Herbpathy Home Vibrant Health E-Club Blogs Buy/Sell Herbs Download App Login Register


Share on FacebookShare on TwitterShare on Google+Linkedin
By NITIN KUNDALIA on 3/9/2015 4:58:38 PM |
4.4 Rating
Write A Comment
Sponsored Links
Sponsored Links

Understanding Human Bones

Bone is a connective tissue made up of calcium and other minerals. Bones provide structural support to the body. Human body is made up of 206 bones. Bones are alive and capable in varying their strength, shape and mass. How much mass and strength your bones gain, it depends on how good you take care of our bones.
Bones are in a continuous rebuilding process. The body replaces old and weak bones with new ones. The formation of new bones is quick during childhood. This is the reason the body gains maximum bone mass and length around 20 years of age. The body completes most of its bone building by age 30.

Bone loss with age

Bone loss in adults is a result of decrease in hormones that regulate the bone metabolism. Women are affected more than men. They experience a decrease in the levels of Estrogen post menopause. This increases their chances of Osteoporosis occurrence.
With growing age the body begins to lose more bones than are formed. Gradually the bone loss outpaces bone growth. This makes the bone lose mass and a decrease in strength. It is normal to lose bone with aging but a sudden or quick loss of bone may increase your chances of fractures. Bone loss cannot be prevented however, steps can be taken to increase bone strength.

Improving Bone Strength

Genetics play an important role in determining the size and mass of the skeleton. The body will develop and grow bones on its own. However, you can help the body attain optimum bone mass and strength by eating right nutrients, exercising daily and avoiding smoking/alcoholism.

1) Nutrients for Bone Health

Below given are some essential nutrients needed for Bone health. These nutrients are related to one another. Together they produce synergy and provide optimal bone health. Excluding anyone of them may reduce the effects of another. However, before consuming prior discussion with your healthcare professional is a must.

Boron, Calcium, Copper, Chromium, Magnesium, Manganese, Phosphorus, Potassium, Silica, Strontium, Zinc, Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin K1 and Vitamin K2.

For information on their best sources and minimum daily intake you may visit our Nutrients section.

2) Exercises for Bone Health

Exercise strengthens the bones and muscles. The bones become less prone to fractures. Problem with exercise is that it is only site specific. It will only strengthen the bones involved. A walk may improve the strength of bones in leg but not in hands.
Weight bearing or resistance exercises make bone handle weight beyond the normal strength. When weight increased in moderate levels it helps bone grow in strength. Care should be taken when handling weights. Avoid exercising immediately if you are uncomfortable in handling the weight. Following exercise are found good for improving bone health. You may try any two to three among these.

Walking, Jogging, Cycling, Dancing, Lifting weights and Yoga

3) Say no to Caffeine

Caffeine interferes with the ability of body to absorb calcium. It quickly excretes out calcium into the urine. The body is unable to absorb calcium. A person addicted to caffeine may develop low bone density and even increase his chances of Osteopenia and Osteoporosis.

4) Preventing falls

If you have weak bones or suffering from a disease like Osteoporosis. A simple fall while walking or climbing stairs may cause a Bone fracture. Be careful while walking, avoid running or sudden jerks. Prevent falls.

5) Quit Smoking and Alcohol

Here is one more reason to quit smoking and alcohol. They reduce bone density. They affect the calcium absorption by the body. Lack of calcium means weak bones. Increased chances of fracture, even healing a fracture takes longer than normal.

In a nutshell: Eat nutritional food, exercise daily, quit caffeine, stop smoking and alcohol.

Sponsored Links



Suggestions, Complaints and Reviews of IMPROVE BONE STRENGTH

Very Good
7 Reviews
Write A Comment
Marcelo Pablo B.

I have been battling with this Herpes (HSV-2) for almost 3 year now. I tried all possible means to get cured from my herpes but all efforts were in vain until i saw a post in a health forum about a herbal doctor Dr.O.Water who prepares herbal medicine to cure all kind of diseases, including Herpes. I doubted, but still gave it a try. I contact Dr.O.Water via email. He replied and explained how the process works, i opted to place an order for his herbal medicine. I got it within 5/7 working days through UPS Delivery and I took it according to the way DrO.Water instructed. After just a week of taking the medicine, there was very big change in my health. When I was done with the process, I went for a test and it turned out i was now negative and completely cure of herpes. Herpes patients should also get in touch with this herbalist to get ride of their Herpes forever. You can also message him on WhatsApp +2349050205019 or email: Drwaterhivcurecentre@gmail.com

30 Mar 2024
Diallo Antoine

I am equally grateful to Dr.Water as I am finally cured of HIV that have been eating me up for over a year and 6 months. After searching for different means to get my self cured but nothing seems to work out, today i can testify to the world that with the help of herbal medicine, I have found myself back to my feet again. Few weeks ago, i saw an article of a lady explaining how she was cured after using some herbal medicines which she got from Dr.Water. So i decided to give this process a try by contacting him via email. I explained to him what my problem was, and he promised me that all would be fine and well by the time i finish using his remedy. I just had to believe in him. It was just all like a magic when my blood sample tested negative. There are many people out there searching for a cure to various diseases. You can as well get in contact with DR.WATER for his herbal medicines, his WhatsApp +2349050205019. I believe he will be able to cure your own HIV/AIDS

30 Mar 2024

Good health is mostly important to all living things. I have be completely cure of HIV with Dr OJEGBUKHUN healing medicine, This has be my biggest happiness starting my year with peace of mind. I never though it will be possible to free my self from this. Dr OJEGBUKHUN herbal medicine restored me after using the herbal product he sent to me, Now i can recommend it to any having same problem. Message Dr on WHATS-APP +23490604254 MAIL him on DROJEGBUKHUNHOME02@GMAIL.COM. He also have solution to so meany other health problem

01 Feb 2023
Tizzy Hanz

At Michael Phelps, you can eat foods rich in calcium and vitamins. You can see best treatment for osteoporosis at https://relhealth.com/bone-infection-osteomyelitis-symptoms-causes-and-treatment/

18 Oct 2019
Tizzy Hanz

What an enriching post!. Are there some foods that can bring about bone infection?

18 Oct 2019
michael phelps

I there any shortcut method to make the healthy bone. I really wants it because, some time i feel pain in my knee so need to cure this problem.

20 Aug 2019

I live in United States, help me thank DR. covenant who helped cured me from HERPES SIMPLEX in just one (1) week. I got to know him from a friend who he helped, at first I doubt if his herbal product would work until my friend put her car at stake that if it doesn't work she would give me her car. After which I decided to try, to God be the glory am now a living testimony, all thanks to DR. covenant, if not for him I would not have been healed so easily.. You can reach him via covenantsolutiontemple@gmail.com or call/whatsapp at +2349057353987, you can also contact him on cure on...... 1. GONORRHEA 2. SYPHILIS 3. ASTHMA 4. STROKE 5. DIABETES MELLIFLUOUS 6. SIMPLEX HERPES 7. RINGING EAR 8.LOW SPERM COUNT 9.SICKLE CELL 10.HIV/AIDS 11.CANCER 12.LYME DISEASE ,......,,.....

07 Dec 2018


Your Comment(s)*  
Enter Image Code*