Description
Polycystic Ovary Syndrome is a disorder of the Ovaries.
It is caused by imbalance of the Estrogen Hormone.
Ovaries are the most important part of a female's Reproductive System.
They are gray pink in color and of almond size. They produce eggs and Hormones.
Women with Polycystic Ovary Syndrome get irregular menses.
Normally, an Ovary of a woman releases an egg every month. If it does not get fertilized, the egg matures and drops out. This causes menses every month in a woman. But in Polycystic Ovary Syndrome the ovary does not release the egg and it leads to the formation of a cyst around the Ovary.
Causes of Polycystic Ovary Syndrome Family History
Insulin Resistance Sex Hormonal Imbalance
Contraceptive Pills
Things to be kept in Mind: It is problem of metabolic syndrome and Hormonal Imbalance. Females with PCOS may have enlarged Ovaries. The hormonal imbalance results in development of several balloon like cysts in the Ovaries.
The imbalanced hormones include
Insulin
Progesterone
Estrogen
Androgen
Insulin Resistance and PCOS One of the major causes of PCOS is Insulin Resistance. In chronic diseases normally, the first thing that malfunctions is the Metabolism. When metabolism goes bad, the Pancreas will also get affected.
Why do the Pancreas Malfunction?
The first stage of the malfunctioning of the Pancreas is manifested by an increase in Insulin in the Blood. The sugar that we eat is meant for our Tissues and the Cells. When the cells receptors block the entry of the sugar into the cells, it triggers the Pancreas to produce more Insulin. When infact the already existing Insulin in the Blood has not been consumed.
This situation leads to an increase in the male hormone Androgen and increase in fat and cyst in the Ovaries.
So, if you have become fat and find hard to lose your weight, then get your test done to check Cyst in the Ovaries and level of Insulin in your Blood.
Foods to Avoid Sugar
Maida
Barley
Potatoes
Junk Food
Corn Flour
White Bread
Dairy Products
Foods that may prevent the Risk of developing PCOS are...
Basil
Cinnamon
Fenugreek
Flax Seed
Chestberry
Saw Palmetto
Spearmint Tea
Apple Cidar Vinegar
Eat a healthy diet rich in Vitamins and minerals.
Females with PCOS are at high risk of developing
Diabetes
Infertility
Uterus Cancer
Heart Disorders
High Blood Pressure
If not treated properly, Polycystic Ovary Syndrome may cause Infertility
Scanty Menses
Materia Medica for Polycystic Ovary Syndrome
Single Herb Take Banyan fruit powder, Sugar and Cumin powder in 2:2:1 ratio. Take half tsp of it twice a day with Milk.
Flaxseed ( Alsi ) for Polycystic Ovary Syndrome
Flaxseeds ( Alsi in India ) contain Lignans. It restricts the secretion of testosterone in the blood and balances the Androgen level.
Add 1 to 2 tablespoons of crushed Flaxseeds in a glass of water. Drink it daily for 2 months.
OR : Add Flaxseeds in smoothies, soups and salads.
Apple Cider Vinegar ( Seb Ka Sirka in India ) controls blood sugar and excessive production of Insulin. It restricts the production of testosterone which helps to treat Polycystic Ovary Syndrome.
Add 2 teaspoons of raw Apple Cider Vinegar in a glass of water. Stir it well. Drink it twice a day for 4 to 5 weeks.
Chaste Berry ( Nirgundi in India ) balances the hormones and reduces the cholesterol level.
It helps to combat the symptoms of PCOS like acne and facial hair.
Take a cup of hot water. Add one teaspoon of fresh or dried Chaste Berries in it. Steep for 10 minutes. Strain and drink this tea twice a day for 2 to 3 weeks.
Liquorice ( Mulethi in India ) contains Glycyrrhizin. This nutrient helps to reduce the production of testosterone in the body. Liquorice detoxifies the Liver which balances the level of Hormones in the body.
Take a cup of boiled water. Add one teaspoon of dried Liquorice root in it. Let it steep for 10 to 12 minutes. Strain and drink the tea 2 to 3 times a day for 3 weeks.
Basil ( Tulsi in India ) has strong Anti androgenic property which helps in balancing the Insulin level. Basil helps to reduce stress and weight due to Polycystic Ovary Syndrome.
Have 10 to 12 fresh Basil leaves daily in the morning for 2 months.
Fenugreek ( Methi in India ) improves the Insulin resistance and balances the hormones in the body.
