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Sesame Oil Herb Uses, Benefits, Cures, Side Effects, Nutrients

General Name
Sesame Oil
Glycemic Index / Load
Sesame Oil
Hindi Name
Til Ka Tel

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Sesame Oil Cures

Highly Effective


Action of Sesame Oil

Nutrients in Sesame Oil

Highly Effective

Nature of
Sesame Oil


Parts Used


Side Effects, Risk Factors of, and Cautions for Sesame Oil

Consult your healthcare practitioner, if you have used Blood-thinning medicines already. As, it may cause the thinning of blood, which may turn out to be fatal.
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Sesame Oil is obtained from seeds of the Sesame plant.
Oil is extracted from various methods. It includes Solvent Method, Bridge Presses, Ram Presses and Cold Pressing. There are two types of sesame oil:
Light Sesame Oil - It is produced from raw sesame seeds and has a light nutty flavor.
Dark Sesame Oil - It is produced from toasted sesame seeds and has a stronger flavor and aroma.


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Materia Medica for Sesame Oil

Sesame Oil General

Sesame Oil is processed from Sesame seeds. It can be used internally and externally.
The Antibacterial property keeps the Hair and scalp healthy. It nourishes the Hair and enhances the Hair growth. The regular massage increases Blood circulation to the brain. It strengthens the roots and prevents Premature Graying.
It is a rich source of Zinc, which helps to reduce Premature Aging symptoms like Fine Lines, Age Spots, and Wrinkles. It can also be used as a sunscreen.
Besides, it also treats Fungal Infection on the skin. It is useful in the treatment of sore feet and cracked heels.
The Sesamol and Sesamin content keep the Cholesterol level low. It maintains a good Heart health and normalizes the Blood Pressure level.
Due to the presence of Copper, Zinc, and Calcium in this oil, it provides elasticity and strength to the Bones and Joints. It maintains proper Bone growth and development. It reduces the risk of Osteoporosis.
Tyrosine compound uplifts the mood by secreting happy hormones, thus, combats Depression. It gives you a positive boost.
It is very effective in maintaining Oral health. It removes Plague and combats the bacterial attack. It makes teeth white, strong and healthy.
The Magnesium levels are very beneficial for preventing Colon Cancer and combats the risk of Diabetes.
Copper increases the circulation of Blood to the organs and tissues. It also helps in the formation of red blood cells.
It is Antiinflammatory in nature and is useful for Arthritis and Gout. It relieves Pain and Swelling.
It supports a healthy Digestive system.
Single Herb

Sesame Oil ( Til ka Tel ) for Osteoarthritis

Sesame Oil ( Til ka Tel ) reduces the stiffness and pain associated with Osteoarthritis. It is also helpful to eliminate the toxin deposition in joints.
Heat Sesame Oil ( Til ka Tel ). Massage the affected joint with lukewarm oil for 10 to 15 minutes. Massage improves the blood circulation and thus cures Osteoarthritis gradually.

Sesame Oil ( Til ka Tel ) for Asthma

Sesame Oil ( Til ka Tel ) aids to loosen the phlegm which obstructs the airways and cause difficulty in breathing.
Heat one tablespoon of Sesame Oil ( Til ka Tel ). Add a pinch of salt in it. Rub it over the Chest at bed time and cover the chest. Do it daily to get relief from Asthma.

Sesame Oil ( Til ka Tel ) for Frizzy Hair

Sesame Oil ( Til ka Tel ) has moisturizing property. It detangles the hair and makes them smooth.
Heat the Sesame Oil ( Til ka Tel ). Apply lukewarm oil over the scalp and hair. Massage the scalp with finger tips for 10 minutes. Leave it over night. Wash with mild shampoo. Do it twice a week.

Sesame Oil Pulling ( Til ka Tel ) for Gingivitis

Sesame oil is very good for Gingivitis.
The process is called Pulling.
Take two table spoons of Sesame oil in the mouth. Swish for at least 10 minutes. Ultimate aim is 20 minutes. The oil will draw out all the germs and Toxins from the affected gums and the mouth.
Spit it out.
Rinse the mouth with salt water. Salt water will reduce any swelling of the gums.
This exercise has to be done first thing in the morning on waking.
It must be done on an empty stomach. Minimum 3 hours after eating.
You must NOT rinse your mouth before doing it.
It has to be done before drinking any liquids.
Do not swallow the oil. It contains all the germs and Toxins.
Try to swish the oil between the teeth. Force it through them.
The oil will become like water and turn white like milk.
It has 'Pulled' the germs and Toxins from the infected gums.

