Purines are the organic compounds. They are present in every cell of the human body, as well as in a wide variety of plant or animal based foods. Purines present in the food are broken down into uric acid during digestion.

Role of Purines in the body
Purines play an essential role in the formation of both RNA and DNA.

Effects of deficiency of Purines in the body
Purine deficiency damages the immune system and cause severe combined immunodeficiency (SCID). People with compromised immune system lacks all immune protection from foreign invaders such as Bacteria, Viruses, and Fungi.

Effects of excess Purines in the body
The higher the level of Purines, more is the production of uric acid. This excessive uric acid is converted into crystals, that gets deposit in the joints and causes Pain and Inflammation. This painful joint is referred to as Gout. It can also lead to Kidney stones. Therefore, it is very important to consume a balanced Purine diet.

Herbs rich in Purine content
Poppy Seeds
Pumpkin Seeds
Sesame

Herbs low in Purine content
Green olives
Figs
Potatoes
Red and white cabbage
Peanut butter
Cherry
Mulberries

Food with low levels of Purine:
Low-fat milk, yogurt, and cheese
All fruits and vegetables
Coffee
Eggs
Nuts
Bread
Cereals

Food with high levels of Purine:
Raisins
Dried peas and beans
Oatmeal
Liver
Lentils
Anchovies
Alcohol
Vegetables like: Cauliflower, Spinach, Mushrooms and Asparagus

Foods are listed below in the repertory with the amount of Purine available. The figure in the brackets shows the amount in Milligrams per 100 grams of serving.