Single HerbSorghum ( Jowar ) has high content of Magnesium. Magnesium increases the absorption of Calcium by the body. Calcium is an essential nutrient for the bone health.
Include Sorghum ( Jowar ) in your diet. You may consume it in the form of chapatti.
Sorghum ( Jowar ) is a good source of Iron, Vitamin C and Dietary Fiber. These all help in formation of Red Blood Cells.
Eat it in any way. You may have Sorghum ( Jowar ) in bread form or any other way.