Sesame Oil ( Til ka Tel ) for Cracked Heels

Sesame Oil ( Til ka Tel in India ) is rich in Vitamin E. Vitamin E helps to repair the damaged skin cells. Sesame Oil fights off the harmful bacteria and adds moisture to the Heels.
Soak your feet in warm water for 10 minutes. Pat dry your feet. Take 1 to 2 teaspoons of Sesame Oil. Mix 1/2 teaspoon of any Carrier Oil. Apply to the Cracked Heels. Massage gently for 5 to 10 minutes. Repeat it 2 to 3 times a week.

Parsley Essential Oil for Rheumatism

Parsley Essential Oil has strong Anti inflammatory property. This property helps to reduce rheumatic pain and inflammation. It removes impurities from the blood and inhibits the excess production of uric Acid.
Put 4 to 6 drops of Parsley Essential Oil in lukewarm bathing water. Soak your body for 15 to 20 minutes.
OR : Add 4 to 5 drops of Parsley Essential Oil in 1 to 2 tablespoons of any lukewarm carrier oil ( Sesame Oil ). Mix well. Apply to the affected area. Gently massage for 15 to 20 minutes. Do this 2 to 3 times a day.

Sesame Oil for Joint Pain

Daily massage with Sesame Oil on the aching joints to reduce the pain.

Sesame Oil for Rigg's Disease

Take 1 teaspoon of Sesame oil and put it in your mouth. Swish for 15 minutes and spit out the oil. Rinse the mouth with lukewarm water. Do this daily in the morning.
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Multiple Herbs How to Use Herbal Treatment? Click Here +

Herbal Treatment For Eczema 9

Grind Azadirachta Indica ( Neem ) and raw Turmeric ( Haldi ) together. Add some Sesame Oil ( Til Ka Tel ) to make a paste. Apply the paste on the affected skin and let it dry. Wash off with warm water. Repeat it daily.
In this combination, Turmeric ( Haldi ) and Azadirachta Indica ( Neem ) both have Antibacterial, Anti-fungal properties. These two are very helpful in treatment of Eczema. Sesame Oil has skin friendly properties and here it used as a base oil.

Herbal Treatment For Hearing Loss 1

The antiseptic property of Garlic ( Lehsun in India ) is helpful in curing Hearing Loss due to Infection. Garlic and Sesame Oil ( Til ka tel in India ) reduce the Inflammation and get rid of wax from the Ears.
Take one Garlic clove and one tablespoon of Sesame Oil. Chop the Garlic and add Sesame Oil to it. Heat till the Garlic turns brown. Filter the Oil. Let it cool. Put 1 to 2 drops of Oil in affected ear using a dropper. Do this twice a day.

Herbal Treatment For Muscular Pain 5

Coriander Essential Oil helps to stimulates the blood circulation. Sesame Oil helps to reduces the pain and swelling.
Add 8 to 10 drops of Coriander Essential Oil in 5ml Sesame Oil. Mix well. Apply this Oil blend on to the affected area to reduce the Pain.

Herbal Treatment For Earache 10

The Analgesic property of Datura Stramonium helps to ease the pain. Sesame Oil soothes the Ears. Sodom ( Madar in India ) kill harmful bacteria causing infection and pain in the Ears.
Take 125 gm juice of Datura Stramonium ( Dhatura in India ) leaves and same amount of Sesame Oil. Mix well. Boil in a tin vessel for 5 to 10 minutes on medium flame till the juice remains half. Add 5 top 6 leaves of Sodom and a pinch of salt in it. Boil till it gets a thick consistency. Strain and let it cool. Put 2 to 3 drops of this solution in the affected areas twice a day.

Herbal Treatment For Arthritis 8

Take out the juice of Fresh Black Nightshade ( Makoya in India ). Add equal amount of Sesame oil ( Til ka Tel in India ), Ginger ( Adrak in India ) powder and two tablespoons Mustard oil ( Sarson Ka Tel in India ). Mix and Boil them. Apply on the affected part twice a day.

