Manganese is an essential mineral for the development and strengthening of the Bones. It helps to keep the joints flexible and builds the connective tissues. Manganese helps in the metabolism of Carbohydrate, Cholesterol and Amino Acids. Manganese is required for Calcium absorption and regulation of Blood Sugar in the body.

Requirement of Manganese per day

5 mg to 10 mg

Benefits of Manganese

Manganese supports the proper functioning of the Brain and Nervous System. It helps the enzymes for producing energy and synthesizes the Fatty Acid. Manganese helps in the formation of the Skin Cells and speeds up the healing process of the Wounds. Manganese is required to form Manganese Superoxide which has strong Antioxidant property. This property helps to protect cells from free radical damage.

Functions of Manganese

Manganese is important for the production of Sex Hormones and reproductive health. It is essential for the absorption of Iron and prevents Anemia. Manganese work with Vitamin B complex and keeps the body healthy. It supports the proper functioning of the thyroid glands and stabilizes the blood sugar level. Manganese increases the level of Superoxide dismutase. This helps to cure Sprains and reduces inflammation in the body.


Effects of Manganese deficiency in the body

Allergy
Eczema
Migraine
Asthma
Edema
Hepatitis
Baldness
Joint Pain
Seizures
Weak bones
Arthritis
Arteritis
Leg Cramps
Otitis
Cold
Bronchitis
Sore Throat
Sinusitis
Laryngitis
Diarrhea
Urticaria
Psoriasis
Difficult Menses
Physical Asthenia
Anemia
Acne
Headache
Thrombophlebitis
Scleroderma
Chronic Urticaria
Rheumatoid Arthritis
Colitis
Acid Reflux
Gastritis
Kidney Stones
Nephritis
Duodenal Ulcer
Piles
Oliguria
Gout
Memory Loss
Hyperthyroidism
Seasonal Allergies
Upper Respiratory Infections
Urinary Tract Infection
Perimenopausal Discomfort
Venous and Arterial disorders
Nervous disorders of the Gastrointestinal system

Effects of excess Manganese in the body

Fatigue
Poor memory
Weak Immune
Anemia
Nausea
Vomiting