Materia Medica for High Cholesterol
High Blood Pressure General
The secret lies in supplementing the diet with herbs and minerals that reduce plaque from the arteries and makes them supple. Do not wait for the Blood Pressure readings to prove that your arteries are hardening. If your outer skin is hardening, like callouses on the hands and cracked heels, start taking Magnesium in any form.. How to complete your Magnesium deficiency ? Look up Magnesium or Magnesium Chloride in Herbs on this site.
High intake of sodium and low intake of Calcium, Magnesium and Potassium is known to elevate Blood Pressure. To keep your blood pressure balanced start eating food rich in calcium, potassium, magnesium and reduce the intake of sodium rich foods. Some other things one can do to help himself are to Exercise, Lose weight, Reduce Carbohydrates, Increase intake of Folic Acid, Magnesium, Vitamin D.
Herbs that help in reducing the Blood Pressure are as follows.
1. Green Tea: Green Tea has incredible effects in curing High Blood Pressure. It reduces the cholesterol levels and good for obesity too. It enhances the Heart functioning and prevent the development of Heart Diseases. If your Blood Pressure is very High like 200/160, Drinking two cups of Green tea will bring your blood pressure down to 120/80. If your blood pressure 175/115, drinking one cup of Green Tea will lower your Blood Pressure to normal that is 120/80.
2. Arjuna : It is well known for High Blood Pressure. It provides strength to the Heart muscles that enhances the Heart functioning. Arjuna contains a nutrient known as Coenzyme Q-10, which helps in reducing the both Systolic and Diastolic Readings. If the Blood Pressure is 147/90, it will reduce the Systolic Pressure to 120 and Diastolic Pressure to 80, which is the normal Readings. Use it for at least six months on regular basis to get better results.
3. Psyllium Husk : If you take Psyllium Husk with warm water in the morning, it will help you out to reduce the levels of Blood Pressure and Cholesterol also. If the Systolic Pressure is 130 and Diastolic Pressure is 82, it will reduce the Systolic Reading to 122 and Diastolic to 80.
4. Garlic : Have garlic cloves daily will reduce the blood pressure. It prevent the deposition of plaque on the inner walls of the Arteries. It reduces the Triglyceride level and LDL Cholesterol. It reduces the risk of Cardiovascular diseases.
5. Stevia : It shows good effects on High Blood Pressure. If the Systolic Blood Pressure is High up to 135 and Diastolic is high up to 90, it will reduce the systolic and Diastolic to the normal levels.
6. Orange Juice is rich in Potassium, which helps in reducing the Blood Pressure.
7. Vitamin D : Vitamin D has an ability to reduce the Systolic Pressure and Pulse Pressure. It may reduce the Systolic Pressure about 5%.
8. Commiphora Mukul ( Guggul ) : Regular intake of Commiphora Mukul reduces the levels of triglycerides and Cholesterol too. It balances the levels and bring the cholesterol levels to normal.
9. Ginger : It has Antiinflammatory and Antioxidant properties. It reduces the levels of cholesterol and decreases the risk of High Blood Pressure.
10. Regular Exercise : In today's world, people are so busy that they do not get time for physical workout. They have ruined their own lifestyle to this extent that diseases like Heart Problems, High Blood Pressure, Diabetes and Cancer are quite common at younger ages. Regular Exercise and Yoga are helpful in increasing body's ability to fight against diseases. It lowers the level of High Cholesterol and Triglycerides.
11. Cayenne Pepper : It is rich in fiber and vitamin C. It enhances the poor blood circulation and prevents the formation of clots in the blood vessels. It lowers the levels of Triglycerides and Cholesterol and reduces the risk of Cardiac Disease.
12. Shiitake : It reduces the levels of Bad Cholesterol and Triglycerides.
13. Black Pepper and Flax seeds are good in reducing Cholesterol.
Food rich in soluble fiber are good to increase the levels of HDL in the body. The food rich in soluble fibers are Kidney Beans, Rice Bran, Oatmeal, Apples, Prunes, Barley and Pears.
