Chromium is a mineral. It is considered as an ultra trace mineral. Chromium move blood sugar (glucose) from the bloodstream into the cells. Chromium keeps blood sugar levels normal. It metabolizes the carbohydrate, lipid, protein and corticosteroid level in the Body. It has Immunostimulatory, Immunosuppressive and Antidepressant effects.

Daily Requirement of Chromium in the Body
200 microgram per day ( mc/day )

Benefits of Chromium in the Body
Healthy Heart
Aids metabolism
Reduces food craving
Prevents Hypertension
Weight Loss and Obesity
Monitor the Blood Sugar Level
Regulates Fat and Cholesterol
Promotes collagen production and maintains Bone density

Effects of Deficiency of Chromium in the Body
Fatigue
Mood swings
Muscle weakness
Rise in anxiety level
Sudden decrease in energy

Effects of Excess Chromium in the Body
Liver Disease
Kidney problems