Definition
Antianxiety herb are those herbs which are used against symptoms of Anxiety. These herbs are also known as Anxiolytic. These herbs are used to treat Irritation, Depression and Tension. They may have sedative effect.
Effect of Antianxiety herbs on Body :
These herbs effect the Central Nervous System of the body.
How it works :
These herbs may depress or slow down the working of Central Nervous System. This may reduce various activities of Brain. As a result body calms down.
Excess of Antianxiety herbs may cause :
Fatigue
Drowsiness
Single Herbs
Catnip for Anxiety
Prepare an infusion of the dried herb. Drink thrice a day.
OR: Have extract twice a day.
Chamomile ( Babunah ) for Anxiety
Prepare a tea. Add honey. Drink twice a day.
Kava for Anxiety
Prepare root decoction. Drink once a day.
Or : Have root extract. Have once a day.
Caution : Avoid high dosage. It may lead to toxicity.
Withania Somnifera for Stress
Prepare a decoction of the roots. Have twice a day.
Or : Powder the root. Mix with honey. Store. Take half teaspoon a day
Or : Take one capsule per day.
Chinese Knotweed for Anxiety
Chinese Knotweed has Antianxiety property. Thus, it aids the person suffering from anxiety.
Take half a teaspoon of dried powdered Chinese Knotweed. Boil in half a cup of water. Consume it.
Nutmeg ( Jaiphal ) for Anxiety
Put 2 drops of Nutmeg ( Jaiphal ) oil on your Wrist and rub. Inhale the smell.
Ravensara Essential Oil for Anxiety
Ravensara Essential Oil contains calming effects. It is good to treat Anxiety.
Put few drops of Ravensara Essential Oil in your bathing water.
Multiple Herbs How to Use Herbal Treatment? Click Here +
Herbal Treatment For Anxiety 1
Prepare a tea from Mugwort, Valerian, Chamomile, St. Johns Wort and Skullcap. Add 1/4 tsp of each herb. Add honey. Drink once a day.