Aging Joints is a problem of the Joints.
Weakness of the Joints due to aging or some other problem is called Aging Joints.
A Joint is a part of the body where Bones meet. A Joint provides support and flexibility to the Bones.
The Human body is like a machine, the more we use it, the more it wears off. As the time flies, the body parts degenerate and demand extra care. Like other body parts, the Joints also degenerate.
Effects of aging on the Joints
Protective membranes and fluids begin to dry
Pain due to the Bones rubbing against one another
Change in the shape of the Joints
Stiffness in the Joints
Causes of Aging Joints
If not treated properly, Aging Joints may cause
Note: Foods rich in Vitamin D and Omega 3 Fatty acid are beneficial for joint health.
Materia Medica for Aging Joints Single Herb
Chew 1 teaspoon of Fenugreek seeds with one glass of lukewarm water. Have it once a day in the morning.
Take one teaspoon each of Turmeric and Honey. Mix them in one glass of warm milk. Drink it daily.
Mix 2 teaspoon each of Apple Cider Vinegar and Honey in one cup of lukewarm water. Drink it twice daily before meals.
Heat half cup of Coconut oil. Add 2 tablespoon of Cayenne powder in it. Gently massage over the affected area for 20 minutes. Wash with lukewarm water.
Eat 4-5 raw Garlic cloves daily.
Steep a small piece of Ginger root in one cup of very hot water for 30 minutes. Strain it and drink twice daily.
You can also add Honey to improve the taste.