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Amla Herb Uses, Benefits, Cures, Side Effects, Nutrients

Repertory
General Name
Indian Gooseberry
Glycemic Index / Load
Indian Gooseberry
Botanical Name
Emblica Oficinalis, Phyllanthus Emblica
Hindi Name
Amla, Aamla, Avla,
Chinese Name
Yu Gan Zi

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Amla Cures

Super Effective

 

Action of Amla

Nutrients in Amla

Most Effective

Highly Effective

Nature of
Amla

Cool

Parts Used

Fruit, Root, Bark, Stem, Seeds, Leaf

Side Effects, Risk Factors of, and Cautions for Amla

High doses may cause Burning sensation during Urination .
Avoid it in case of acute diarrhea or dysentery.
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Description

Indian Gooseberry is a tree.
It is deciduous.
It grows in a warm , tropical and sub-tropical climate.
It grows up to 18 M.
Best used for Diabetes.

In TCM :
Indian Gooseberry Fruit : Yu Gan ZiAila

Note : The aftertaste is sweet.
 

Origin

Common Names

 
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Materia Medica for Amla

Indian Gooseberry General

Indian Gooseberry in Hindi is known as Amla. It belongs to the Phyllanthaceae family. It is an habitant to India and Nepal.
It is a natural Hair tonic. It improves Hair health. It promotes hair growth, maintains Hair color, and prevents Baldness.
It counteracts High Cholesterol.
It is best for Eye Diseases and improves vision.
It is effective in curing Menstrual Cramps.
It reduces blood sugar and cures Diabetes.
Its Diuretic property prevents Urinary Problems.
It eases Constipation and keeps Bowel Movements regular.
It maintains a healthy heart and prevents Heart Strokes.
It Antibacterial properties protect the body against Infections.
Indian Gooseberry is rich in Vitamin C that improves Immunity.
It is beneficial in treating Diarrhea and Dysentery.
It fights against the formation of Cancer cells.
It is beneficial in Lung Diseases like Tuberculosis, Asthma, and Bronchitis.
It burns the unwanted fat in the body and cures Obesity.
It resolves the problem of Gastritis and Acid Reflux.
It protects the body against Jaundice.
It promotes sound sleep and cures Sleeplessness.
It exhibits Antiaging properties that reduce the signs of Aging.
It is rich in Vitamin C and antioxidants that make the skin glowing and improves complexion.
It treats Anemia by increasing the hemoglobin level.
Indian Gooseberry is recommended during Pregnancy. It dilates the blood vessels and normalizes the Blood Pressure in the Pregnant lady. It contains Iron which prevents the occurrence of Anemia during Pregnancy. Amla prevents the swelling of feet and hands during Pregnancy.

Amla contains a good amount of vitamin C that makes it dilate the blood vessels and maintain normal blood pressure levels in would-be moms.
In Ayurveda, Indian Gooseberry is useful in balancing all three doshas. Indian Gooseberry is combined with Terminalia Chebula ( Haritaki in India ).
Indian Gooseberry and Haritaki share similar properties. Both the herbs are popular for the following effects :
Antiaging
Antioxidant
Antiinflammatory
Anticancer
Adaptogenic
The difference between the Indian Gooseberry and Terminalia Chebula is the effect they produce on the body. Indian Gooseberry produces a cooling effect and Haritaki produces a warming effect on the body.
A wine made of Amalika is called Dhatryarishta in Ayurveda. It is an effective treatment for problems like Low Blood Pressure, Obesity, and Anemia.
Indian Gooseberry preparations in Ayurveda :
Asava, is made by fermenting Indian Gooseberry Juice ( 4 liters) with Woodfordia Fruticosa ( Dhataki ) Flowers and Sugar ( 1 Kg ) in an airtight glass jar for a month. Asava produces a cooling effect and is recommended in Pitta dosha.
Arishta, is made by boiling Indian Gooseberry fruit powder and Raisins ( Kishmish ) in water. Take it in a ratio of 1:16. For 1 part of Indian Gooseberry powder take 16 parts of water. You can even add herbs like Pipali, Cinnamon, and Cardamom to this. Stop heating when the water reduces to half ( 1/8 part ). Let the water cool. Add fermenting flowers or yeast and sugar. Let it ferment for 30 days. Siphon the solution into another jar. Keep it airtight for another 30 to 40 days.
The ideal dosage of Asava and Arishta is 10 to 30 ml, taken 2 to 3 times a day, after meals.

Caution: Excess consumption may be harmful. Consult your practitioner before consumption.
Keywords: Baldness, High Cholesterol, Eye Diseases, Menstrual Cramps, Diabetes, Urinary Problems, Constipation, Heart Strokes, Infections, Diarrhea, Dysentery, Cancer, Tuberculosis, Asthma, Bronchitis, Obesity, Gastritis, Acid Reflux, Jaundice, Sleeplessness, Aging, Anemia

Adaptogen Total

Some herbs increase the functionality or activity of an organ or a metabolic activity of the body. Conversely others decrease the functionality. But an Adaptogen balances the actions of the Metabolism. For example some herbs increase Blood Pressure, others decrease it, but Withania somnifera will correct Blood Pressure whether it is high or low.
There are some herbs that are the best in this field. When combined together, and consumed in moderation, they can prevent disease, improve the quality of life and prolong it.
Powder the following herbs. Mix them in equal quantities. Preserve the mixture, ( Churan in Hindi ) in an air tight jar. Consume a little every other day.
Tinospora cordifolia, Giloy in Hindi
Asparagus racemosus, Shatawari in Hindi
Emblica officinalis, Amla in Hindi
Withania somnifera, Ashwagandha in Hindi
Piper longum, Pipali in Hindi
Terminalia chebula, Harad in Hindi
Ocimum sanctum, Tulsi in Hindi
Tribulus terristris, Gokhru in Hindi
Single Herb

Indian Gooseberry ( Amla ) for Diabetes

Mix 3 tablespoons of Amla juice in one glass of water. Consume it four times a day.

