Omega 3 Fatty Acids are essential Fatty Acids that prevent from Heart Disease. It reduces the risk of Cardiovascular diseases and strengthens the Bone. It improves the cognition and visual functioning in children. Omega 3 Fatty Acids help to lower the Blood Pressure.

Requirement of Omega 3 Fatty Acids per day
500mg to 1000 mg

Benefits of Omega 3 Fatty Acids
Omega 3 fatty Acids help to reduce Stress and Anxiety. It reduces the symptoms of Arthritis and reduce the inflammation. Omega 3 Fatty Acid protects from Coronary Heart Disease. Omega 3 Fatty Acids help to prevent Diabetes and Psoriasis. It helps to reduce the over production of Mucus and soothes the Throat. It gives relief from the symptoms of Autoimmune Diseases.

Functions of Omega 3 Fatty Acids
Omega 3 Fatty acids support the functioning of Neurons and protect the harmful Cells. It improves the transmission of Signal to the Brain. It helps to get rid of Plaque in the Arteries and promotes the Blood Circulation. Omega 3 Fatty Acids help to slow down the aging process and protects from Pneumonia. Its Antioxidant property helps to protect from harmful free radicals causing Cancer.

Effects of Omega 3 Fatty Acids Deficiency
Weak Eyesight
Fatigue
Dry Skin
Depression
Heart Disease
Mood Swings
Poor Circulation

Effects of Excessive Omega 3 Fatty Acids
Weak Immune System
External Bleeding