Turnip General
Turnip is a rich source of Antioxidants, Minerals and Dietary fiber. It is loaded with Immune boosting Vitamin C. Vitamin C keeps the Body away from free radicals. It is essential for collagen synthesis. Turnip is Cancer fighting.
Turnip has multiple vascular benefits. It reduces the Blood pressure. It inhibits the platelet aggregation. It improves Endothelial Dysfunction.
Turnip is good for Weight loss. It is rich in fiber. It keeps you full for a longer time. It is low in calories. It prevents Constipation and promotes healthy Digestive Tract.
It keeps eyes healthy. It provides protection against UV light damage.
It is rich in Iron. It is good in Anemia. It stimulates the development and formation of red Blood cells.
It helps in growth and repair of Bone tissues in the Body. It is rich in Calcium.
Single HerbTurnips are rich in Vitamin C. It is a powerful antioxidant and an antiinflammatory. Have it in salad or make vegetable.
Turnips are rich in Vitamin E which is necessary for healthy blood cells. Consumption of Turnip helps to recover the damaged blood vessels and blood cells.
Intake of Turnip lower the risk of Bone pain. Patient suffering from Bone problem increase the intake of Turnips in daily diet.
Turnips are low in calories. It enhance the meatbolism and control overeating.
Turnip is an excellent source of Vitamin A and Vitamin B1. It cures eyes from several eye diseases. So have it daily.
Boil the turnips. Take out the turnips from the boiled water after 15-20 minutes. Make vegetables of that turnip. Use that water to wash face and dip feet in it. It soften and repair the skin.
Apply the juice of Turnip from where sweating is in excess. It control the foul smell.
Turnip ( Shalgam ) for Piles
Take 30-40 ml fresh Turnip ( Shalgam ) juice in the morning on an empty stomach. It improve the condition in Piles
Take the fresh juice of Turnip ( Shalgam ) and apply it to your underarms after cleaning them.