Yerba Mate Herb Uses, Benefits, Cures, Side Effects, Nutrients

Avoid if allergic to Caffeine or Zanthines.
Avoid consumption if suffering from Insomnia.

Yerba Mate is a tree.
It is perennial.
It grows in a tropical climate.
It grows up to 6 M.
Best used for Obesity, Heart Diseases.

Yerba Mate contains a lot of nutrients. It is rich in Vitamins and Minerals. It contains mateine. It is used in the manufacture of herbal medicines.
Yerba Mate is an energy boost drink. It gives a balanced energy boost as compared to other drinks like tea, coffee. It does not interferes with sleep.
It is also used by Athletes to enhance physical performance.
Yerba Mate boosts the Immune system. It is high in saponin content. It acts as a natural emulsifier. It possesses Antioxidant and Anti inflammatory property.
It aids people suffering from mental or physical fatigue and chronic fatigue syndrome. It enhances memory, mood and alertness. It stimulates the production of neurotransmitter dopamine.
Yerba Mate possess Anti Cancer property. It has high Anti cancer compounds as Saponin, Tannin, Rutin and Ursolic Acid.
Drinking Yerba Mate increases Bone density.
Yerba Mate boosts mental functions. It improves productivity, focus and creativity.
It is an overall tonic and digestive aid. It is a general nerve tonic for pain, fatigue and depression.
It is used as cure for allergies and sinusitis.