Single HerbTake fresh Pinus Pinaster Bark. Wash it and keep it wet. Take a pan and add 9 cups of water. Allow it to boil. In the boiling water put Pinus Pinaster Bark. Cover the pan and reduce the flame. Let it boil until the water remains half of its original quantity. Use a cheesecloth to strain the liquid. Store the liquid in a bowl. Again add 5 cups of water to the used Pinus Pinaster Bark. Allow it to boil on sim heat till the quantity remains half. Strain with cheesecloth and collect the liquid in the bottle where the earlier liquid was stored. Now add the stored liquid with the used Pinus Pinaster bark. Simmer it till the quantity becomes ¼ of the original quantity. Let the ¼ cup of extract cool. Store in a bottle. Consume 2 to 3 drops in 10 ml water thrice a day.
Take 6 teaspoons of Pinus Pinaster ( Pine Bark Extract ) with Yogurt daily.