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Kale Herb Uses, Benefits, Cures, Side Effects, Nutrients

General Name
Glycemic Index / Load
Botanical Name
Brassica Oleracea Sabellica
Chinese Name
Yu Yi Gan Lan

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Kale Cures


Action of Kale

Most Effective

Nutrients in Kale

Taste of

Parts Used

Stalk, Leaves

Side Effects, Risk Factors of, and Cautions for Kale

A patient on anticoagulants must discuss with Doctor before using Kale.
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Kale is a vegetable plant.
It is annual.
It grows upto 60 cm.
Best used for Cancer.

Benefits of Kale Stalk
It is rich on Fiber
Improves the functioning of the Digestive system


Grown In

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Materia Medica for Kale

Single Herb

Kale for Cancer

Add Kale to your diet to fight against cancer.

Kale for Inflammation

Drink a glass of Kale juice daily to reduce the inflammation and pain within the body.

Kale for Weak Eyesight

Take Kale as a salad to improve eyesight. Take it once daily.
Prepare a soup with Kale to secure your eyesight. Consume this soup once a day.

Kale as Immunity Booster

Add Kale to your regular diet. The nutrients exist in Kale leaves gives strength to immunity and boosts the immunity system.

Kale for Anemia

Consuming Kale in your diet provides energy boosting nutrients to your body to fight against anemia.

Kale for Osteoporosis

Take the Kale leaves and grill or steam them. Eat it daily as Salad or by making sandwiches with it. Consume it daily.
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Multiple Herbs How to Use Herbal Treatment? Click Here +

Herbal Treatment For Detoxicant 2

Combine 1 cup finely chopped Kale, half peeled Lemon, half piece of peeled Lime, 1 Banana, half teaspoon of grated Ginger ( Adrak ), one cup of water and one tablespoon of raw Honey ( Shehad ). Grind all the herbs together to prepare a detox smoothie. Consume it in every morning.

Herbal Treatment For Heart Disease 8

Blend the leaves of Kale with 1 teaspoon of Flax seeds powder. Drink this juice thrice a week.

Herbal Treatment For Heart Disease 9

Grind Kale leaves with 1 teaspoon powder of Chia seeds. Drink this juice two or three times a week.
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