Valerian Herb Uses, Benefits, Cures, Side Effects, Nutrients

Valerian should not be mixed with Alcohol.
Avoid Valerian intake at least two weeks before a surgery.
Avoid use if you have Low Blood Pressure.
It should not be used for more than 15-20 days at a time.
It may enhance the effects of other anesthetics and slow down the Central Nervous system.
It may cause Dizziness, Headache, Excitability, Irritability and Insomnia.
Internal use of Valerian may cause Drowsiness.
Caution:
Avoid use during Pregnancy and Breast Feeding.
Do not use it if you are taking following medications:
Medicine for Sleep Disordes
Anxity Medications
Antidepressants

Valerian is a flowering plant.
It is perennial.
It grows in a temperate climate.
It grows up to 2 M.
Best used for Insomnia.
The Homeopathic medicine , Valeriana Officinalis is best used to treat Changeable temperament from one extreme to other.
Note: Sudden discontinuance may cause Headache, Insomnia or rapid Heartbeat. Reduce the dosage slowly to avoid withdrawal symptoms.
In TCM :
Valerian Root : Jie Cao Gen

Valerian is a powerful Nervine, Stimulant, Carminative and Antispasmodic. Valerian root is most effective medicinally. The root induces Brain abilities. It is effective in case of Insomnia and Neurological disorders. Consumption of Valerian is beneficial for mood swings and Hyperactivity. It is also recommended for Anxiety and ADHD.
It is sedative in nature. It relaxes the nerves and neurological pains. It relaxes the Central Nervous System. It treats Anxiety, Insomnia and Migraine Pains.
It is good for muscle and joint pain.
It lowers Blood pressure and improves Heart health.
It is effective in Menstrual cramps, Abdominal Cramps and Uterine Cramps. It is applied topically for cramps and muscle tension.