Flaxseed Oil Herb Uses, Benefits, Cures, Side Effects, Nutrients

Flaxseed Oil is obtained from the ripe seeds of Flax plant. It is a good source of essential fatty oils.
Generally, it is made by the process of pressing the seeds. However, Solvent method is also used to get Flaxseed Oil.

Flaxseed Oil is processed from the Flax seeds. It can be used as an alternative to Fish Oil.
It is a good source of Alpha Linolenic Acid and Dietary Fiber.
It helps to increase the Immunity. It keeps a good care of the Heart by keeping the right balance of Omega-3 and Omega-6 Fatty Acids. It also lowers Cholesterol levels. It boosts the Metabolism.
It is a natural laxative. It provides relief from Constipation. It soothes the Inflammation in the inner lining of the Intestines.
It regularizes the Menstruation and balances the hormones.
It plays an important role in burning Body Fat. It is mainly recommended to Obese people.
The Antioxidants fight against harmful free radicals. It inhibits the growth of Tumors.
It reduces the stiffness of the muscles and joints.
It keeps a good care of the eyes and combats Dry Eyes.
The presence of Fatty Acids, Vitamins and Minerals nourishes Hair. A massage on the scalp treats Dandruff, Hair Fall and reduces Frizz in Hair. Use it as a hot oil therapy.