Banana Herb Uses, Benefits, Cures, Side Effects, Nutrients

It may cause Obesity or Low blood pressure.
Persons suffering from Latex Allergy should avoid taking this herb as it may worsen the further condition and even cause Anaphylaxis Attack.

Banana is fruit of a plant.
It grows in a tropical climate.
It is perennial.
It grows upto 9 M.
Best used for Diarrhea.
Glycemic Index / Load. GI 48. GL 10.1.

Difference between Banana and Plantain:

Plantain is larger, starchier, and lower in sugar.
Plantain can not be eaten raw like Banana. It needs to be cooked and eaten like a vegetable.
A ripe Plantain is black or yellow. A ripe Banana is yellow.
Plantain and Banana are similar, but not the SAME.

The Hindi name of Banana is Kela. It is a yellow curved fruit packed with nutritional properties. Banana is harvested throughout the year. The delightful and sweet taste of banana cherish everyone's tongue. It is one of the healthiest fruit with numerous health benefits.
Banana boosts the overall health. It contains fiber,natural sugars, protein, amino acids, antioxidants, Potassium, vitamin A, C, E and B, magnesium and iron.
It contains an amino acid called Tryptophan. Tryptophan is converted into Serotonin, a neurotransmitter that helps in regulating the mood. Tryptophan is useful in countering Depression. It contains vitamin B6 which is helpful in mood swings associated with Premenstrual Syndrome.
Eating banana aids the digestion of food.
Constipated? The richness of fiber in banana controls bowel movement.
Got the Runs? Banana calms the digestive tract and cures Diarrhea. It helps in restoring the lost electrolytes.
Banana is a natural antacid. It helps in curing the problem of Acid Reflux and Heart Burn. It is useful in treating Stomach Ulcers.
Banana is good for heart health. It regulates the heart beat and keeps a control over the levels of Blood Pressure.
It provides energy to the body. It is recommended to gain weight. Eating banana before a workout is effective as it converts sugar into energy.
It is a rich source of iron. Iron is needed for producing Hemoglobin. It transports oxygen to cells. Eating banana daily cures the problem of Anemia and also improves the Blood circulation.
Banana is meant as a cool fruit. It helps in reducing the body temperature. At some places, the Pregnant women eat banana to make sure that their child will born with a cool temperature. It also prevents the risk of Strokes.
It contains vitamin B6 and B12 along with potassium and magnesium. This combats the smoking urge and nicotine addiction. Thus, banana helps in fast recovery from impacts of quitting smoking.
Vitamin A in banana keeps the eyes healthy. It reduces the risk of Night Blindness and promotes healthy vision. It is useful in treating Macular degeneration.
It possesses Antiinflammatory property. Rub the banana peel on the skin to get rid of Warts. It provides nourishment to the skin which helps in attaining radiant Skin.
Grab a banana to prevent Morning Sickness. It is advisable for pregnant women to include banana in their meal. The nutrients in banana help in physical development of the unborn child.
Banana is an effective remedy to cure Hangover.
In case of Mosquito bite, rubbing Banana on the affected region helps in reducing swelling and irritation.
Eating a green Banana on an empty stomach is good to treat Leucorrhea. Its roots are also beneficial in case of Leucorrhea.
Consume Bananas at lunch, it will help in boosting the immune system.

Caution : Excess consumption may cause sleepiness and weight gain. Avoid consumption of Bananas at dinner, as it may cause production of mucus and digestive disorders.
Keywords : Depression, Diarrhea, Acid Reflux, Heartburn, Stomach Ulcers, Anemia, Night Blindness, Macular degeneration, Warts, Morning Sickness, Premenstrual Syndrome, Hangover.