Triphala Herb Uses, Benefits, Cures, Side Effects, Nutrients

Intake not recommended during :
Pregnancy. It may increase the risk of miscarriage
Breast feeding
Acute Diarrhea
High doses may cause :
Headache
Vomiting
Diarrhea
Nausea
Sleep Disturbance
Dehydration
Damage to the Colon Muscles
Intestinal Upset
Flatulence
Caution :
Do not consume Triphala with Milk until prescribed by Health care provider or needed. There can be possible side effects as Stomach upset, Cramps, Diarrhea etc. depending on the preparation and ailment.
Underweight should avoid the use of Triphala. It may reduce the weight further.
Drug interaction
Allopathic medications are likely to interfere with and modify the action of Triphala. Some examples are :
Acetaminophen
Paracetamol
Ibuprofen
Warfarin
Fluvoxamine
Diazepam
Prior discussion with a Doctor is must before use.

Triphala is a combination of Terminalia Chebula ( Harad ), Indian Gooseberry ( Amla ) and Terminalia Belerica ( Baheda ).

Indian Gooseberry ( Emblica Officinalis) : It is packed with Vitamin C. It contains 20 times more Vitamin C than in an orange. It is one of the top rejuvenating herbs. It is packed with antioxidants and boosts the Immune System. It produces a cooling effect on the body. In Ayurveda it is useful in balancing the Pitta dosha.
Haritaki ( Terminalia Chebula ) : It produces a strong laxative and astringent effect. It balances the Vata dosha.
Bibhitaki ( Terminalia Belerica) : It possesses rejuvenative, laxative and astringent properties. It is useful in expelling excessive mucous from the body. It balances the Kapha dosha. It is a good herbal remedy for Lung conditions like Bronchitis and Asthma.

Benefits of Triphala :
Expels toxins and prevents gas accumulation without disturbing the Colon
Prevents Oxidative stress
Promotes the health of the reproductive organs
Counters Fibromyalgia Pain
Enhances the Adrenal functioning
Strengthens the bones and the reproductive organs
Enhances the Immune functioning
Improves voice quality
Nourishes the Mucous Membranes Expels excessive Mucous
Breaks up and moves the stagnated fluids in the body
Eliminates excessive fat from the body
Acts as a Stool Softner, Bowel Cleanser
Improves digestion and absorption of food
Revitalizes the Tissues
Balances the excess of Vata, Pita and Kapha
Rejuvenates and energizes the body

Triphala improves the functioning of these systems :
Digestive
Circulatory
Respiratory
Genitourinary
Strengthens the hair and improves the natural color

Note : The effects of Triphala are unlike other Laxative or Purgative Herbs. It will not force the secretion of digestive juices or produce painful cramps which push the content out of the Intestines. Triphala swells by absorbing the digestive juices. It is a useful remedy in clearing the Liver, Intestinal tract and the Blood.

Note : Triphala is generally taken in the night just before the bedtime. However, if it causes excessive urination during the night, it can be taken in the morning on an empty stomach.

Triphala is a Sanskrit word. Tri means three and Phala means fruit. Triphala is a combination of three fruits, Indian Gooseberry ( Amla in India ), Terminalia Chebula ( Harad in India ) and Terminalia Bellirica ( Baheda in India ). Each one of these fruits is known for medicinal benefits. When combined together the health benefits get amplified and produce a detoxifying, rejuvenating, nourishing and strengthening effect on the body.
Triphala is considered a top detoxifying and cleansing herb in Ayurveda. It improves the overall functioning of the internal systems.
Triphala contains five tastes, Bitter, Sour, Sweet, Pungent and Astringent. This is useful in balancing all the three doshas ( Vata, Pita and Kapha ).
Triphala cleanses and detoxifies the internal system. It nourishes and rejuvenates the whole body.
It quickly gets absorbed in the intestines and promotes the absorption of food. Triphala supports healthy digestion and elimination of waste. It improves the appetite. It clears the bowels and removes toxicity. The regular intake of Triphala keeps the Colon healthy.
It is one of the best herbal combination for problems like Constipation, Acidity and Indigestion. Triphala flushes the toxins out of the digestive tract, it cleanses the liver and the gallbladder. It nourishes the Kidneys and purifies the blood. It combats the problem of Kidney Stones.
It is a useful remedy in overcoming Hepatomegaly ( Enlargement of the Liver ) and Splenomegaly ( Enlargement of the Spleen ).
Triphala improves the quantity of Red Blood Cells and Haemoglobin. It counters the problem called Anemia.
It is a good treatment to stop the bleeding. It stops the internal bleeding and Nose bleed.
It improves the functioning of the Nervous System.
It regulates the level of cholesterol and lipids in the blood. It increases the HDL ( Good ) cholesterol and decreases the LDL ( Bad ) cholesterol.
It enhances the secretion of bile acid. It resolves Gastric and Digestive troubles.
It prevents premature aging.
It is used to cure Diabetes.
It cures of chronic Fever.
It is used for skin diseases.
It improves taste.
It cures Ulcer.
It treats High Blood Pressure.
It nourishes the hair from the roots, strengthens the hair and prevent immature graying of the hair.
It helps in improvement of the eyesight by providing appropriate nourishment to the eye cells.
It processes a strong anti-inflammatory property that provides relief from the joint pain and gout problems. It works by flushing out the gathered uric acid to the joints through urination.
Triphala helps in purifying the urinary system by providing nourishment to the urinary organs.
It is considered as one of the best remedy to control blood sugar level and treat diabetes mellitus. It works by regulating the functioning of pancreas and secretion of insulin from beta cells.
It helps in enhancing the memory, anxiety or nervousness. It provides an instant relief from stress because of its adrenergic property.
It helps in curing nervous disorders like Alzheimer’s disease.
It reduces the risk of plaque formation in the arteries.
It helps in strengthening the reproductive system and controlling the release of sex hormones among men and women.

