Magnesium Herb Uses, Benefits, Cures, Side Effects, Nutrients

High intake not recommended in children with Dehydration or a person with Kidney Problems
Excess use may cause Diarrhea, Nausea, Breathing difficulty, Appetite Loss, Low Blood Pressure, Muscle weakness and Irregular Heartbeat.

Magnesium is a mineral. It is not a herb per se. But it is a very important nutrient for the body. Hence its listing as a herb. Its importance is also given in Nutrients.
It is an important chemical constituent present in body.
It helps in the normal functioning of body.

Magnesium as such can not be absorbed by the human body. Therefore, it has to be consumed in the form of a compound like Magnesium Chloride or Magnesium sulphate.

Symptoms of Magnesium deficiency:
ADHD
Arthritis
Acid reflux
Allergies
Arteriosclerosis
Asthma
Blood Clots
Craving for salt or chocolate.
Chronic Fatigue
Constipation
Cystitis
Diabetes
Energy low, lack of Energy
Epileptic Seizures
Erectile dysfunction
Gout
Hypertension
Low Immunity
Insomnia
Kidney Disease and Kidney Stones
Menstrual problems
Migraines
Muscle Cramps, Muscle Spasms
Nervous problems like Anxiety, Panic attacks, Confusion
Osteoporosis
Tooth Decay.

Some Magnesium Rich Foods :
Spinach
Pumpkin Seeds
Brown Rice
Avocado
Soy Bean
Bananas
Figs
Almonds
Macadamia

Recommended Dosage : 250-350 mg.

Magnesium is an alkaline earth metal denoted with symbol Mg. Human body contains 25 grams of Magnesium. Its ions are highly soluble.
It regulates about 300 enzyme related reactions.
Magnesium is found in most of the food sources like banana, spinach, almonds, figs.
Magnesium helps you to relax both mentally and physically.
It shows an antagnostic action towards aluminium, cadmium, lead, mercury and nickel. Therefore, it is an essential mineral for people hailing in a polluted environment.
It promotes immunity.
It helps in curbing Magnesium Deficiency.
Magnesium regulates the Nervous System.
It maintains the strong Bones and Muscles.
It treats the problem of Osteoporosis.
It is an effective cure for Muscular Spasms and Arthritic pain.
It is valuable in combating the Brain Problems like Headache and Migraine.
It is a good herbal cure for Depression.
It is valuable in treating Hearing loss.
It is a beneficial Heart tonic. It alleviates the risk of High Blood Pressure and Heart Attack. It stimulates proper rhythm of the Heart and cures Arrhythmia.
It ceases Blood Clots.
It cures Diabetes.
It is potent for curbing Respiratory Ailments like Asthma, Chest Pain and Pulmonary Emphysema.
It is a good herbal remedy for Stomach Ailments like Acid Reflux and Indigestion.
Magnesium is significant in expelling Kidney stones and Gallstones.
It is helpful in curing Pre-eclampsia and Eclampsia.
It is consumed orally to alleviate Pre Menstrual Syndrome.
It relieves Dysmenorrhea.
it treats Insomnia.

Caution : Consult a Doctor before consuming it.
Keywords : Nerve Disorders, Brain Disorders, Muscular Spasms, Osteoporosis, Migraine, Headache, Hearing Loss, Heart Problems, Respiratory Problems, Stomach Ailments, Kidney Stones, Gallstones, Pregnancy Problems, Dysmenorrhea, Premenstrual Syndrome.