Indian Gooseberry ( Amla ) for Baldness

Heat equal quantity of Indian Gooseberry ( Amla ) juice and Sesame oil ( Til ) till all the moisture is eliminated. Cool and store. Apply this on hair roots.
Note : You may use Coconut Oil in place of Sesame Oil.
OR : Take 2 tablespoons of Indian Gooseberry ( Amla ) powder. Put in a pan and pour one glass of water. Keep it overnight. In the morning, wash your hair with this water. Do it thrice a week.

Indian Gooseberry ( Amla ) for Acne

Indian Gooseberry ( Amla ) has Antibacterial property which fights against Acne causing bacteria. Vitamin C present in Indian Gooseberry ( Amla ) is helpful in healing the affected skin.
Take two tablespoons of Indian Gooseberry ( Amla ) juice. Have it by putting the juice in quarter glass of water on an empty stomach. In addition, apply Indian Gooseberry ( Amla ) juice on the affected skin. Let it dry. Wash with normal water.
OR : Take one teaspoon of Indian Gooseberry ( Amla ) powder with water twice a day.

Indian Gooseberry ( Amla ) for Scurvy ..

Take powder of Indian Gooseberry and Sugar in equal quantity. Have one tablespoon with milk thrice a day.

Indian Gooseberry ( Amla ) for Anemia

Consuming Amla either in raw or juice form helps in increasing hemoglobin.

Indian Gooseberry ( Amla ) for External Bleeding

Squeeze out the juice of Indian Gooseberry ( Amla ). Apply on the affected part. It gives relief to External Bleeding.

Indian Gooseberry ( Amla ) for Eye Diseases

Indian Gooseberry ( Amla ) contains Vitamin C and Bioflavonoids. These nutrients make Indian Gooseberry ( Amla ) a powerful Antioxidant. Hence, it keeps eyes healthy and prevents from eye diseases.
Take dry gram Indian Gooseberry ( Amla ) fruit. Grind coarsely. Boil in 2 glasses of water till it remains one-fourth. Cool and strain. Drip into eyes twice a day.
OR : Simply take a teaspoon of Indian Gooseberry ( Amla ) powder with water on a daily basis.

Indian Gooseberry ( Amla ) for Conjunctivitis

Drink a cup of Indian Gooseberry juice with a tsp Honey in it. Have it once a day.

Indian Gooseberry ( Amla ) as Heart Tonic

Drink 100 ml Indian Gooseberry in a day. It helps in proper functioning of Heart.

Indian Gooseberry ( Amla ) for Liver Diseases

Consuming a cup of Indian Gooseberry juice helps Liver to work well. Drink it in the morning with an empty stomach.

Indian Gooseberry ( Amla ) for Leucorrhoea

Take the mixture of Indian Gooseberry powder with Honey. Have 1 tsp once a day.

Indian Gooseberry ( Amla ) for Nose Bleed

Extract the juice of Indian Gooseberry ( Amla ) and put 1 drop each in your nose and apply fresh paste of Amla on your forehead.

Indian Gooseberry ( Amla ) for Tuberculosis

Add 1 tsp Honey in 1 cup of Indian Gooseberry juice. Drink it early morning.

Indian Gooseberry ( Amla ) for High Blood Pressure

Mix Indian Gooseberry paste with Honey. Consume 1 tsp of it on an empty Stomach in the morning.

Indian Gooseberry ( Amla ) for Toothache

Consume 2 Indian Gooseberry ( Amla ) per day.

Indian Gooseberry ( Amla ) for Hay Fever

Add half tsp Indian Gooseberry powder in 1 tsp Honey. Have it twice a day.

Indian Gooseberry ( Amla ) for Angina

Consume 1 Indian Gooseberry ( Amla ) with Salt once a day.

Indian Gooseberry for Alzheimer

Have two Indian Gooseberries daily. Its better to take before break fast.

Indian Gooseberry ( Amla ) for Diarrhea

Crush leaves of Indian Gooseberry to make paste. Take 1 tsp by mixing it with same quantity of Honey. Have it twice a day.
OR : Add 1 tsp leaf paste of Indian Gooseberry in a glassful of Buttermilk. Drink it two times a day.

Indian Gooseberry ( Amla ) for Rheumatism

Powder the dried Indian Gooseberry fruit. Take 1 tsp of it with 2 tsp Jaggery. Have it twice a day.

Indian Gooseberry ( Amla ) for Gastroenteritis

Take one Indian Gooseberry ( Amla ) in any form on an empty stomach.

Indian Gooseberry ( Amla ) for Numbness

Grind dried Indian Gooseberry ( Amla ) to make powder. Have one teaspoon with water early in the morning.

Indian Gooseberry ( Amla ) for Candidiasis

Indian Gooseberry ( Amla ) contains high levels of Vitamin C.
Vitamin C prevents bacteria and microbes to originate. It is very beneficial for health.
Consume one cup of Amla juice with Sugar in it daily in the morning.

Indian Gooseberry ( Amla ) for Glomerulonephritis

Take 2 fresh Indian Gooseberry ( Amla ). Grate and boil in one cup of water. Add one teaspoon Honey ( Shehad ) to it. Consume it on an empty stomach.

Indian Gooseberry ( Amla ) for Emphysema

Grind dried Indian Gooseberry ( Amla ). Have one teaspoon powder with water on an empty stomach.

Indian Gooseberry ( Amla ) for Fatigue

Indian Gooseberry ( Amla ) strengthens the over all body.
Crush a Indian Gooseberry ( Amla ). Add Honey ( Shehad ) and have it every morning.

Indian Gooseberry ( Amla ) for Multiple Sclerosis

Eat a fresh Indian Gooseberry ( Amla ) on an empty stomach.
OR : Take dried Indian Gooseberry ( Amla ). Grind them. Have half teaspoon powder with water early in the morning.

Indian Gooseberry ( Amla ) for Iritis

Indian Gooseberry ( Amla ) is very rich in Vitamin C which improves the vision.
Powder dried Indian Gooseberry ( Amla ). Have half teaspoon with water early in the morning.

Indian Gooseberry ( Amla ) for Constipation

Take One tablespoon Indian Gooseberry ( Amla ) powder with warm water early morning.
OR : Have 2-3 tablespoon juice on an empty stomach.

Indian Gooseberry ( Amla ) for Acid Reflux

Combine 4 tablespoons of Amla juice and water. Consume it daily in the morning and evening.

