Swiss Chard General
Swiss Chard is a rich source of Calcium, Vitamin K and Magnesium. It promotes health Bones and prevents Osteoporosis.
Swiss Chard contains Vitamin A. It improves Iodine absorption in the Body. It prevents and treats Hyperthyroidism. Iodine is needed for maintaining healthy metabolism and creation of thyroid hormones.
It contains a powerful antioxidant Vitamin C. It prevents the Body from free radical damage. It restricts the occurrence of related diseases.
Swiss Chard leaves inhibit the activity of Alpha Glucosidase enzyme in the Body. This helps in regulating Blood Sugar levels in the body.
Swiss Chard promotes healthy Eyes. Eating raw or cooked leaves is good herbal remedy for Macular Degeneration, Glaucoma and Night Blindness.
It is beneficial for Cardiovascular System. It treats conditions like Atherosclerosis and Heart Attacks. Swiss Chard is recommended for lowering Cholesterol levels in the body.
It reduces the levels of serum urea and creatinine. It protects the Kidneys in Diabetic people.
It boosts strength, increases Exercise tolerance and improves athletic performance.
It possesses Anticancer properties. It prevents Colon Cancer and Prostate Cancer.
Regular consumption of Swiss Chard prevents Iron Deficiency.
Swiss Chard contains Biotin. Biotin is known for promoting Hair Health.
It improves Brain functioning and cures Alzheimer Disease.
Swiss Chard enhances the Blood circulation in the Body.
It builds Body Immunity, fights Cold and prevents Infections.
It protects the body from Lung Diseases like Emphysema.
Caution: Consult a doctor before consuming it.
Keywords: Atherosclerosis, Heart Attacks, Alzheimer Disease, Colon Cancer, Prostate Cancer, Macular Degeneration, Glaucoma, Night Blindness, Obesity, Hyperthyroidism, Emphysema, Osteoporosis, Cold, Infection, Hair Health.