Triphala regulates the production of gastric juices and prevents the occurrence of Acid Reflux.
Triphala fights Obesity. It regulates metabolism and helps in shedding off the extra fat from the body. Take Triphala with lukewarm water for losing weight.
Intestinal worms damage the digestive system and the Colon. This causes a weak digestive system. Triphala fights the intestinal worms and expels them out of the body. It protects the Colon and the digestive system from the attack by the Intestinal worms.
Triphala is a rich source of Vitamin A which improves the vision and treats the Eye diseases. An eye wash with triphala daily relaxes the eyes and improves the vision.
Triphala contains Indian Gooseberry ( Amla in India ) which is a rich source of Vitamin C. Amla contains 20 times more Vitamin C than an orange. It boosts immunity, keeps the Skin, Hair and Bones healthy. Amla purifies the blood and improves circulation throughout the body. It supports healthy cell regeneration.
The antioxidants in Triphala keep the Skin healthy.
It's antioxidant property helps in fighting Cancer.
The antiviral and antibacterial property keeps away viruses and germs.
It contains anthraquinones which enhances the peristaltic movement of the intestines. The peristaltic action involves the movement of the intestinal muscles which aids elimination and removal of toxins from the intestines. It nourishes and rejuvenates the gastrointestinal tract. The improved functioning of the Intestines and the digestive system is the key to a healthy life.
When the Liver and the Intestines are weak the effects are visible in the form of Hair loss and Weak Eyesight. The daily intake of Triphala strengthens the Liver and the Intestines. This prevents Hair loss and combats the Eye ailments like Dry Eyes, Eye redness, Weak Eyesight, Cataract and Galucoma.
Large dosage of Triphala may cause Diarrhea. If the next morning you experience stools too loose reduce the dosage to half. Gradually increase the dosage.

Some people may experience Symptoms like Intestinal Upset, Flatulence, Fatigue, Headache, Vomiting and Nausea with the initial use of Triphala. These symptoms appear as a result of body trying to get rid of the long accumulated toxins. The symptoms are temporary and may disappear once the internal systems get cleaned. You can reduce the dosage to half or give a gap of 1 day between the intake of Triphala.

How and When to take Triphala
For optimum benefits take 1 teaspoon of Triphala powder daily. Mix it in a glass of warm water. Let it settle for 20 to 30 minutes, for best results let it settle for a day. Drink the water couple of hours after the dinner or just before going to bed. Triphala can be taken with lukewarm water, juice or honey.

Triphala taken in the night produces an anticonstipative effect. Triphala taken in the morning improves the metabolism and strengthens the internal system.
Triphala itself is a combination of 3 herbs. However, some sages have combined it with Grapes, Dates and other fruit types and given it a different name. The exact benefits have not been clearly defined. Some combinations are as follows:
Swalpa Triphala : It is a combination of Draksha, Kharjura and Parushaka fruits.
Madhura Triplrala : It is a combination of Draksha, Kharjura and Kasuiarya fruits. It is a good Appetizer, promotes vision and alleviates irregular fever.
Sogandbi Triphala : It is a combination of Jatiphalam, Ela and Lavangam. It is an Astringent. It is effective for Constipation.