Indian Gooseberry ( Amla ) for Grey Hair

Grind dried Indian Gooseberry ( Amla ) or purchase Indian Gooseberry ( Amla ) powder from market. Put 2 to 3 tablespoons of powder in 2 glass of warm water. Squeeze half a Lemon ( Nimbo ) in it. Use it for wash your hair thrice a week. It gives you black, shiny and dandruff free hair.

Indian Gooseberry ( Amla ) for Piles

Boil Indian Gooseberry ( Amla ) in water for 20 minutes. Mesh them in same water. Add some Sugar in it. Have 1 tsp of it twice a day.

Indian Gooseberry ( Amla ) for Head Lice

Crush dry seeds of Indian Gooseberry ( Amla ) to make powder. Add Lemon juice in it to make paste. Apply it over Scalp. Wash after 1 hour.

Indian Gooseberry ( Amla ) for Dandruff

Powder the dried fruit of Indian Gooseberry ( Amla ). Make paste with water. Apply it over Scalp. Wash when it gets dry.

Indian Gooseberry ( Amla ) for Alopecia Areata

Grind Indian Gooseberry ( Amla ) with water. Apply it over affected area. Let it dry. Wash with normal water. Do it regularly.

Indian Gooseberry ( Amla ) for Weak Eyesight

Have a Indian Gooseberry ( Amla ) with a glass of milk on an empty stomach daily.

Indian Gooseberry ( Amla ) for Measles

Extract the juice of Indian Gooseberry ( Amla ). Add one teaspoon of juice in half cup of water. Have it twice a day for a month.

Indian Gooseberry ( Amla ) for Debility

Take fresh juice of Indian Gooseberry ( Amla ) and mix with equal quantity of Honey ( Shehad ). Take 2-3 times a day.

Indian Gooseberry ( Amla ) for Schizophrenia

Indian Gooseberry ( Amla in India ) contains high level of Vitamin C and Niacin. It gives energy to fight against mental disorders.
Eat 2 to 3 raw Indian Gooseberry ( Amla in India ) daily.
OR : Dry Indian Gooseberry ( Amla in India ) Leaves. Powder them. Store. Have a teaspoon of powder with lukewarm water daily.

Indian Gooseberry ( Amla ) for Asthma

Mix crushed Indian gooseberry ( Amla ) in a tablespoon of Honey and take every morning before having breakfast.

Indian Gooseberry ( Amla ) for Aging

Indian Gooseberry ( Amla in India ) is rich in Vitamin C. There is something special about this Vitamin C. Tannins present in Indian Gooseberry ( Amla in India ) help retain Vitamin C content even when it is processed. Indian Gooseberry ( Amla in India ) slows down the process of Aging. It helps to rejuvenate cells and improve immunity. Indian Gooseberry ( Amla in India ) helps brush up your appearance by improving skin texture and make it shiny. It supports liver for its better functioning. In short, it makes you confident and active.
You may have Indian Gooseberry ( Amla in India ) in any form (Pickle, Juice, Sauce, Powder, Candy, Murabba ).
The best way to consume Indian Gooseberry ( Amla in India ) is in its raw form.

Indian Gooseberry ( Amla ) for Anorexia

Indian Gooseberry ( Amla in India ) stimulates mineral absorption and boosts the appetite. It improves the functioning of digestive tract and detoxifies the Liver.
Take 2 tablespoons of Indian Gooseberry ( Amla in India ) juice. Add one teaspoon Lemon ( Nimbu in India ) juice for taste. Take it on an empty stomach daily. Repeat it for 3 weeks in order to improve the appetite.

Indian Gooseberry ( Amla ) for Jaundice

Indian Gooseberry ( Amla in India ) is a rich source of Vitamin C. Vitamin C is a strong Antioxidant which rejuvenates the Liver Cells and cures Jaundice.
Drink 1/3 cup of fresh Indian Gooseberry juice 2 times a day for 7 to 10 days.

Indian Gooseberry ( Amla ) for Fever

The Antipyretic property of an Indian Gooseberry ( Amla in India ) helps in bringing down the temperature.
Add 1 tablespoon of Indian Gooseberry juice in a cup of water. Drink it two times a day to counter Fever.
How to make Indian Gooseberry juice at home?
Take 2 to 3 Indian Gooseberry fruit. Wash them and soak in water for a night. Mash and squeeze the soaked Indian Gooseberry fruits the next morning. Filter the juice. Store in a small jar.

Indian Gooseberry ( Amla ) for Amnesia

Take 3 teaspoons powder of Indian Gooseberry ( Amla ) twice a day. It aids in for proper cognitive functioning.

Indian Gooseberry ( Amla ) as Immunity Booster

Mix a half cup of Indian Gooseberry ( Amla ) juice into a half cup of warm water. Drink this mixture once a day.
Or:
Include a fresh Indian Gooseberry ( Amla ) in your diet.

Indian Gooseberry ( Amla ) for High Cholesterol

Eat 1 or 2 fruits of Indian Gooseberry ( Amla ) daily. It is a helpful antioxidant for balancing the cholesterol level.

Indian Gooseberry ( Amla ) for Heart Attack

Add one teaspoon powder of Indian Gooseberry ( Amla ) in a glass of fresh water. Drink it once a day in the morning on empty stomach.

Indian Gooseberry ( Amla ) for Caries

Chew some pieces of Indian Gooseberry ( Amla ) fruit every day.
Or:
Consume Indian Gooseberry ( Amla ) powder or juice daily. It prolongs the health of the teeth.

Indian Gooseberry for Abdominal Malignancy

Take 1 tablespoon of Indian Gooseberry powder with one glass of water daily for 4 months.

Indian Gooseberry for Computer Vision Syndrome

Take 1 teaspoon of Indian Gooseberry ( Amla ) powder once a day for one month.

Indian Gooseberry for Menometrorrhagia

Extract the juice of Indian Gooseberry ( Amla ). Drink one glass of this juice daily.
You can also add Honey to improve the taste.

Indian Gooseberry for Poor Concentration

Take 1 teaspoon of Indian Gooseberry ( Amla ) powder. Have it thrice daily.

