Quail Egg General
Quail egg is full of nutrients which our body needs. It contains a high level of Antioxidants which prevent Blurred vision. Blurred Vision is the lead cause of Blindness.
It is a good source of Vitamin D. Deficiency of Vitamin D results in diseases like -Low Immunity, Brain Disorders and Skin Discoloration.
Do you have a Digestive disturbance ? Yea ! No problem. Eat Quail eggs. Daily consumption of Quail Eggs maintain a good digestive system too.
You are a chicken egg type. Right ! Lets compare. Quail egg is 4 to 5 times more nutritious than Chicken Egg.
Quail Egg is beneficial for pregnant and nursing women. Quail Egg improves the quality of breast milk. Quail Egg is good for mother. It gives physical and mental support to the foetus. It gives the baby mental strength and immunity.
It fights HIV / AIDS by improving CD4 cells.
These eggs do not cause allergies. They protect you from allergies because of high protein quality.
Danger of Salmonella infection. None. The body temperature of the Quail is higher than that of the chicken. Salmonella cannot survive.
Best way to consume Quail Egg :
There are many ways to consume Quail Egg. You may take it boil, half boiled, quarter boiled, omelette or raw. Whatever you want, You can do with it. That's your wish. However the best way to take Quail Egg is take it as raw. The way to take it raw is given below :
Wash Egg in boiled water. Break the egg. Take out the material in a glass. Beat. Have it on an empty stomach. Who can't take raw egg, they are adviced to keep the egg in a bowl. Pour boiling water over the egg. Let it steep for 10 minutes. Cut it in to small pieces. Sprinkle salt for taste. Eat.
Quail Egg can be more nutritious, if taken along with its shell.