Milk Herb Uses, Benefits, Cures, Side Effects, Nutrients

Excessive use may increase cholesterol level in human body.

Milk is an opaque white fluid secreted by female mammals for the nourishment of their young ones.
It contains colostrum, which carries the mother's antibodies to the baby.
It is called complete and balanced food for infants.
Best used for Malnutrition and Calcium Deficiency.




In TCM :
Cow's Milk : Niu Ru

Milk is a liquid produced by mammals . It is a food for a newly born until he becomes strong enough to eat other food. Milk may be Cow's, Buffalo's, Goat's, Sheep's or Human's.
Humans are the only species that consume milk in adulthood and the only species that consume the milk from other animals.
Milk may be good, Milk may be bad.
The properties of Milk depends on the mammal you are milking it from :

Cow- High in protein and contains lactose. Thus, it is usually not recommended for those who are suffering from Lactose Intolerance. This milk is known to sharpen the intellect.

Camel - Tastes salty. It is high in vitamin C, low in fat. This milk is high in protein and has anti microbial action. Camel milk can be consumed raw or in the boiled form. It is lactose free, which makes it a good alternative for those who are sensitive to lactose.

Goat - It has a similar composition to that of cow milk. So,avoid if you are allergic to Cow's milk. It is easy to digest and is known to reduce inflammation. A very effective drink for those suffering from Dengue. Not recommended for Lactose Intolerant people.

Buffalo - Very rich in fat. It's fat content is twice to that of cow milk. Thus, it is not digested by infants. Higher in saturated fat and calories. It is known to make the brain dull.

Reindeer - High in fat content. It is Lactose free. So, may be consumed as per your body requirement.

Yak - Tastes sweet and has a sweetish fragrance. Fat and protein contents are higher than the cow and goat milk. It is pink in color and has an unpleasant taste.

Our minds have always been fed up with this one sentence since we were kids " Drink Milk and stay strong ", which is not absolute. Milk has it's own pros and cons :

Milk is a drink for only infants. Adults may not be able to digest it.Why ?
The main carbohydrate in the milk is lactose ( a milk sugar ). During infancy , our bodies produce a digestive enzyme called lactase. This enzyme breaks down the lactose from mother’s milk. And some of us, lose the ability to break down that lactose in adulthood. This condition is called Lactose Intolerance.
60 % of adults can actually not digest Milk.

Be careful of the so called Milk, mammals are injected with chemicals
To increase the milk production in dairy animals, farmers inject them with artificial growth hormones ( rBST and BGH ). It is highly unsafe for both the mammals(animals and us ). Whenever the mammals are forced to produce more milk, they become more prone to the infections. And when we drink this milk, we are likely to become diseased.

Milk leaches the Calcium out from our Bones .
Milk has high protein content. Excessive protein exerts excessive pressure on the kidneys, which in turn leach calcium from the body.
Milk is the only source of Calcium. Apparently we can do better without it. Drinking milk is not a need, nutrients found in the milk can be obtained from other food sources such as whole grains, lentils. You may get the nutrient from Leafy Green Veggies, Beans, Almonds, Oranges, etc.

Today's milk is processed
Our bodies have changed. Milk has changed, The Milk now is no longer what it used to be. The pasteurized milk is known to be the cause of Digestive Disorders and increases Phlegm in the Pulmonary System. Milk is also assumed to be the cause of Tuberculosis in many.

Yet, it is a nutritious drink :
Milk contains vital ingredients needed by the human body.
Milk is a good source of Calcium. Adequate amount of Calcium keeps the bones and teeth healthy. It prevents from cavities and Tooth Decay. It reduces the risk of developing Osteoporosis.
Protein is needed for building and repairing muscles. Milk is a good source of Protein. It helps athletes in building and maintaining strong muscles. The body looses essential nutrients during a workout. Drinking milk helps in regaining the lost nutrients. It curbs the Muscle Soreness.
Milk is a natural bleaching agent. It tones and keeps the Skin soft. It helps to cure Skin problems like Scars, Blemishes and Pigmentation. Raw milk is a good herbal remedy to remove Tan. It clears the skin and provides a better complexion.
Milk keeps the heart healthy and prevents the occurrence of Cardiovascular Diseases. It helps in regulating the blood flow throughout the body. It reduces the risk of stroke.
Milk is high in Potassium. Potassium prevents the occurrence of Heart diseases, High Blood Pressure and Kidney stones.
Milk has a relaxing effect on the muscles. It helps in attaining a sound sleep and treats Insomnia.
The regular consumption of Milk reduces the risk of Prostate Cancer, Colon Cancer and Breast Cancer.
Milk is an anti stress herbal drink. A warm glass of milk calms the nerves and reduces the level of stress.
It alleviates the symptoms of Premenstrual Syndrome.
It reduces Heartburn and provides a cooling sensation to the stomach.
Generally, Milk is avoided if suffering from Phlegm and Chest Congestion. But it can be taken with few drops of Saffron Essential Oil. As Saffron Essential Oil helps to lower the action of Milk to produce excess Mucus. The combination of Milk and Saffron Essential Oil clears up the airways and gives relief from Chest Congestion.
So, Milk can either be good for you or may be bad, The response to milk will entirely depend on your biochemical individuality.
NOTE : Nothing will be lost even if you completely eliminate milk from your everyday diet. As, we can get the nutrients from other foods.

Caution : Consume fresh milk.
Keywords : Osteoporosis, Prostate Cancer, Colon Cancer, Breast Cancer, Insomnia, Premenstrual Syndrome, Stress, Heartburn, Scars, Blemishes, Tan, Tooth Decay.