Orange Herb Uses, Benefits, Cures, Side Effects, Nutrients

Avoid use during Pregnancy.
Excess may cause Allergic Reaction.

Orange is a fruit of tree.
It is an evergreen.
It grows in tropical, subtropical climates.
It grows up to 12 M.
Best used for Water Retention, Obesity.

Note : It increases the production of White Blood Cells ( WBC ).

Orange is known as Santra in Hindi. It is a citrus fruit that belongs to the Rutaceae family. It improves the overall health. It is a popular fruit because of its high nutritional value and sweet and tangy flavor. Oranges are acidic in nature.
It is a fat free and calorie free fruit. It helps you to get rid of your extra inches and makes you fit. Thus, it maintains the body weight.

Nutrients in Orange
Oranges are packed with healthy nutrients namely Choline, Zeaxanthin and carotenoids. Choline is the main nutrient present in Oranges. It helps in promoting good sleep, relaxes the muscle movement and enhances the learning power. Zeaxanthinn and Carotenoids are the antioxidants that help in building immunity against diseases. They even prevent the formation of Cancer cells.

Heart functions
Orange keeps a control on the Heart rate. It strengthens the Heart muscles and keeps the Heart healthy. It maintains healthy Blood pressure level in the body. Hespiridin and Pectin are compounds found in Orange that help in reducing High Blood Pressure. Pectin prevents the absorption of unhealthy fats. This prevents the risk of High Cholesterol.

Sexual Health
Oranges cure Male Infertility and promote sperm healthy. The folate compound present in Orange is essential for sperms health and protects them from genetic damage.

Skin Benefits
Lutein and Beta Carotene are found in Orange. They nourish Skin Cells and provide the Skin a gorgeous appearance. These compounds help in fighting free radicals and prevent Premature Aging. They cure Wrinkles and Blemishes.

Orange juice reduces the risk of Kidney Diseases and prevents the formation of Kidney Stones.
The polyphenols present in Orange are beneficial in combating Viral Infections.
Oranges are a rich source of Iron and Vitamin C. They are used in treating Anemia.
Oranges are good for sharp vision. The richness of Vitamin A and healthy flavonoids keeps the membrane of eyes healthy.
It helps in stimulating digestive juices and manages the bowel movements. The richness of dietary fibers in oranges ease the trouble of Constipation.
Take fresh orange juice to alleviate inflammatory troubles. It is used to get relief from Arthritis Pain and Inflammation.
It cleanses the digestive tract and treats Intestinal Ulcers.

Keywords : Intestinal Ulcers, Arthritis, Inflammation, Constipation, Infections, Kidney Stones, Wrinkles, Blemishes, Kindney Diseases, Premature Aging, Infertility, High Cholesterol, High Blood Pressure, Cancer.