Metabolism is the combination of chemical processes that must occur within the body to maintain life. It is the process by which the body converts food ( in the digestive system ) and Oxygen ( air in the lungs ) into energy. Metabolism is the foundation of the very function to life. This is the most important aspect of Vibrant Health. All diseases hit it first, then the organ system and finally a specific organ. So why not prevent the disease from setting its foot on the metabolism. Let's take care of it by consuming some Adaptogens or Rasayans.
Rasayanic Method (The way they do it in India)
Triphala. Takes care of your digestion
Amla This herb tonifies the entire system. It is one of the richest sources of Vitamin C. Cures Diarrhea, Dysentery, and boosts the Immunity.
Isabgol. ( Metamucil ) A powerful Cholesterol scavenger. It roots out Constipation by its laxative action.
Punarnava . The very name means Rejuvenation. In India, the herb is known to rejuvenate and revitalize the body. It will optimize the functioning of the metabolism.
Ashwagandha. (Primarily for Males) The Indian Ginseng. If you are a male, it will make you a man.
Shatavari. (Primarily for Females) A superb Herb for the female; specially for their Reproductive System.
Tulsi. aka Basil. It regulates Blood Pressure, Combats Stress, prevents Hair loss and Dandruff. Relieves the symptoms of Common cold and Flu.
Shilajeet aka Asphaltum is the ultimate weapon in our fight against aging.
Liquorice is the herb that rejuvenates both mind and body. It is an adjunct rasayana which is used with other herbs.
Via Adaptogens (The Universal method)
This protocol incorporates the thinking of India, Chinese, Greeks, Unani and other systems of medical treatments around the world. No culture in the world has a standardised format or sequence for the administration of antiaging herbs. All cultures have herbs that are antiaging, adaptogens and or bipolar. There are herbs that affect the metabolism as a whole, like Ginseng and Aswagandha. There are herbs that benefit specific organs, like Goji berry is good for the eyes.
A suggested sequence of herbs is given below, starting with the herb least likely to affect a human being adversely.
All Herbs should be taken in capsule form, except Gojiberry, which should be taken as fresh or dried berries.
Goji Berry. It has an affinity for the eyes.
Ganoderma. aka Reishi : Top herb for longevity.
Schisandra. Guarantee your youth forever.
Gynostemma. Provides relief from Stress and Fatigue, relaxes mind and nerves. Deals with Depression, Obesity, Anxiety, Constipation and Diabetes. The herb has great Anti Cancer action and strengthens the Immune System.
Notoginseng. This is an all weather longevity Herb. Acts as an excellent Blood tonic, increases Blood flow to the Heart, improves the consumption of Oxygen, lowers Blood Pressure and takes care of any bleeding, internal or external. If Notoginseng is suitable to you, make a note of this fact.
Siberian Ginseng. This Herb is perfect to revitalize your mind and to get rid of Stress. It is a great Immunity booster and an amazing Health agent. So, if you are constantly pestered by Stress, this Herb is your best bet. Note. It is hot in nature and should be preferred in winter.
American Ginseng. Best used to cure Diabetes and Stress. Disease proof your Immune System. Fortify yourself against Sexual Debility. Note. It is cool in nature and should be preferred in summer.
Cordyceps. The herb takes care of the Cardiovascular System. It is an amazing Lung Tonic. It balances the anabolic and catabolic activity of the metabolism. It is a potent herb to prevent and combat Cancer, Sexual Dysfunction and Stress.
For a detailed methodology ,
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