Indian Gooseberry for Psychosis

Grind dried Indian Gooseberry ( Amla ) leaves to make a fine powder. Add 1 teaspoon of this powder in one glass of hot water. Mix well. Drink it twice daily.

Indian Gooseberry ( Amla ) for Pulmonary Embolism

Mix 1 to 2 tablespoons of Indian Gooseberry ( Amla ) powder in a glass of water. Drink it daily in the morning to cure Pulmonary Embolism.

Indian Gooseberry ( Amla ) for Cough

Take one teaspoon each of dried Amla powder and Honey. Mix them well. Consume it two times a day.
For Dry Cough : Prepare a chutney of Amla and Coriander leaves.

Indian Gooseberry ( Amla ) for Indigestion

Mix 1 teaspoon each of Amla powder and Clarified Butter( Ghee ). Add a pinch of Rock Salt in it. Consume it with hot cooked rice.

Indian Gooseberry ( Amla ) for Gonorrhea

Combine equal parts of Indian Gooseberry bark juice with Honey and Turmeric powder. Consume 1 tablespoon of this mixture daily.

Indian Gooseberry ( Amla ) for Bronchitis

Consume Amla juice daily. It will provide relief from bronchitis complications.

Indian Gooseberry ( Amla ) for Ascaris

Drink 30 ml of fresh Amla juice per day for 5 days. This will kill intestinal worms.

Indian Gooseberry for Peptic Ulcer

Have a half cup of fresh Indian Gooseberry juice every morning. Add 1 teaspoon of Honey also.

Indian Gooseberry for Vaginal Discharge

Take half a tablespoon of Indian Gooseberry every morning on empty stomach with a glass of warm water. Take it for 15 days.
OR : Add take 1 tablespoon of Juice in a glass of water. have it every morning.

Indian Gooseberry for Loose Vagina

Take 10 to 15 fresh Gooseberries and boil them in water. Let it cool and store it in a bottle. Wash the Vagina with this water.
OR : Have fresh Goose Berry with some rock sugar candy. Have it daily for 15 days.
OR : Boil some guava leaves with Goose berries. Wash the Vaginal walls with this liquid.

Indian Gooseberry for Men's Sexual Health

Take 1 tablespoon of Aamla powder, add half a tablespoon of clarified butter and 1 teaspoon of Honey in it. Have it every morning. This will improve the semen quality and treats premature ejaculation. It also enhances the sexual power in a man.
 
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Herbal Treatment For Constipation 6

Grind Indian Gooseberry, Chebulic Myrobalan and Terminalia Bellirica together. Take one teaspoon powder once a day for 7 days.

Herbal Treatment For Rheumatism 3

Make small pills by mixing Indian Gooseberry powder with double its amount of Caryota Urens. Take 3 pills daily.

Herbal Treatment For Diabetes 1

Grind dry Indian Gooseberry and Black Plum stones in equal measure. Take One tablespoon of this powder with cool water every morning half an hour before breakfast.

Herbal Treatment For Diabetes 2

Mix in equal quantities Indian Gooseberry juice, Black Plum leaf juice and Wood Apple leaf juice. Take One tablespoon twice a day.

Herbal Treatment For Baldness 7

Soak 250 gms Indian Gooseberry powder in a little water for 2 hours. Mix juice of One Lemon and wash hair with this water.

Herbal Treatment For Convalescence 1

Take one Indian Gooseberry seed, one teaspoon Raisins and one teaspoon Sugar. Grind them and boil in a cup of water. Strain. Use it as mouthwash twice a day.

Herbal Treatment For Dysuria 3

Mix half tsp of Indian Gooseberry powder in decoction of Berberis Aristata ( Kilmora ) . Add some Honey and drink.

Herbal Treatment For Asthma 14

Take equal quantity of Turkey Berry ( Tint in India ), Carom ( Ajvayan in India ), Indian Gooseberry ( Aamla in India ), Curry Leaf ( Karipatta in India ), Fenugreek ( Methi in India ) , Ginger ( Adrak in India ) , Mango ( Aam in India ) kernel and Pomegranate ( Anar in India ) rind. Fry all of them in little Ghee. Allow it to dry and then powder them together. Have half teaspoon once a day with lukewarm milk.

Herbal Treatment For Chest Congestion 2

Grind equal quantity of Turkey Berry ( Tint in India ), Carom ( Ajvayan in India ), Indian Gooseberry ( Aamla in India ), Curry Leaf ( Karipatta in India ), Fenugreek ( Methi in India ) , Ginger ( Adrak in India ), Mango ( Aam in India ) kernel and Pomegranate ( Anar in India ) rind. Fry them in little Ghee. Take 1/4 teaspoon twice a day with milk.

Herbal Treatment For Diabetes 5

Roast equal quantity of Turkey Berry ( Tint in India ), Carom ( Ajvayan in India ), Indian Gooseberry ( Aamla in India ), Curry Leaf ( Karipatta in India ), Fenugreek ( Methi in India ) , Ginger ( Adrak in India ), Mango ( Aam in India ) kernel and Pomegranate (Anar in India ) rind in little Ghee. Powder them together. Take half teaspoon once a day with lukewarm milk.

Herbal Treatment For Piles 7

Fry equal quantity of Turkey Berry, Carom, Indian Gooseberry, Curry Leaf, Fenugreek, Ginger, Mango kernel and Pomegranate rind Ghee. Grind them together. Take half teaspoon powder twice e a day with lukewarm milk.

Herbal Treatment For Tuberculosis 1

Take equal quantity of Turkey Berry ( Tint in India ), Carom ( Ajvayan in India ), Indian Gooseberry ( Aamla in India ), Curry Leaf ( Karipatta in India ), Fenugreek ( Methi in India ), Ginger ( Adrak in India ), Mango ( Aam in India ) kernel and Pomegranate ( Anar in India ) rind. Roast in Ghee and powder. Have half teaspoon once a day with lukewarm milk.

Herbal Treatment For Acne 9

Take equal quantity of Coriander seeds, Fennel, Basil, Turmeric and Indian Gooseberry. Grind them. Eat half teaspoon before every meal.

