Kale Herb Uses, Benefits, Cures, Side Effects, Nutrients

Add Kale to your diet to fight against cancer.

Drink a glass of Kale juice daily to reduce the inflammation and pain within the body.

Take Kale as a salad to improve eyesight. Take it once daily.
Or:
Prepare a soup with Kale to secure your eyesight. Consume this soup once a day.

Add Kale to your regular diet. The nutrients exist in Kale leaves gives strength to immunity and boosts the immunity system.

Consuming Kale in your diet provides energy boosting nutrients to your body to fight against anemia.

Take the Kale leaves and grill or steam them. Eat it daily as Salad or by making sandwiches with it. Consume it daily.

Combine 1 cup finely chopped Kale, half peeled Lemon, half piece of peeled Lime, 1 Banana, half teaspoon of grated Ginger ( Adrak ), one cup of water and one tablespoon of raw Honey ( Shehad ). Grind all the herbs together to prepare a detox smoothie. Consume it in every morning.

Blend the leaves of Kale with 1 teaspoon of Flax seeds powder. Drink this juice thrice a week.

Grind Kale leaves with 1 teaspoon powder of Chia seeds. Drink this juice two or three times a week.