Saggy Breast Herbal Treatment, Prevention, Symptoms, Causes, Cured By

Sagging or drooping of breasts is a not a disease. It is an inevitable process that happens to almost all women above 40 years of age.
Breasts are not muscle. They are made up of fatty tissues and glands which produce milk. All these are covered by the skin which is elastic due to the presence of protein elastin.
Sagging depends on the elasticity of your skin and of your ligaments.

Causes of Saggy Breast
Smoking destroys the elastin protein. This lead to the loss of elasticity of the skin. With the result, the skin around and on the breasts become Loose and Saggy.
Sagging may also occur with the process called breast involution (a process when the milk producing system inside the breast shrinks). This happens after weaning or immediately after pregnancy if the woman does not breastfeed.
Sudden weight gain or loss (such as during pregnancy) is also considered as one of the reasons for Saggy Breast.
Other reasons are Breastfeeding, diseases, wearing wrong bra, Menopause, and Poor nutrition.

Dos and Don ' ts for Saggy Breast
Dos
Swim regularly. It is a great exercise to firm breasts.
Drink an ample amount of water daily to hydrate your skin.
Lose weight. Excessive body weight may cause the skin to stretch and breasts to sag.
Try yoga to tone and tighten the breasts.
Eat foods that are rich in essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats. All these nutrients that are required to firm up the breasts.
Always wear the right fitting bra to provide enough support for your breasts.
Try to wear a sports bra while doing aerobic exercises, playing tennis, jogging or doing any kind of workout.
Always sit straight and walk straight, without dropping.
Don ' ts
Avoid utmost dieting as quick weight loss in a short span of time may cause your breasts to sag.
Avoid direct exposure of Sunlight to your breasts. Sunlight may lead to the loss of skin elasticity.
Quit smoking. It will improve the overall health and protect the skin of the breasts to become loose.