Cashew Herb Uses, Benefits, Cures, Side Effects, Nutrients

It can cause Skin Irritation.

Cashew is a tree.
It is an evergreen.
It grows in a tropical climate.
It grows up to 12 M.
Best use for High Cholesterol.

Cashew is known as Kaju in India. It belongs to the Anacardiaceae family.
It contains Proanthocyanidins which stops the growth of Cancer cells. Cashews being high in Copper reduce the risk of Colon Cancer.
Cashew is low in fat and high in Oleic acid which makes it healthy for heart. The Unsaturated Fat and Omega Fatty Acids lower the bad cholesterol in the body. Cashews reduce the formation of plague in the arteries and keep the blood flow normal. This curbs the occurrence of Atherosclerosis. Cashew is a good source of Magnesium which maintains the Blood Pressure. It possesses the tendency to lower the Blood Pressure and prevent the risk of Heart Attack.
Cashews are a rich source of Copper. Copper keeps the Hair healthy. It nourishes the hair and helps to maintain the natural color. It makes the Hair smooth and strong.
It contains all the essential nutrients like Calcium, Magnesium, Vitamin K and Phosphorus. These nutrients are beneficial in strengthening the bones. Cashews improve joint flexibility and bone functions. It prevents the occurrence of diseases like Skeletal deformity and Osteoporosis.
Cashews being high in Magnesium improve the health of teeth and gums. It counteracts Tooth Decay and Dental Abscesses.
Copper is required for the proper functioning of brain. It improves the flow of blood to the brain which improves the memory. It prevents the Neurological Disorder and Depression.
Cashews are good for Skin health. They improve the absorption of iron in the body. They produce a pigment called Melanin which gives color to the skin. Cashews rejuvenate the Skin and make it healthy and glowing. They protect the skin from foreign damage and Dermatitis.
It protects the eyes from age related eye problems. It prevents the eyes from UV radiations and Macular Degeneration.
It prevents the deposition of cholesterol in the Gallbladder. Regular consumption reduces the development of Gallstones.
Cashews help in the metabolism of iron which increases the production of Red Blood cells. Iron is necessary for carrying blood throughout the body. This is effective in curing the problem of Anemia.
Note : Always roast the Cashewnuts before consuming it. Do not take it raw.

Caution: Avoid Excessive Consumption.
Do not consume raw Cashews, as it may lead to Insanity or other mental disorders.
Keywords: Colon Cancer, Atherosclerosis, High Blood Pressure, Heart Attack, Osteoporosis, Anemia, Tooth Decay, Dental Abscesses, Dermatitis, Macular Degeneration, Gallstones.