016
Thank you very much..will follow that....
Reply
 
Rohit Khanna
22 Dec 2016
This is a very good mirror for ourselves to see where what is going wrong or right. This basic information should be made into pictures / charts and put up in schools so that we learn them early in life.

Keep it up brother.
Reply
 
Anna
01 Mar 2017
Dear Herbpathy team, I have quiet many health issues like digestive, urinary, respiratory and I lose weight very fast. Will I be able to make it through the 15 days green juicing? Would it be ok if I add some fruit like an apple or banana?

Regardless I am willing to try, I don't have a choice.

Thank you.
Reply
 
Herbpathy
03 Mar 2017
Dear Anna.
Yes, you may add any fruit to it,as per your taste. As long as the juice contains green leaves, you can add whatever fruit you like. If you have it daily for 15 days, it can solve the issues to a great extent. And you can drink more than 3 juices in a day.
Reply
 
Anna
01 Mar 2017
Also, I wanted to ask, can I drink more than 3 juices a day?
Reply
 
Ria
24 Mar 2017
Yes, You may take them
Reply
 
Capt Atul
16 Mar 2017
how to bring yourself back to normal from vata dosha?
Reply
 
Shreya
24 Mar 2017
Please consult an expert in Ayurveda.
Reply
 
Capt Atul
27 Mar 2017
WOW!! I could have never thought something like that.
Reply
 
Capt Atul
27 Mar 2017
Expecting a better reply this time
Reply
 
Shreya
11 Apr 2017
Yeah ! I guess only someone who has an an expertise in Ayurveda or Panchakarma can answer this open-ended question of yours. And yes, there definitely is something wrong with you; your temper shows it all ! You really are in the need of some help. I hope the herbs can help you. Amen !
Reply
 
Capt Atul
05 Apr 2017
Sleeping admin. Wake up !
Revert awaited on my query.
Reply
 
Herbpathy
11 Apr 2017
Capt Atul .
We would appreciate if you write to us again and state the name of the disease, or the symptoms you are suffering from. What is the exact problem ? Asking theoretical questions like such won't help. And as you said you want to know the method to bring yourself back to normal from Vata Dosha. Let us inform you that Dosha is not a disease or disorder.. It is simply the biological energy found throughout the human body and mind. We are born with a combination of three Doshas. Vata, Pitta, and Kapha.
Some have more of Vata, while lesser Pitta, some may have higher Pitta Dosha and lesser of the other two. So, you see it varies in an individual. This is as vast concept. What should we assume from your question ?
Reply
 
Herbpathy
11 Apr 2017
.........Do you suffer from aggravated Vata Dosha ?
Or is there a Deficiency of the the other two Doshas ?
Do you want to pacify Vata ?
Do you want to reduce Vata or increase it ? Vata takes care of the movement of thoughts, feelings, nerve impulses, and fluids in body. If your Vata is aggravated, how do you know that ? Did you consult an expert in this subject? We need to know the symptoms and your actual problem.
Reply
 
Kayode
27 May 2017
please how do i get some of these roots and where is herbpathy shops where some of the roots can purchased.
Reply
 
Ramesh Bhatta
10 Jun 2017
Dear sir
i am 18 years old and i am masturbating since i was young..i feel very enjoy and i was unable to control myself..i used to masturbate 2 or 3 times in a day..i was unknown about it.now i have stopped masturbating because i had some problems like this

i feel weakness doing simple tasks.

at night semen comes out even i am unknown about it

loss of memory power.sometimes i cant think properly. ..my memory power is greatly reduced than before
watery semen...and i see sometimes few drops of semen comes out with urine
my growth has almost stopped.. growth is reduced even i cant grew up for 1 inches ..before having the habit of masturbation my body height was normal and I was growing up normally
Nowadays I don’t have any interests about the masturbation and sex..growth of penis has almost stooped ..i cant get any progress..

my thigh has been ampulated..i think there is disorder of nerves..if i eat more foods then i feel all things have been secreted to my thigh and when i eat low then it goes on reducing. ..maybe some problems in the thigh
sometimes swelling of testis occurs ...only sometimes not always..at young age I used to watch several porn videos but now I don’t have a
Reply
 
Prateek Jha ( Homeopath )
13 Jun 2017
The cure for you is one dose of homeopathic remedy Lycopodium 200. You may buy it from any homeopathic store in your region. Observe the symptoms and share here with us. Do not repeat the remedy until recommended again. Take only one dose Ramesh.
Reply
 
Ahmed Khalid
14 Jul 2017
I want to appreciate Dr Bude for using his powerful herbs to cure me of Herpes virus. Since 3 years, I have had this deadly herpes disease and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to sustain me but every of my effort was in vain cause the pains were so much, one morning i was browsing through the internet then i saw several testimonies about Dr. Bude curing people of Herpes disease, HIV and Cancer so immediately i contacted Dr. Bude on his email: drbudeherbalhome@gmail.com, told him about my problem and he assured me that i will be cured, He gave me some instructions and which i rightly followed. so he prepared the herbal medicine for me and sent it to me which i used for 3 weeks and everything was like a dream for me when i went for a test and i was totally free from Herpes disease. why don't you contact him today and be free from your disease because he is very good and honest Doctor. contact him via email; drbudeherbalhome@gmail.com or call him on 2349035820114.
Reply
 
