Mint Herb Uses, Benefits, Cures, Side Effects, Nutrients

Its oil may be unsafe for children especially when applied around the nose.
Do not use its oil if have liver disease, gall stone, bile.

Mint is a bushy plant.
It is perennial.
It grows in a Tropical climate.
It grows up to 90 Cm.
Best used for Acidity.

Mint is known as Pudina in Hindi. It is associated to the family of Lamiaceae. It is aboriginal to Europe and Asia. It is known for its aromatic properties and is used in a variety of cuisines. From the ancient times it is popular for its medicinal qualities. The best qualities are Diuretic, Antibacterial, Carminative, Decongesant and Antipruritic.
Regular consumption helps you to get rid of toxins from the body.
Mint is widely used for treating Digestive Disorders. It relaxes the muscles of the digestive tract, eases the gas passage and relieves Abominal Pain. It reduces cramps and Indigestion. Mint juice works as an Appetizer and cures Stomach Pain. It is a good home remedy for Colic infant.
Mint leaves consist of nutrients like Calcium, Phosphorus, Vitamin C, Vitamin D, E and B complex. These constituents builds up the healthy immunity and keeps the body free from Infections and Inflammation.
Smelling foul ?? Have no fears ! Chew a few fresh mint leaves and get closer to your loved ones. It is an aid for Bad Breath. It cures Tooth Decay and used as a mouth freshener.
Mint is a good skin toner. It provides you fine and toned skin. It is best used for Acne and cure other Skin Problems. Mint paste removes Blackheads, Dark Circles and Pimples. The paste have skin lightening properties and get rid of Dry Skin.
The Antiinflammatory and Antipruritic action heals Insect stings and Bites. Crush few fresh leaves and put them over the affected area. It diminishes the Itching and Pain.
It is a best herbal remedy to get of extra fat at home. It decreases the hunger, increases the scence of fullness and satisfaction after having meal. Mint tea and chutney stimulates the digestive enzymes and promotes the fat burning process.
It consists of phytochemicals called perillyl alcohol that helps to fight different types of Cancer.
Breathing in the fumes provides a relaxing effect to the body and mind. Mint releases a small amount of serotonin that helps to beat Stress and Depression. Add mint leaves to your bath water if you are feeling low. This gives you a relief and you may feel fresh and active.
It is an effective remedy for the expecting mothers. It relieves Nausea, Indigestion and Vomiting that occurs during Morning Sickness. Chew and smell the fresh leaves daily morning to get relief from the Morning Sickness.
It purifies the blood and relieves the Muscle Cramps. Mint eases the pain associated with menses and calms the uterus.
Mint consist of a compound called Rosmarinic Acid that acts as an Antioxidant. Rosmarinic Acid inhibits the activity of leukotrienes. Leukotrienes are the prime cause of Allergic reactions. Mint is a golden key to prevent Allergy and Hay Fever. This process is similarly helpful in case of Asthma.
It alleviates the problem of Cold and Cough. Mint has a very strong smell that clears up the nasal passage and airways. This is helpful in easy breathing. Inhale it through a vapourizer to clear respiratory tract and to relieve respiratory inflammation.

Keywords : Digestive Disorders, Abominal Pain, Indigestion, Stomach Pain, Colic, Infections, Inflammation, Bad Breath, Tooth Decay, Acne, Skin Problems, Blackheads, Dark Circles, Pimples, Dry Skin, Insect stings, Bites, Itching, Pain, Cancer, Stress, Depression, Nausea, Indigestion, Vomiting, Morning Sickness, Muscle Cramps, Allergy, Hay Fever, Asthma, Cold, Cough.