Take Date Palms, Almond, Pistachio and Quince seeds in 2:2:2:1 ratio. Grind them to make powder. Take half tsp of it with Milk during bedtime.
Ingredients :
Coarse Sooji ( Semolina ) - 4 Cups
Ghee ( Clarified Butter ) - 2 Cups
Coconut ( Dry sliced ) - 1/2 Cup
Pistachio Nuts ( Sweet ) - 1/2 Cup
Almonds ( Unpeeled ) - 2 Cups
Munakka ( Big raisins ) - 1/2 Cup
Crystal Sugar ( Mishri ) - 3 Cups
Green Cardamom Seeds - 10
Katira Gond ( Tragacanth gum ) - 1/2 Cup
KamarKas ( Bastard Teak ) - 1/2 Cup
Char Maghaz - 1/2 Cup
( Combination of Almonds, Pumpkin seeds, Cantaloupe Seeds and Watermelon seeds )
Makhanay ( Euryale Ferox ) - 1/2 Cup
Raisins - 1/2 Cup
Step 1:Take 1/2 cup of Ghee in a broad pan and heat. Add Coconut , Pistachio , Almonds , Munakka , Katira Gond , Char Maghaz , Makhanay and Raisins to it . Fry on a low heat until it turns light brown. Spread them separately on a paper till all the Ghee is absorbed.
Step 2:Crush all the nuts coarsely.
Step 3:Take a pan and fry Kamarkas and lay it separately on a paper.
Step 4:Take 2 cups of Ghee and heat it. Add Green Cardamom Seeds and let them splutter and then add Sooji and mix well till Sooji turns light brown. Do not let Sooji burn.
Step 5:Add all the crushed nuts and Crystal Sugar to the mixture and keep mixing on a low heat. Sugar should stay a bit crunchy.
Step 6:Add Kamarkas in it and mix again. Let it cool.
Step 7: Consume one large table spoon every day with warm milk. Preserve it in an air-tight container. It stays fresh up to 2 months.
Take dried Date Palms, Pistachio Nuts, Almonds and Quince seeds in equal quantity. Grind them to make a fine powder. Mix one teaspoon of this powder in one glass of Milk. Have it daily.