Herbal Treatment For Dandruff 4

Mix 2 to 3 teaspoons of Coconut oil ( Nariyal ka Tel in India ) and one teaspoon of Indian Gooseberry juice. Mix well. Massage your scalp with this mixture. Leave it for an hour. Wash off and Shampoo. Repeat this 2 to 3 times a week.

Herbal Treatment For Dandruff 5

Take handful of fresh Azadirachta Indica ( Neem ) leaves and 5 to 6 dried Indian Gooseberry ( Amla in India ). Boil in water. Cool. Rinse your hair with this after every shampoo.

Herbal Treatment For Weak Eyesight 1

Take the following herbs :
Coriander : Dhaniya : Green : Leaves : 50 gram
Indian Gooseberry : Amla : Dried : Powdered : 1 teaspoon
Chebulic Myrobalan : Harad : Dried : Powdered : 1 teaspoon
Terminalia Bellirica : Baheda : Dried : Powdered : 1 teaspoon
Put all ingredients in a jar. Grind. Add salt according to your taste. Eat it with your meal.

Herbal Treatment For Acid Reflux 5

Combine Indian Gooseberry ( Amla in India ) powder and Honey together. Take half tablespoon 3 times a day.

Herbal Treatment For Headache 6

Take dried Ginger ( Adrak in India ), bark of Azadirachta Indica ( Neem in India ) , Indian Gooseberry ( Aamla in India ), Terminalia Bellirica ( Baheda in India ) and juice of raw Turmeric ( Haldi in India ) each in equal quantity. Boil in 8 folds water until it remains one portion. Now mix Jaggery ( Gur in India ). Take this mixture twice a day.

Herbal Treatment For Kidney Disease 1

Take the following herbs :
Asphaltum : Shilajit : 3 tablespoons
Indian Gooseberry : Amla : 1 tablespoon
Terminalia Chebula : Harad : 1 tablespoon
Terminalia Bellirica : Baheda : 1 tablespoon
Powder them together. Have 2 pinches twice a day.

Herbal Treatment For Hiccups 3

Take Indian Gooseberry and Wood apple juice in equal quantity. Have two tablespoon two times a day.

Herbal Treatment For Anemia 7

Mix Indian gooseberry, Honey, Sugarcane juice, in equal quantity. Drink this cup once a day.

Herbal Treatment For Baldness 10

Soak 8 to 10 Indian Gooseberry ( Amla ) in one glass of water at night. In the morning, strain the water. Add 2 tablespoons Henna ( Mehandi ) powder in strained water. Apply on your hair for an hour once a week. It gives black colour to your hair.

Herbal Treatment For Eye Diseases 2

Indian Gooseberry ( Amla in India ) has strong Antioxidant property. This property protects retina from free radicals.
Coriander ( Dhaniya in India ) contains Beta Carotene which protects from contagious Eye infections.
Take one teaspoon of Indian Gooseberry ( Amla in India ) powder and one teaspoon of Coriander ( Dhaniya in India ) powder. Mix them in a glass of water. Drink daily for a week. It gives relief from irritation and inflammation of the eyes.

Herbal Treatment For Hiccups 5

Take the following herbs :
Indian Gooseberry : Amla : Juice : 1 tablespoon
Long Pepper : Pippali : Powder : 1 pinch
Honey : Shehad : 2 teaspoons
Mix all ingredients. Lick it.

Herbal Treatment For Grey Hair 1

Boil some pieces of Indian Gooseberry and mash them. Add Coconut Oil in it. Mix until it gets black. Apply this mixture on your hairs.

Herbal Treatment For Grey Hair 4

Mix Indian Gooseberry juice and Almond oil in equal quantity. Add 1 tsp Lemon juice in the mixture. Use it for hair massage.

Herbal Treatment For Grey Hair 5

Boil Indian Gooseberry in water with 1 tsp Eucalyptus oil in it. Put the mixture in an iron bowl for a night. In the morning, add Yogurt, Lemon juice and Egg white in it. Apply it on the scalp and hairs. Wash when it gets dry.

Herbal Treatment For Grey Hair 6

Soak Indian Gooseberry, Soapnut seeds ( Ritha ) and pods of Acacia Concinna ( Shikakai ) in 3 cups of water for a night. Grind it. Use it as shampoo.

Herbal Treatment For Diarrhea 19

Mix 10 ml Indian Gooseberry juice with 50 ml Lime juice. Drink whenever feel thirsty.

Herbal Treatment For Dysuria 4

Take the following herbs :
Coriander : Dried : 5 tablespoons
Sandalwood : Powder : 5 tablespoons
Indian Gooseberry : 8 pieces
Put all ingredients in one glass water and keep over night. In morning, crush the ingredients. Strain. Add Sugar. Drink.

Herbal Treatment For Hysteria 6

Indian Gooseberry ( Amla in Hindi ) is a powerful antioxidant. The antioxidant property is helpful in detoxifying the body and purifying the blood. Lettuce ( Salad Patta in India ) is a sedative herb which soothes the Nervous system and provides relief from Stress.
Add a teaspoon of fresh Indian Gooseberry juice in a cup of Lettuce leaves juice. Drink it every morning on an empty stomach. Consume it for a week.

Herbal Treatment For Conjunctivitis 2

Take the following herbs :
Indian Gooseberry : Amla : 10 gram
Terminalia Bellirica : Baheda : 10 gram
Terminalia Chebula : Harad : 10 gram
Take 2 glass of water. Put all ingredients in water and soak it for overnight. Strain and cool. Wash eyes with this water.

Herbal Treatment For Constipation 22

Grind equal quantities of Beleric Myrobalan, ( Behada in Hindi), Embolic Myrobalan, ( Amla in Hindi ) and Terminalia Chebula ( Harad in Hindi ).
Take one tablespoon before retiring at night.
It cures Anemia, Constipation, Indigestion and Spermatorrhea.
It has an Antibiotic, Laxative, Astringent, Cooling and Purgative effect on the body.
It acts as an Appetizer.
It acts as a Brain Tonic.
It is beneficial for Eyes.
It promotes hair growth and makes hair shiny.
It does not have any side effects.
It is not habit forming.

Herbal Treatment For Baldness 11

Take the following herbs in equal quantity :
Eclipta Prostrate : Bhringraj : Dried
Indian Gooseberry : Amla : Fresh or Dried
Coconut : Nariyal : Fresh : Flesh
Olive : Jaitun
Almond : Badam
Grind all ingredients together. Apply on the scalp and hair. Wash with cold water after one hour.