Ahmed Khalid
14 Jul 2017
I want to appreciate Dr Bude for using his powerful herbs to cure me of Herpes virus. Since 3 years, I have had this deadly herpes disease and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to sustain me but every of my effort was in vain cause the pains were so much, one morning i was browsing through the internet then i saw several testimonies about Dr. Bude curing people of Herpes disease, HIV and Cancer so immediately i contacted Dr. Bude on his email: drbudeherbalhome@gmail.com, told him about my problem and he assured me that i will be cured, He gave me some instructions and which i rightly followed. so he prepared the herbal medicine for me and sent it to me which i used for 3 weeks and everything was like a dream for me when i went for a test and i was totally free from Herpes disease. why don't you contact him today and be free from your disease because he is very good and honest Doctor. contact him via email; drbudeherbalhome@gmail.com or call him on 2349035820114.
Reply
 
Ahmed Khalid
14 Jul 2017
I want to appreciate Dr Bude for using his powerful herbs to cure me of Herpes virus. Since 3 years, I have had this deadly herpes disease and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to sustain me but every of my effort was in vain cause the pains were so much, one morning i was browsing through the internet then i saw several testimonies about Dr. Bude curing people of Herpes disease, HIV and Cancer so immediately i contacted Dr. Bude on his email: drbudeherbalhome@gmail.com, told him about my problem and he assured me that i will be cured, He gave me some instructions and which i rightly followed. so he prepared the herbal medicine for me and sent it to me which i used for 3 weeks and everything was like a dream for me when i went for a test and i was totally free from Herpes disease. why don't you contact him today and be free from your disease because he is very good and honest Doctor. contact him via email; drbudeherbalhome@gmail.com or call him on 2349035820114.
Reply
 
Frederick Krowell
14 Jul 2017
I am here again to say a big thanks to Dr.Bude for making me a complete man again, i was infected with herpes for 5 years i have been seriously praying to God and searching for cure. I came here last month to search for solution to my problem and i saw a comment of people talking about different doctors and God directed me to choose Dr.Bude and i contacted Him, he sent me a medicine and directed me on how i will take the medicine for 7 days, i did so and went for a test and my result came out as Negative. i am so happy, i shared tears of happiness and i have taken it upon my self to always testify about how God used Dr.Bude to solve my problem. I am a clean man now, without any virus if you are infected with any disease like HIV, AIDS, CANCER HERPES or any other disease you can also be happy like me by contacting Dr.Bude through his Email: drbudeherbalhome@gmail.com or call or whatsapp him any of the numbers 2349059611566, 2348160157518
Reply
 
,Myra Kambell
14 Jul 2017
I want to thank Dr Bude for helping me get cured of my HERPES SIMPLEX DISEASE, for like 2 years Now I have been suffering from HERPES, but one day as I was surfing through the Internet I met a post about a woman called Lisa who was cured by Dr Bude so I decided to give it a trial to see if he could save my life Luckily for me I was cured by him. I cannot stop thanking him for what he has done for me if you are into similar problem you can contact him on drbudeherbalhome@gmail.com. He is a great herbalist that treats and cure all manner of diseases like Herpes, HIV, Cancer, Syphilis, Hepatitis B, all types of Cancer and solves life's problems that you might have etc.contact him today and he will help you solved your problem his email via drbudeherbalhome@gmail.com or his phone 2349035820114. Thanks.
Reply
 
,Myra Kambell
14 Jul 2017
I want to thank Dr Bude for helping me get cured of my HERPES SIMPLEX DISEASE, for like 2 years Now I have been suffering from HERPES, but one day as I was surfing through the Internet I met a post about a woman called Lisa who was cured by Dr Bude so I decided to give it a trial to see if he could save my life Luckily for me I was cured by him. I cannot stop thanking him for what he has done for me if you are into similar problem you can contact him on drbudeherbalhome@gmail.com. He is a great herbalist that treats and cure all manner of diseases like Herpes, HIV, Cancer, Syphilis, Hepatitis B, all types of Cancer and solves life's problems that you might have etc.contact him today and he will help you solved your problem his email via drbudeherbalhome@gmail.com or his phone 2349035820114. Thanks.
Reply
 
Deepak Samant
24 Jul 2017
Just what I was looking for . Very informative . How do I join ?
Reply
 
Pavankalyan kattepogu
06 Sep 2017
please tell me the gossipiifolia plants
Reply
 
Shambhu singh
30 Nov 2017
Sir,
Please inform me the medicines for obesity as many I used but position remains unchanged.

Regards

shambhu singh
Reply
 
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