Soak 2 to 3 teaspoons of Fenugreek Seeds in water for 7 to 8 hours. Have it with honey on an empty stomach every morning and in the evening before dinner. Repeat this procedure for 2 to 3 weeks.
Castor Oil increases the circulation and promotes the healing process of the tissues. It gives relieve from the Ovarian pain and balances then hormones which helps to treat Ovarian Cysts.
Dip a small piece of flannel cloth in 2 to 3 tablespoons of Castor Oil. Place the cloth on the lower abdomen. Cover the cloth with a sheet of plastic. Place a hot water bottle on the plastic wrap. Apply the hot water bottle for 30 to 40 minutes each night for at least a week.
Note : Do not use during pregnancy and breastfeeding.
Cinnamon ( Dalchini ) For Polycystic Ovary Syndrome
Cinnamon helps to regulate the menstrual cycle. It balances the blood glucose in the body and treats PCOS.
Add one teaspoon of Cinnamon powder in a glass of warm water. Drink it daily for 2 to 3 month.
OR : Sprinkle Cinnamon powder on the cereals, yogurts and other foods.
Mint can help in reducing the symptoms of PCOS symptoms like Hirsutism. It balances the hormones in a females body.
Boil 4 to 5 fresh Mint leaves in water and have this tea every day.
Maca balances the estrogen and progesterone hormone in a female's Body. It stimulates the regular menstrual cycle.
Have 1 teaspoon of Maca powder with a glass of warm water every day.
Land Caltrops ( Gokhuru ) aids the ovulation and stimulates the regular menses. It also tone up the Kidneys.
Buy Tribulus Terrestris mother tincture and take 10 drops in a glass of water. Take it 2 times in a day.
It also available in tablet form. Take 1 tablet a day.
It relaxes the mucles and provide strength to the reproductive organs. It acts as a Hormonal balance and is beneficial for PCOS.
Make a White Peony root decoction and have a cup 2 times in a day.
Saw Palmetto helps to combat the PCOS symptoms like facial hair and acne.
Take Saw Palmetto in the following ways.
Have fresh or dried berries of Saw Palmetto.
OR : Have 1 cup of Saw Palmetto fruit decoction 2 times in a day.
OR : Have 1 Saw Palmetto capsule every day.
OR : Buy Sabal Serrulata mother tincture from a Homeopathy Shop and take 10 drops 2 times in a day in a glass of water.
Black Cohosh supports the reproductive organs. It gives relief from ovarian pain associated with PCOS. It stimulates the menstrual cycles.
Have a cup of Black Cohosh tea every day.
OR : Have 10 drops of Black Cohosh mother tincture in a glass of water. Take it 2 times in a day.
Dong Quai enhances the blood flow to the pelvic areas. It provides a good reproductive care. It rules out all the causes that may lead to infertility like PCOS, Endometriosis, and Uterine Fibroids.
Have 1 cup of Dong Quai tea every day.
OR : Have 10 drops of Dong Quai tincture in a glass of water every day. Take it 2 times in a day.
Milk Thistle is a good Liver tonic. The liver eliminates the toxins from the body and balances the hormones.
Have 1 capsule every day.
Wild Yam stimulates the hormones and promotes a good menstrual cycle. It reduces the ovarian pain associated with Ovarian Cysts.
Buy " Dioscorea " mother tincture and have 10 drops in a glass of water. Have it 2 times in a day.
Chamomile tea for PCOS
Have 2 cups of Chamomile tea every day to deal with Ovarian Cysts. It reduces the ovarian pain and stimulates the blood flow to the reproductive organs.
Red Clover promotes a healthy menses. It balances the hormones and keep a good care of reproductive organs.
Buy Trifolium Pratense mother tincture and have 10 drops in a glass of water. Take it 2 times in a day.
Beetroot is a good source of essential vitamins and minerals. It promotes a good health of reproductive organs and remove the toxins.
Include Beetroot to daily diet. One can have Juice or salad of Beetroot daily.
Yarrow is helpful in stimulating the menstrual cycle. It reduces the pelvic congestion and is good to treat Uterine Fibroid, Endometriosis and Ovarian Cyst.
Have a cup of Yarrow tea every day.
OR : Yarrow tincture is also available with the name of " Millefolium Achillea ". Take 10 drops in a glass of water 2 times in a day.
Dandelion eliminates the extra crud from the body. It stimulates the hormones and promotes a healthy Liver.
Have a cup of Dandelion root tea every day.
OR : Buy Taraxacum tincture from a Homeopathy shop and have 10 drops in a glass of water 2 times in a day.