Herbal Treatment For Flatulence 16

Take the following herbs :
Black Salt : Kala Namak : 2 tablespoon
Indian Gooseberry : Amla : Powder : 1 tablespoon
Mango Powder : Aamchoor : Powder : 1 tablespoon
Common Salt : Namak : 1/2 tablespoon
Terminalia Chebula : Harad : Powder : 1/2 tablespoon
Black Pepper : Kali Mirch : Powder : 1 teaspoon
Carom : Ajvain : Crushed : 1 teaspoon
Cumin : Jeera : Crushed : 1/2 teaspoon
Lemon : Nimbu : Juice : 2 tablespoon
Mix all ingredients. Have 2 pinches after meal once a day.

Herbal Treatment For Baldness 14

Take the following herbs :
Aloe Vera : Gheekumari : Juice : 2 tablespoons
Azadirachta Indica : Neem : Leaves : Dried : Powder : 2 teaspoons
Indian Gooseberry : Amla : Oil : half teaspoon
Mix all ingredients. Apply on the scalp once a week.

Herbal Treatment For Baldness 19

Take the following herbs in equal quantity :
Aloe Vera : Gheekumari
Indian Gooseberry : Amla
Terminalia Bellirica : Baheda
Terminalia Chebula : Harad
Grind them together. Massage your scalp with this mixture for 6 months.
This formula promotes growth of new hair.

Herbal Treatment For Diabetes 8

Mix equal quantity of Bitter Gourd juice and Indian Gooseberry juice. Have it twice a day.

Herbal Treatment For Gout 6

Take following herbs in equal quantity :
Dried Ginger ( Adrak in India ) powder, Tinospora Cordifolia ( Giloy in India ) stem powder and Indian Gooseberry ( Aamla in India ) powder.
Add Honey ( Shehad in India ) to make paste. Take half tsp of the mixture twice a day.

Herbal Treatment For Irritable Bowel Syndrome 6

Mix Nutmeg powder, Indian Gooseberry powder and Celery seeds in 1:2:2 ratio. Take 4 gram of it during bedtime with warm Milk.

Herbal Treatment For Dizziness 3

Dip Indian Gooseberry and Coriander seed in equal quantity over night. Next morning, Strain. Drink. Add sugar to taste.

Herbal Treatment For Diabetes 9

Mix one tablespoon Sweet Lime ( Mousambi ) juice and 2 tablespoon Indian Gooseberry ( Amla ) juice. Add one teaspoon Honey ( Shehad ). Take it on an empty stomach.

Herbal Treatment For Dandruff 17

Mix 2 teaspoons of Almond ( Badam ) oil with one teaspoon of Indian Gooseberry ( Amla ) juice. Massage your scalp with finger tips twice a week. Wash after an hour with water.

Herbal Treatment For Grey Hair 10

Take the following herbs :
Clarified Butter : Desi Ghee : 1/2 liter
Liquorice : Mulethi : Coarsely ground : 125 gram
Indian Gooseberry : Amla : Juice : 1/2 liter
Mix all above mentioned ingredients. Heat until water evaporates. Strain and store in a glass container. Use it twice or thrice a week. This formula gives black shiny colour to your hair.

Herbal Treatment For Grey Hair 11

Peel an Orange ( Santra ) and remove the outer skin. Mash the pulp in a bowl. Add 2 tablespoons of Indian Gooseberry ( Amla ) powder. Apply over hair for 2 hours. Rinse with normal water. Use it twice a week.

Herbal Treatment For Frizzy Hair 11

Take following herbs in mentioned quantity :
200 g Indian Gooseberry ( Amla )
200 g Acacia Concinna ( Shikakai )
20 g Bacopa Monnieri ( Brahmi )
1 g Asphaltum ( Shilajit )
40 g dried Pomegranate peel ( Anar ka chilka )
20 g Eclipta Alba ( Bhringraaj )

Soak them overnight in any Iron bowl. Grind to make paste. Apply it on your Hair and Scalp. Wash after 3 hours with lukewarm water. Do not use shampoo. You may use Shampoo next day.

Herbal Treatment For Alopecia Areata 3

Take the following herbs :
Indian Gooseberry : Amla : fresh : Boiled : Crushed : 100 gram
Coconut : Nariyal : Oil : 100 ml
Brown Mustard : Lal Sarson : Oil : 200 ml
Mix all ingredients. Heat until Indian Gooseberry ( Amla ) turns to black. Strain and bottle. Use it regularly for massaging the affected area.

Herbal Treatment For Acid Reflux 15

Take 3 g each of dried Terminalia Chebula ( Harad ) and Indian Gooseberry. Boil it in a cup of water. Drink once a day by adding 1 tsp Honey in it.

Herbal Treatment For Dandruff 21

Take 15 to 20 Basil ( Tulsi ) leaves. Crush them. Add 2 tablespoons of Indian Gooseberry ( Amla ) powder. Mix water to make paste. Keep for half hour. After half an hour, Apply it over scalp. Let it dry. Wash with mild shampoo.

Herbal Treatment For Urinary Problems 1

Boil half tablespoon Indian Gooseberry ( Amla ) powder in a cup of Berberis Aristata ( Rasont ) for 10 minutes. Drink.

Herbal Treatment For Sexual Health

Today our lives have become fast and we face many day to day problems. It affects both our physical and mental health. Restlessness and Fatigue are the order of the day. Sex can and should be used as a cathartic. The secret lies in achieving a healthy orgasm. If that does not happen you are in deeper trouble than before. Why would you not have an orgasm? The Reasons may be physical and or psychological. Both sexes face the same monster.
Herbs can help. What is required is to improve your sexual health and to calm the nerves to pacify psychological disturbance. Overall permanent health should be the aim. What is not desired is to enhance the power to expend spurts of energy on debauchery. Just like sportsmen crave for a temporary boost in energy to enhance performance, some people take drugs to enhance their sexual prowess. In both cases it harms the individual and that is why they are and should be banned.
If overall health is your aim, a simple formula is given below. It will work for both sexes.
Take the following dried herbs
Velvet Bean ( Kiwanch ) : 10 gram
Indian Spider Plant ( Safed Musli ) : 10 gram
Black Musli ( Kalimusli ) : 3 gram
Indian Gooseberry ( Amla ) : 10 gram
Land Caltrops ( Gokharu ) : 10 gram
Nutmeg ( Jaiphal ) : Dried : 10 gram
Grind them together. Store in a glass jar. Take quarter teaspoon with milk at night. It will cure your deficiency and boost your energy.