The nuts like Almonds, Walnuts, Pistachios, Hazelnuts, Avocado and Oils like Fish Oil and Olive Oil are a good example that increase the HDL levels in the body.
Food like cottage cheese and meat contain high amount of LDL. A part from eating a healthy diet, Yoga and daily exercise helps to get rid from high level of LDL.
Crush some Rhizomes. Boil in a glass of milk. Drink it at night daily.
Clean the beans. Boil in a bowl of water. Make soup. Take twice a day for 15 days.
Take one or two teaspoon Olive oil daily.
Psyllium Seed Husk for Cholesterol
Mix 2 tablespoons of Psyllium Seed Husk in some water. The husk will swell quickly. Eat it quickly. Drink a glass of water. Take it first thing in the morning. Continue for as long as it takes to reduce the Cholesterol.
Good News : It does not have any side effects. It is not habit forming.
Pumpkin ( Kaddu in India ) possesses Phytosterol and Omega Fatty Acids. These two nutrients helps to decrease the level of bad Cholesterol. It also promotes the production of good Cholesterol.
Grind dried Pumpkin ( Kaddu in India ) seeds to make fine powder. Have half tablespoon once a day with lukewarm water.
OR : Mash the pulp of raw Pumpkin ( Kaddu in India ). Add some water in it. Drink a cup of it in the morning.
Eat 2 Garlic cloves twice a day. It helps to reduce High Cholesterol.
Include Ginger slices in your daily meal.
Caution : Excess use may cause loose motions.
Sunflower ( Surajmukhi ) Seeds for High Cholesterol
Chew one teaspoon Sunflower ( Surajmukhi ) Seeds daily.
Coriander ( Dhaniya ) Seeds for High Cholesterol
Boil one tablespoon dried Coriander ( Dhaniya ) Seeds in one glass of water. Strain and cool. Drink it once a day.
Green Tea for Cholesterol
Take roots. Prepare a decoction. Have once a day. Repeat for a week.
Prepare a decoction of Gymnema leaves. Take 2 tsp of it once a day.
Peel 3 to 4 cloves of Snow Mountain Garlic ( Kashmiri Lehsun ). Have it in an empty stomach.
Have 2 fruits of Avocado ( Makhanphal ) twice a week.
Pour hot water in seeds of Hunteria Umbellata. Leave it for 10 hours. Consume 5 ml twice a day.
Capsicum ( Shimla Mirch ) helps to normalize the cholesterol level.
Take it in vegetable form.
Even if you keep a piece of Capsicum ( Shimla Mirch ) in your mouth for 10 minutes, it gives you good result.
Onion ( Pyaz ) maintains the level of Cholesterol.
Onion ( Pyaz ) should be taken in daily diet as raw or cooked.
Add sprouts of Alfalfa in your diet. It helps in lowering the bad Cholesterol.
OR : Put One teaspoons of dried Alfalfa leaves in a cup of boiling water.
Steep it until cooled and drink.
You can also add Mint leaves or Lemon Grass.
Drink 5 ml decoction of Arjuna bark twice a day.
Take 4 g bark powder of Banyan Tree with lukewarm water once a day.
Eclipta Alba for High Cholesterol
Crush dried leaves of Eclipta Alba to make powder. Take 1 g of it thrice a day.
Take 5 ml plant extract of Achyranthes Aspera once a day. It helps in lowering your elevated Cholesterol.
Prepare a gum decoction of Commiphora Mukul ( Guggul ). Drink 30 ml of it twice a day.
Drink 10 ml root decoction of Tinospora Cordifolia ( Guduchika ) twice a day.
Eat 15 to 20 Grapes ( Angur ) per day.
Have half a Grapefruit ( Chakotra ) daily. It lowers level of cholesterol.
Make tea from Cinnamon ( Dalchini ). Drink it once a day.
OR : Take a cup of Green Tea and add 1 teaspoon of Cinnamon and Honey to it. Have 2 cups every day to reduce the Cholesterol levels.
