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Benefits of Mint

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By Karanbir on 8/28/2019 6:31:41 AM |
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Benefits of Mint

Mint in your garden, but don’t know what to do with it!
Well, know the benefits here; learn how to use it and then this plant won’t be acquiring any more of your garden space. The self-growing capacity of this plant makes it grow immensely. While growing it in your garden make sure you give this plant a considerable pot or seed it in soil. It grows on its own seasonally and grows real huge.
Mint, as you know, is used in beverages and foods. The leaves are rich in antioxidants. It is a calming and soothing herb. It is known to impart cooling. But, are you aware of the other health benefits of mint? It promotes good health even on inhaling its aroma. It can be taken as fresh and dried form. It is widely used in inhalers, balms, toothpaste, ointments, etc.

Apart from its aroma and flavor, it imparts numerous health benefits as:
• It is rich in nutrients as Vitamin A, Iron, Manganese, and Folate.
• It cures Heartburn, Bloating, Stomach pain, Gas, Indigestion, and changes in Bowel movements.
• It decreases the breastfeeding pain and treats sore, cracked nipples in nursing mothers.
• It helps in the treatment of Asthma. It relieves the congestion caused in the nasal pipe.
• It improves mental clarity or awareness and focus.
• It combats Cold and Flu symptoms.
• It masks bad breath.
• Mint tea prevents Nausea.
• It is almost a 0 calorie drink.
With the numerous health benefits of mint, there are scores of ways to use the herb in daily meals.
1. Fresh or dried form:
• Fresh mint leaves are used to treat bad breath.
• Putting fresh mint leaves in water bottle aids Headache, Indigestion, Bloating, and symptoms of Cold.
• Dried mint leaves can be used as dressing or seasoning on meals and beverages.
2. Essential oils:
• As an essential oil, it improves brain functions.
3. Local application:
• It is used to reduce nipple pain caused by breastfeeding.
• It also treats sore, cracked nipples because of breastfeeding.
4. In meals:
• It can be used as a garnish on salads and even on your pizza.
• Mint tea helps in Digestion, Nausea, improves immunity and reduces aches and pains.
Limit the Mint:
• For those having problem of Acid reflux should avoid the use of mint or have a monitored use.
• Pregnant women should also take a limited mint or as per the recommendation by a physician.
• Do not use the Mint essential oil if you have or ever had Liver disease, Gall stone, and bile problems.
• The Mint tea can interact with medications for Diabetes, Blood Pressure and Acid reflux. So you better ask for a regulated intake from your doctor.
With only a few limitations, the herb holds benefits that make it worth sowing in your garden. So if you have it in your garden space, now you know how, when and where to use it. So, plant it now if you don’t have and make your health glint with mint! For more details on Mint, its use, contradictions, other names of the herb, and its side effects, visit the link Health benefits of Mint.

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Karanbir

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12 Reviews
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Lourenco Filipe

I'm not here to promote anybody's business. But just want to tell all sick prostate patients not to go for any surgery, Dr Ojegbukhun make me clearly believe that with the help of herbal medicine prostate can be easily cured. I'm one of those who can proudly share my experience on how herbal medicine cure my prostate completely. I recommend for you today the best solution to prostate which is Dr Ojegbukhun herbal medicine, All prostate patients should do so well to order for this product from Dr Ojegbukhun. Contact doctor OJEGBUKHUN on WhatsApp+2349044604254

13 Nov 2023
Franz Albertus

Just to clarify that Herpes and Genital warts are not the same, they are both caused by viruses but different types. Herpes is caused by HSV1 (usually seen on the oral/ lips) or HSV2 (usually seen on genitals) while, Genital warts is caused by HPV (human papilloma virus) and it has several strains including the ones that can predispose you to cancer of the cervix. The bad news is that they are very common, highly contagious, with morbidity and very stubborn and embarrassing. The good news is that contrary to some information out there, both of them are curable. I say this with conviction because i have been truly infected with these viruses, suffered severe embarrassing outbreaks and now i have been completely cured. There is a specialist physician called Dr.WATER who uses herbs to cure these viruses. I am leaving his contact information below for anybody who wants to get rid of these viruses from their body. Whatsapp ; +2349050205019 and email: Drwaterhivcurecentre@gmail.com

14 Jul 2023
Doris DD

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16 Jun 2023
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04 Apr 2023
Veronica Hadidh

I want to thank Doctor O.WATER for the Herbal medicine he gave to me and my daughter, i was suffering from HIV and Herpes simplex outbreaks all over my genital, when i gave birth to my daughter and that was how my daughter got the sickness indirectly from me, but to God be the glory that i am healed with the herbal medicine that Doctor O.WATER gave to me. I want to use this medium to tell everyone that the solution to our sickness has come, so i will like you to contact this great healer on his email address: DRWATERHIVCURECENTRE@GMAIL.COM and Whatsapp +2349050205019. I am really happy today that i and my daughter are cured of HIV and herpes, we are now negative after the use of his herbal medicine, my specialist doctor confirm it. once more i  say a big thank to you Doctor O.WATER for your healing hands upon my life and my daughter...,,,,,

10 Feb 2023
DAVIC ALEX

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01 Feb 2023
DAVIC ALEX

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01 Feb 2023
Sophia

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29 Jan 2023
Matthew Rollin

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25 Jan 2023
Damien Hunter

Hello everyone... Dr Ishiaku herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Ishiaku cure Herpes Virus, I decided to contact him, and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because I'm free from herpes disease with the help of Dr. Ishiaku . Thank God now everything is fine, I'm cured by Dr. Ishiaku herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure to herpes or any other deadly disease...Contact Dr ishiaku via email: ishiakuherbalcure@gmail.com or whats-app +2348180828544

11 Feb 2022
Nancy Allen

I can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that there could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how Dr OKITI  prepare herbal cure and brought them back to their normal health again. i had to try it too and you can't believe that in just few weeks i started using it all my pains stopped gradually. Right now i can tell you that few months now i have not had any pain, and i have just went for test last week and the doctor confirmed that there is no trace of any herpes system in my body. Glory be to God for leading me to this genuine Doctor Dr OKITI I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that it's Not true, Here is his email: drokitiherbalherbalhome100@gmail.com or WhatsApp number ?+1 (484) 393-5484?

11 Dec 2021
Caillo Lisa

This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you. WhatsApp number : +2348132777335 Via Email : chiefdrlucky@gmail.com Thank you all for reading, God bless"....

28 Jun 2021

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