Herbal Treatment For Macular Degeneration 1

Cut 4-5 Indian Gooseberries ( Amla ) and remove their seeds. Now grind them and add 2 tablespoon Bacopa Monnieri ( Brahmi ) powder. Mix some Honey ( Shehad ) and have it twice a day.

Herbal Treatment For Bed Wetting 3

Take 2 Indian Gooseberries ( Amla ) and remove the seeds. Crush them and add One tablespoon Honey and a pinch of Turmeric ( Haldi ). Take One tablespoon of this mixture in the morning.

Herbal Treatment For Hair Care 1

Everyone wants gorgeous hair that shines. Many products are available in the market for the same. These products give attractive look to your hair for some time. Any how they contain harmful chemicals that may cause permanent hair damage. For damaged hair it is difficult to regain its original form. It's better to go for natural products. For this purpose, we explain you the century old formula which makes your hair healthy, strong and shiny. This formula cures Dandruff. The combination of herbs given below will also cure Frizzy hair, making hair smooth and lustrous.
Ingredients you will need :
Orange : Santra : Peels : 100 gram
Indigofera Linifolia : Torki : 100 gram
Psoralea : Babchi : a small bottle
Camphor : Kapur : 3 to 4 pieces
Indian Gooseberry : Amla : Powder : 250gram
Eclipta Alba : Bhringraj : 100 gram
Almond : Badam : Oil : 100 ml
Bacopa Monnieri : Barami : Oil : 30 ml
All dried ingredients except Camphor place in a blender and blend coarsely. Now take 1 liter of your desired oil coconut oil and mustard oil preferable. Keep that oil on low flame. After 5 to 10 minutes, add all blended ingredients and oils too. Cover and wait until the ingredients turn to little dark. Switch off the flame. Add Camphor ( Kapur ). Cool and store in a glass bottle. Use lukewarm oil 2 or 3 times a week for an hour. Use natural or mild shampoo to wash.

Herbal Treatment For Gray Hair 17

Here is a formula which helps to stop graying of hair. It is not miracle formula. It needs time and patience. It may be possible that one or two application do not give desirable results. Later on, you will see very noticeable changes in your hair.
Step 1 : Boil 4 to 5 big slices of Bottle Gourd ( Ghiya ) and one medium sized Beetroot ( Chukander ) in 1 to 2 cup of water.
Step 2 : Mash them well in water. Strain the water.
Step 3 : Put this water in an iron pot and add 3 to 4 tablespoons of Henna ( Mehandi ).
Step 4 : Roast 2 tablespoons of Indian Gooseberry ( Amla ) powder until you see the gust of smoke coming up.
Step 5 : Put the roasted powder in the mixture. Blend them well. Apply the mixture on the scalp and hair properly. Leave it for minimum 3 to 4 hours.
Step 6 : Wash with plain water. Do not shampoo your hair for 3 days.

Herbal Treatment For Dandruff 25

Indian Gooseberry ( Amla ) and Yogurt ( Dahi ) together fights against Dandruff. Sour Yogurt ( Dahi ) will be good for this purpose.
Mix dried Indian Gooseberry ( Amla ) powder with Yogurt ( Dahi ). Apply it over scalp and hair. Let it dry. Wash with water. Do it daily for the first week. Then shift it to twice or thrice a week.
Note : If shampoo is needed, try to use homemade shampoo.

Herbal Treatment For Gray Hair 18

Roast dried Indian Gooseberry ( Amla ) and then soak in water for 2 to 3 hours. Grind and take out in a pan. Add one crushed Beetroot ( Chukander ), 2 tablespoons paste of sprouted Fenugreek ( Methi ) seeds and 4 to 5 crushed Roselle ( Guddahal ) flowers. Mix them. Apply it over hair and let it dry. Wash with water.
Note : Use iron pan.

Herbal Treatment For Frizzy Hair 16

In most of the cases dry hair leads to frizziness. Further, it may cause breakage of hair. It can be controlled by using herbal ways.
Soak a handful of dried Indian Gooseberry ( Amla ) and 2 tablespoons of Fenugreek ( Methi ) seeds in water overnight. Next day, grind them. Add equal quantity of Henna ( Mehandi ) and a tablespoon of Brown Mustard ( Lal Sarson ) oil. Mix them. Apply it over scalp and hair. Wash with normal water after 3 to 4 hours.

Herbal Treatment For Nose Bleed 4

Indian Gooseberry ( Amla in India ) is high in Vitamin C which reduces Inflammation due to Nose bleed. The coagulant property of Winter Melon ( Petha in India ) inhibits Nose Bleeding.
Take 1 tablespoon of fresh Winter Melon juice. Add 1/2 tablespoon of Indian Gooseberry juice in it. Have it twice daily for 2 to 3 weeks.

Herbal Treatment For Urinary Tract Infection 13

Grind or take the powder form or of following herbs:
Tinospora Cordifolia ( Giloy ) : 5 to 6 gm
Ginger : 4 to 5 gm
Indian Gooseberry ( Amla ) : 4 to 5 gm
Withania Somnifera ( Ashwagandha ) : 5 gm
Tribulus ( Gokshura ) : 5 to 6 gm
Water : 200 ml
Add powder form of all the ingredients in 200 ml of water, Boil it under mild fire and stir it continuously until it reduces to 50 to 60 ml. Stop boiling it and filter this mixture.
Take 15 to 20 ml of this infusion and drink it twice a day two hours before food.
Caution : This infusion is also called Kashayam that would be kept last for 12 hours. Do not boil it again. Morning preparations of Kashayam can be used on the same evening.