Herbal Treatment For Arthritis 9

Grind 10 grams each of dry Ginger and Nutmeg together. Boil this mixture in 75 ml Sesame oil. Cool and filter. Massage this oil on the joints.

Herbal Treatment For Skin Diseases 9

Take Withania Somnifera root paste with Sesame Oil and make a solution of it. Apply it on the area where the disease habitats. Apply it once a day to get the efficient result.

Herbal Treatment For Inflammation 2

Add 4-5 drops of Spikenard Essential Oil in 2 to 3 ml Sesame oil. Massage with this infusion on your affected area to reduce the Inflammation.

Herbal Treatment For Joint Pain 12

Burn 4 peeled Garlic ( Lehsun ) cloves in Sesame Oil ( Til Ka Tel ). Stop heating it when Garlic ( Lehsun ) cloves become brown. Massage with this oil on your inflamed joints, thrice a day. This oil reduces stiffness and inflammation of joints.

Herbal Treatment For Sexual Debility 6

Asparagus is rich in vitamins B6, Vitamin E, and folate. All these nutrients have been found to boost feelings of arousal and stimulate sex hormones. Therefore, to consume this herb, mix 2 tablespoons Sesame oil, 1 tablespoon Olive oil and 1 crushed Garlic in a small bowl. Add 2 tablespoons of Sesame seed powder to the mixture. Spread the mixture over Asparagus and grill for 5 minutes on each side. Consume it daily for better results.

Herbal Treatment For Obesity 15

Asparagus is low in Fat and Calories. It is also rich in fiber content. The high fiber gets digested slowly and helps you to feel satiated in between meals. Grill few asparagus spears on each side, drizzle it with Olive oil and Balsamic vinegar. Consume it once a day for a couple of weeks.

Herbal Treatment For Athlete's Foot 5

Dilute equal amount of 1 to 2 teaspoons of Sesame Oil ( Til Ka Tel ) and Coconut Oil ( Nariyal Ka Tel ) . Dab a cotton ball in this mixed oil and apply on your feet. Repeat procedure twice a day for instant result.

Herbal Treatment For Wrinkles 19

Make an Ointment by using the below herbs :

Ingredients :
Aloe Vera – 1 tablespoon
Rose Water – 1 tablespoon
Lavender Essential Oil – 3 drops
Cocoa Butter – 1 tablespoon
Sesame Oil ( in case of dry skin)
Almond Oil ( in case of normal skin)
Rice Bran Oil ( in case of matured skin)
Jojoba Oil ( in case of oily skin)

Preparation :
Heat all the ingredients ( except the oils ) in a pan for 3-4 minutes. Blend the mixture and add 4-5 drops of the oil according to your skin type in it. Store it in an airtight container. Use it daily.

Herbal Treatment For Osteoporosis 3

Mix 5 drops of Babchi Oil, 2 drops of Black Cumin Oil, 2 drops of Birch Oil and 2 teaspoons of Sesame Oil. Gently massage over the affected areas.

Herbal Treatment For Indigestion 31

Add 1 tablespoon each of dried Ginger powder, Long pepper powder, Curry leaf powder, Carom ( Ajwain ) powder, Black pepper powder, Cumin powder and Asafoetida in 1 teaspoon of Sesame Oil and fry this mixture. Add a pinch of Rock Salt in it. Consume 1 teaspoon of this mixture with steamed rice.

Herbal Treatment For Earache 4

Take the following herbs :
Sesame Oil : 3 tablespoons
Carom( Ajvain ) : half teaspoon
Garlic( Lehsun ) : half teaspoon crushed
Heat Sesame Oil. Add Carom and Garlic in it. When it turns red, remove from heat. Strain the oil and use it as a ear drop.

Herbal Treatment For Muscle Sprains 3

Mix equal amount of Carom seed powder, Salt and Turmeric powder in Sesame Oil to make a paste. Apply over the affected areas.

Herbal Treatment For Cradle Cap 3

Take one teaspoon of Sesame Oil and two drops of Geranium Essential Oil. Mix them well. Rub this oil in the palm of your hand to warm it. Gently massage the blend to the scalp and rub with a very soft baby brush. Repeat the process three times a day.
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