Side Effects, Risk Factors of, and Cautions for Epsom Salt
Common Side effects observed are :
Diarrhea
Upset Stomach
*Visit the doctor straightaway, if you experience any of the following symptoms *
Dizziness
Irregular heartbeat
Muscle Paralysis
Muscle Weakness
Extreme Drowsiness
Sweating
Any allergic reactions, like :
Rashes
Hives
Itching
Difficulty in breathing
Chest Congestion
Swelling of the Mouth, Face, Lips, or Tongue
A WORD OF CAUTION
Never exceed the dosage, than as recommended or written on the package, it may turn out to be fatal.
Pregnant women should not consume this salt. It may seriously harm the unborn child.
Also, before taking this mineral, you are advised to discuss it with your doctor, if you are planning a child or plan to become pregnant.
Breastfeeding mothers should also not consume the Salt.
NOTE : Strictly avoid the use of Epsom Salt as a laxative without any medical supervision, if you have the following :
Severe Stomach pain
Vomiting
Diabetes
Nausea
Perforated Bowel
Severe Constipation
Bowel Obstruction
Kidney disease
Heart disease
An irregular Heartbeat
A Stomach or Intestinal disorder
Colitis
Oral administration of Epsom Salt is known to present a risk for an overdose. Whereas, taking them dermally ( through a soak in the bath) is quite a safe magnesium supplement.
Although taking it orally is safe, as long as , you are smart about using it.
Single HerbAdd Epsom salt to your bathing tub. Soak the infected foot in the tub atleast for 10 Minutes. Do as, twice a day.
Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
One of the main attributes of Epsom Salt is Antiinflammatory. It decreases the inflammation and pain of Gout.
Add 2 tablespoons of Epsom Salt in a tub of lukewarm water. Soak the affected area for 15 minutes daily.
Take 2 pinches Epsom Salt. Mix in half spoon of water. Put one drop in each ear.
Take bath with Epsom Salt added water.
Add 3 tsp Epsom Salt in your bathing water before taking bath.
Take a bath with water in which Epsom Salt has been added. Three times a week.
Put 4-5 tablespoon in a tub of warm water. Take bath. Apply Oilve oil after that. Repeat this process after every third day
Add 1 tsp Epsom Salt in lukewarm water. Take bath with it before going to bed.
Add 20 g Epsom Salt in 250 liter lukewarm water. Apply using piece of cloth over Itchy Skin.
Prepare a solution by adding 4 g Epsom Salt in a cup of lukewarm water. Drink it once a day.
Add 2 to 3 cups of Epsom salt in bathing water. Sit there for 15 to 20 min.
Add one tablespoon Epsom Salt in lukewarm water. Soak your hands for half an hour.
Take lukewarm water in a bowl. Add two tablespoons of Epsom salt in it. Soak your foot in water till the water gets cool. Repeat this procedure thrice a week.
Epsom Salt for Lower Back Pain
Add 50 g Epsom Salt in a bucket of warm water. Take bath with it. Epsom Salt helps to increase the Blood Circulation in the Body.
Mix a tablespoon of Epsom salt in water. Apply over the Herpes. When gets dry wash it off.
Epsom Salt as Detoxicant
Add a cup of Epsom Salt in your bathing tub. Soak yourself for 15 to 20 minutes. Do it on alternate days. It detoxifies yous cells.
Put a cupful of Epsom Salt in your lukewarm bathing water. Keep it for 30-40 minutes and then take a bath. Repeat twice a day at least for a month.
Epsom Salt for Ankle Sprain
Add 4 to 5 tablespoons of Epsom Salt in 2 liter of lukewarm water. Soak the affected ankle for half an hour 2 to 3 times a day.
Epsom Salt for Artritis
Add 2-3 cups of Epsom Salt in a bath tub filled with hot water. Soak in it for 15-20 minutes. It soothes the joint stiffness.
Take 1 litre of warm water and add 2 tablespoons of Epsom Salt in it. Mix well and soak your feet in it for 15 minutes. Scrub your feet with a pumice stone. Wash with fresh water and apply moisturizing cream over your feet. Do this daily before going to bed.
Take 1 litre of bearable hot water and add 1 teaspoon of Epsom Salt in it. Mix them well and soak your hands in it for 30 minutes. Wrap your hands with warm washcloth for 10 minutes. Repeat the process 4 to 5 times a day.
Add 2 to 3 cups of Epsom Salt in warm bathing water. Sit there for 15 to 20 minutes. It will give relief from stiffness.
Multiple Herbs How to Use Herbal Treatment? Click Here + Herbal Treatment For Gallstone Flush 1
Apple juice softens gallstones. Drink a tumbler of Apple juice at least three times a day. Drink for four days. Eat normally.
On the 5th day, do not eat the last meal of the day.
In the evening take a teaspoon of Epsom salt (Magnesium Sulphate) with a glass of warm water. After about two hours repeat the same.
After about two hours drink a mixture of olive oil and lemon juice. Drink at least one tumbler full. Ratio 1 : 1.
By now, you would have passed stools. They may be greenish. You may pass stools more than once. If you had Gallstones they would have passed out with the stools.
You still have your Gallbladder, and now its clean, Without stones. No surgery.
Herbal Treatment For Epsom Salt for Bruises
Add two cups Epsom salt to a warm bath and soak the infected area of skin.
Herbal Treatment For Dry Skin 5
Mix Epsom Salt with Olive oil in 1:2 ratio. Apply this mixture over dry Skin.
Herbal Treatment For Eczema 10
Mix a cup full of
Epsom Salt and 10-12 drops of
Lavender Essential Oil in a bath tub. Soak yourself in it for half an hour. Pat dry and moisturize your skin. Do it Once a weak.
Herbal Treatment For Arthritis 20
Add 3 tablespoons each of
Lemon Juice and
Epsom Salt in 2 cups of warm water. Take One teaspoon twice a day.
Herbal Treatment For Ganglion
Take 4 tablespoons of warm Glycerin, 1/4 teaspoon of Borax and half teaspoon of Epsom Salt. Mix them well. Soak a cotton ball in this mixture and apply over the affected area. Secure it with a bandage. Repeat the process 2 times a day.
Herbal Treatment For Arthritis 33
Take 30 drops of Fennel Essential Oil, 16 drops of Cypress Essential Oil and 10 drops of Juniper Essential Oil. Mix them well and keep it aside. Add two handfuls of Epsom Salt and one handful of Rock Salt to the bathtub followed by four drops of the oil blend prepared before. Soak the affected area in this solution for 15 minutes. Repeat the process once a day for two weeks.