Herbal Treatment For Respiratory Diseases 6

Take the juice of Basil, Indian Gooseberry, Asparagus Racemosus, Ginger and Liquorice.
Mixed them all in a glass of water 20 to 30 ml. Drink it twice a day. Once in the morning and on the same day before dinner.

Herbal Treatment For Hair Fall 7

Take one to two tablespoons each of Indian Gooseberry pulp and Lemon juice. Mix it well and then massage your scalp. Leave it overnight and wash it with shampoo.

Herbal Treatment For Diabetes 23

Make a fine powder of dried Indian Gooseberry berries, Bitter Gourd and Black Plum seeds in the same quantity and store in a vessel. Consume 1 tsp of this powder with a glass of water for 1 week.

Herbal Treatment For Prostate Enlargement 2

Crush 2 to 4 Indian Gooseberry ( Amla ) in a bowl. Add half teaspoon of Turmeric powder and one tablespoon of Honey. Mix it well. Consume it once a day before breakfast.

Herbal Treatment For Baldness 33

Combine the equal amount of Indian Gooseberry ( Amla ) and Lemon juice. Use this mixture to massage your scalp and hair. Leave it for the whole night and then rinse off your hair with the shampoo in the next morning.

Herbal Treatment For Urinary Tract Infection 15

Add 1 tablespoon of each ingredient that includes Indian Gooseberry ( Amla ) powder and Tumeric ( Haldi ) powder in a cup of water. Boil this solution for 15 minutes. Let it sit cool. Drink this solution for thrice daily.

Herbal Treatment For Grey Hair 21

Mix 1 gram powder of Indian Gooseberry with 4 to 5 tablespoons of Lemon Juice. Massage your scalp daily with this juice.

Herbal Treatment For Baldness 34

Prepare a paste by blending Indian Gooseberry ( Amla ), Henna ( Mehandi ) and Liquorice ( Mulethi ) together. Apply it on scalp two times in a week.

Herbal Treatment For Baldness 36

Add 1 tablespoon of each grounded Saw Palmetto and Indian Gooseberry ( Amla ) in 2 tablespoons of Castor Oil ( Erandi Ka Tel ). Mix it well. Massage your scalp with this mixture. Leave it for the whole night. Rinse off your hair in the morning with fresh water. Repeat it daily to get the best results.

Herbal Treatment For Dizziness 5

Soak 2 teaspoon each of dried Amla powder and Coriander seeds in a glass of water overnight. The next morning, strain it. Drink it for one week.

Herbal Treatment For Curing Spleen Diseases

Following herbs, in conjunction are beneficial for Spleen nourishment and cure Spleen Disorders, if any. Even if you do not suffer from any disease, it is recommended that you take the combination for 15 days every year. This acts as a tonic for Spleen.

Codonopsis
Astragalus
Atractylodes Rhizome
Dong Quai
Cardamom
Elecampane
Indian Gooseberry
Fennel
White Peony
Common Marshmallow

You may buy the formula, containing the above mentioned Herbs. Capsule form, is readily available. Consume one capsule everyday , for 15 days.

Herbal Treatment For Hepatomegaly 3

Mix one teaspoon each of Indian Gooseberry ( Amla ) powder and Ginger powder in one cup of water. Drink it daily in the morning and evening.

Herbal Treatment For Bed Wetting 5

Combine half tablespoon each of Amla, Caraway seeds and half teaspoon of Candy Sugar( Mishri ) in one glass of cold water. Drink it.
Queries on Amla
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DEVI
06 Nov 2015
Nice info regarding Amla. Benificial. Thanks for your information.
 
Arjun rajagopal ( India/kerala )
13 Sep 2016
Herbal remedies to prevent prostate enlargement.kindly inform me.
 
Koyal
15 Sep 2016
Arjun
Take Stinging Nettle tea or take it in the tincture form. Urtica Dioica is the name. Add 10 drops of the tincture in a glass of water. Drink it everyday for a month.
Pumpkin seeds capsule is also great cure for prostate enlargement.
 
Prem Mathur ( Maharashtra India )
07 Apr 2017
There is asuggestion that Amla added with Brahmi and haldi can prove to be a good cure for symptoms of Idiopsthic Pulmonary Fibrosis, is it true?
 
Jatin Nayar
12 Apr 2017
How to use it ?
What is the method of preparation of this remedy.?
Do you take it in the powder form or is it the raw herb that is to be used ?
 
NIMIT
29 Jun 2017
CAN WE USE AMLA FOR THYROID ?
 
Jasheen
02 Aug 2017
Thyroid problem can be either hypo or hyper. So, do you suffer from Hypothyroidism or Hyperthyroidism ?
Please share
 
Mohan ( Karnataka )
14 Sep 2017
I am consuming amla powder mixed with water in empty stomach to get cure my Baldness from one month there is signs of improvement how many days is reuired to restore complete hait
 
Neha
11 Oct 2017
For Baldness, try Castor oil annd Virgin coconut oi on the scalp, every day. Massage the scalp, thrice in a week. Also, try Chilli infused oil. You may visit : https://herbpathy.com/Uses-and-Benefits-of-Chili-Infused-Oil-Cid10744
 
Anita ( UK )
30 Sep 2017
Hello, I am Hypothyroid for 10 years and Thyroxine is giving me more health problems. I take Ashwaghanda in milk with shatavari and nutmeg to help sleep. My memory is very poor that even speech is a struggle. Enjoying Shalijit tea but worry as I think I have Pitta Imbalance though always a Vata constitution. Regards Anita
 
Suman Pratap
11 Oct 2017
Anita. The herbs that you have mentioned are very hot in nature, to induce sleep or cure Insomnia, try Tagara capsules, one every day for a month. Passion flower tea, one cup daily for a month. Why are you taking Shilajit tea, please stop that.
 
Christine ( United States / california )
08 Mar 2018
Namaste dear Ones!

I had abdominal myomectomy 3 weeks ago due to several large uterine fibroids. I Did not take pain killers so I can understand better my body. I am Healing very well. My doctor said my uterus is now 5 times bigger than normal size, and the muscles will slowly contract until the uterus size reduces itself. One of the Fallopian tube is clogged.

What powdered herbs will you advise me to take to help my uterus heal and prevent or slowdown future uterine fibroids growth?

Much thanks

 
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