Purchase capsules from market. Take one capsule daily.
OR : Use Cod Liver Oil ( Kad Machli Ka Tel ) in daily preparations.
Take 50 gram Fenugreek ( Methi ) seeds daily in any form.
Mango ( Aam ) helps to lower the cholesterol level.
Eat a Mango ( Aam ) daily.
OR : Have a glass of Mango ( Aam ) juice once a day.
Consume Carrot ( Gaajar ) in your daily meal. It helps in lowering the Cholesterol.
Kidney Beans ( Rajmah ) are Cholesterol free.
You can eat often to get a stronger Cardiovascular system.
Roselle ( Guddahal ) Leaves for High Cholesterol
Roselle ( Guddahal ) Leaves are active against cholesterol. It strengthen the heart blood vessels and prevent the Heart Diseases.
It helps in reducing Triglycerides and Cholesterol level.
Have a cup of Roselle ( Guddahal ) Leaves tea twice a day.
Golden Seal for High Cholesterol
Prepare a root decoction of Golden Seal. Consume 10 ml of it thrice a day.
Ginseng American for High Cholesterol
Crush few leaves of Ginseng American. Make its decoction. Drink 25 ml once a day.
Dry roast some Watermelon ( Tarbuz ) seeds and crush to make powder. Add One tablespoon powder in a glass of water and Drink Once a day.
Argan Oil has high content of unsaturated fatty acids. These Fatty Acids diminish the Low Density Lipoprotein and increases the High Density Lipoprotein in the blood.
Use Agran Oil in your diet. Add few drops of Argan Oil in the salads.
Daily intake of 10 to 12 g helps to lower down the High Cholesterol.
Take fresh leaves of chicory. Extract juice from them. Mix the extracted juice with water and drink twice a day.
Cranberry has the capability to remove the plaque from the walls of the Blood Vessels. It enhances the Blood Flow and protect the body from Cardiovascular Disorders. It increases the volume of good cholesterol and reduces the levels of bad cholesterol in the body.
Drink one glass of fresh Cranberry juice daily.
Eat 1 or 2 fruits of Indian Gooseberry ( Amla ) daily. It is a helpful antioxidant for balancing the cholesterol level.
Put few fresh leaves of Guava ( Amrood ) in 150 ml of boiling water. Boil it for 5 to 10 minutes. Strain it off. Drink this decoction for 3 months.
Mix 5 gram Spirulina powder in a half glass of lukewarm water. Drink it once a day to maintain your cholesterol level.
Include one cup of thinly sliced Zucchini in your daily diet.
Fig contain sufficient amount of Pectin which help in maintaining Cholesterol levels.
Include Figs in your daily diet.
Mix Long Pepper powder, Dried Ginger powder and Black pepper powder in a ratio of 1:1:1. Consume one teaspoon of this mixture, once a day.
It help to normalize the Cholesterol levels.
Take 10g of Drynaria rhizome. Boil it in 1 glass of water for 10 minutes. It prevents the rise of Serum Cholesterol and Triglycerides in the Body.
It also prevents hardening of Arteries ( Atherosclerosis ) or formation of Atherosclerotic Plaque.
Rosehip reduces the stress in the blood streams and prevent the risk of Heart Attack. It reduces the high levels of Cholesterol in the bloodstreams. It also reduces the risk of Cardiovascular diseases.
Have a cup of Rosehip tea every day.
Rooibos improves the blood circulation in the blood streams. It aids the production of good cholesterol in the body. It reduces the risk of formation of plaque on the walls of Arteries. This prevents the risk of Cardiovascular diseases like Atherosclerosis, Heart Stokes and Heart Attacks.
Have a cup of Rooibos every day.
Lemon Grass is Anti-hypercholesterolemic and anti-hyperlipidemic in nature. It improves the blood flow in the blood vessels and reduces the risk of Heart diseases. It prevents the deposition of plaque inside the Arteries. This reduces the risk of Atherosclerosis.
