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Take Date Palms, Almond, Pistachio and Quince seeds in 2:2:2:1 ratio. Grind them to make powder. Take half tsp of it with Milk during bedtime.
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Take dried Date Palms, Pistachio Nuts, Almonds and Quince seeds in equal quantity. Grind them to make a fine powder. Mix one teaspoon of this powder in one glass of Milk. Have it daily.