Yogurt Herb Uses, Benefits, Cures, Side Effects, Nutrients

Yogurt is fermented milk. It may be the milk of any mammal like cow, buffalo, Yak or goat etc.
It may also be made from the milk of soy, nuts like almonds and coconut.
It is produced by bacterial fermentation of milk.
Best used for Malnutrition and Diarrhea.

Note
It is recommended to take 2 servings everyday.

Like Curd, Yogurt is also a dairy product. But there is a little difference in the preparation of Yogurt and Curd. It possesses various health benefits.
Yogurt is easily digestible. It contains Lactobacillus and Streptococcus Thermophilus bacteria which improves the health of the Digestive system. It increases the absorption of nutrients into the body. It eases the movement of food through the Intestines. It prevents the occurrence of Gastrointestinal Diseases and Intestinal Infections.
Yogurt contains Lactic Acid which improves the Skin Health. It curbs the problems like Blemishes and Wrinkles.
The presence of Potassium in Yogurt helps in flushing the excessive sodium out of the body. It prevents the occurrence of Heart Diseases and Kidney Diseases.
It is a good herbal remedy for Colon health. Yogurt alleviates the risk of Colon Diseases. It destroys the harmful microorganism before they give rise to Cancer. It prevents the attack of Cancer forming bile acids to the colon walls. Eat Yogurt daily on an empty stomach to improve the Colon health.
Yogurt improves the Dental Health. It freshens the mouth, curbs bad mouth odor and fight Cavities.
Yogurt being high in Calcium and Vitamin D and this improves the bone density. It strengthens the Bones and prevents the development of Osteoporosis.
It is a good herbal remedy in keeping the Hair soft and shiny. The high amount of Zinc, Lactic Acid, Protein and Calcium are useful for hair nourishment. It combats the problems like Itching and Irritation on the scalp. It helps to get rid of Dandruff and promotes Hair growth. It is a natural Hair conditioner for dry and damaged hair.
The daily intake of Yogurt strengthens the Immune system. A healthy Immune system leads a better fight against invading viruses and germs.
It is a myth that Curd is an Indian name and Yogurt is a western name. There a line of difference between these two.

Keywords : Gastrointestinal Diseases,l Intestinal Infections, Blemishes, Wrinkles, Colon Diseases, Gum Problem, Osteoporosis, Dandruff, Hypertension, Heart Disease, Kidney Disease, Cold.