Eruca Sativa Herb Uses, Benefits, Cures, Side Effects, Nutrients

Individuals suffering from Kidney Stones should avoid its use.
It may also cause throat irritation, facial swelling, tongue swelling, stomach cramps, diarrhea or skin rash.

Eruca Sativa is a plant.
It is an annual.
It grows in a warm climate.
It grows up to 1 M.
Best used for Digestive Disorders.

Eruca Sativa is a green leafy vegetable and is called Taramira in Hindi. It resembles Spinach. It is mostly used for culinary purposes, like cooking and salads. Now, it is widely used in U.S and Italy.
Vitamin K plays an important role in promoting bone health. It helps in the activity of bone formation and strengthening them. Food rich in Vitamin K helps to restrict the neural damage. It is good to treat Alzheimer's disease. Vitamin K absorbs the Calcium from the diet and provides it to the bones. Thus, it prevents Osteoporosis.
Vitamin C acts as a natural Antioxidant in Eruca Sativa. It boosts the immunity and protects the body against infectious agents. It is useful to cure Scurvy.
Vitamin A is essential for the normal functioning of cells growth and development. It protects the body from Skin Cancer, Lung Cancer and Oral Cancer.
The vegetable possesses Antioxidant properties. It has carotenoids like beta carotene that protects the cells from free radical damage. It also contains alpha-lipoic acid that lowers the glucose levels in diabetic patients and increases the insulin levels.
It is Antiulcer in nature. It reduces the secretion of stomach acid and promotes the hormone functioning that helps to protect the gastric wall lining. The Antioxidant properties of Eruca Sativa also help to protect the Stomach against Peptic Ulcers.
Eruca Sativa consists of two compounds called lutein and zeaxanthin. This protects the eyes from UV light and high power blue light that lead to strain and vision issues. So, it is effective for treating Eye Diseases and Macular Degeneration.
The presence of vitamin B complex promotes the health and metabolic functions of the body. It helps in the production of red blood cells and enhances the cell functioning.
Caution: Avoid excessive consumption.