Boil some Lemon grass in water and have a cup of decoction every day.
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Multiple Herbs How to Use Herbal Treatment? Click Here + Herbal Treatment For High Cholesterol 1
Boil 100 g of roasted Chicory roots ( Kasni in India ) and Lime ( Jamri Nimbu in India ) flower with 50 g of Fenugreek ( Methi in India )seeds and Ginger ( Adrak in India ) in water. Strain and cool. Drink 1 cup twice a day.
Herbal Treatment For Tonic 1
Thoroughly wash 250 gram each of the following herbs. No need to peel them.
Garlic ( Lehsun in India ), Onion ( Piyaz in India ), Ginger ( Adrak in India ), Horseradish, Green Chili ( Hari Mirch in India ), and Lemon ( Nimbu in India ). Put them in a food processor and coarsely chop them. Put the mixture in a 3 liter jar. Top up with Apple Cider Vinegar ( Seb ka Sirka in India ). Cover it with a piece of cloth and rubber band. Store in a dark place for a month. Stir with wooden spoon everyday. After one month strain through cotton cloth. Bottle. Store in a cool and dark place. Take 30 ml everyday. Take for whole life.
It will build Immunity, clean arteries of plaque, Lower cholesterol, open blocked arteries and prevent Alzheimer.
Attention : If it hurts the throat, add Honey ( Shehad in India ) or eat a little sugar after drinking it.
Herbal Treatment For High Cholesterol 2
Take one cup Bitter Gourd ( Karela ) juice. Add one teaspoon Lemon ( Nimbu ) juice. Drink it once a day.
Herbal Treatment For Obesity 6
Crush Commiphora Mukul resin to make powder. Add same quantity Oats in it. Take 1 tsp of the mixture with lukewarm water once a day. Then take 4 g Cascara Sagrada bark at night. This whole process helps to push out all extra Fats ( form of Cholesterol ) from the body.
Herbal Treatment For High Cholesterol 3
Crush grass of Cynodon Dactylon to make paste. Take 1 tsp of the paste with 1 Black Pepper and quarter tsp Cumin seeds. Have it once a day with Coconut Milk.
Herbal Treatment For High Cholesterol 4
Take a handful of Azadirachta Indica ( Neem ) and Basil ( Tulsi ). Crush them together and mix in a glass of water. Drink regularly on an empty stomach to redice the bad cholesterol.
Herbal Treatment For Chicory Dandelion Decoction
The combination of Chicory and Dandelion are beneficial for more than one ailments.
First lets make a decoction. Take half a teaspoon of
Chicory,
Dandelion and
Cinnamon each. Boil them for 5 minutes. Strain the roots. Add
Honey for taste. Your decoction is ready.
This combination is a good diuretic and a laxative. It is useful when ever there is need to expel toxins like uric acid or loosen the bowels from constipation.
Chicory is not a cure for Gout. But it does give relief from an acute attack because of its diuretic properties.
This decoction will give instant relief from :
Arthritis,
Heart DiseaseHigh Cholesterol,
Constipation,
Gout,
Rheumatoid.
Herbal Treatment For High Cholesterol 5
Put 1/3 teaspoon powder of Black Pepper to a glass of buttermilk. Put squeezed Onion extract into it and drink it. Consume it once a day.
Herbal Treatment For High Cholesterol 6
Boil 1 teaspoon of Turmeric ( Haldi ), 1 sliced Ginger ( Adrak ) and 1 Cinnamon ( Dalchini ) stick in 2 cups of water. Boil it for 10 minutes. Stop heating it and steep it for 5 minutes. Add a teaspoon of Lemon ( Nimboo ) juice into it. Strain it off. Drink a half cup of this decoction once daily.
Herbal Treatment For High Cholesterol 7
Take 2 cups of water. Add 7 Bay Leaves and 1 cup of Otaheite Gooseberry ( Harfaarevadi ) leaves. Boil it till it reduces to 1 cup of water. Strain and drink it.