In the modern world people have increased their dependency on chemical medicines for event slightest of causes. Apart from their long term harms they also carry various negative side-effects.
Rather, what can be done is increasing one’s dependence on unconventional therapies and medicines. Mother Nature is abundant with resources which help in curing some of the most complex diseases like diabetes or cancer without any side effects. Have a look at our list of Top 10 Healing Herbs that would surely improve your health in the most natural way possible.
Turmeric
This yellow coloured herb has innumerable benefits for the human body. One heaping spoon can help you in easing Arthritis because of its anti-inflammatory properties that relieve pain and swelling. Similarly, it can also be used on cuts and wounds. Some studies have also shown that turmeric might assist in curing Alzheimer’s disease and colon cancer.
Cinnamon
Including certain amounts of Cinnamon in your daily diet would help you reduce your blood sugar levels, thus helping in reducing the risk of diabetes. It can also help in lowering your cholesterol levels and reduce the risk of diseases related to the heart.
Rosemary
Today meat has become a common component of every meal of one’s diet, but cooking it at high temperatures produces harmful carcinogens. However, adding a little amount of Rosemary to your dishes can introduce the much required anti-oxidants in your food,
eliminating carcinogens. In addition to this, Rosemary also prevents tumour formation in the body.
Ginger
A very common herb, Ginger should be used daily in good amounts. It helps in preventing nausea and uneasiness, stomach upsets, motion sickness, etc. Furthermore it would reduce your blood pressure, risk of cancer and pain from arthritis.
Holy Basil
Holy Basil (Tulsi) has various health benefits. Because of its anti-toxic characteristics it acts as a medicine for the nerves and increases intellect. Moreover, it helps in increasing respiratory resistance, dealing with variety of diseases and infection, and reducing stress.
St. John’s Wart
In this hectic world, St. John’s Wart can come to your rescue by relieving you from stress, depression and anxiety. The herb contains melatonin, which would help you in sleeping better, and can be an excellent replacement for all the chemicals that you might be putting in your body.
Garlic
Garlic is counted among the most rejuvenating and stimulating herbs in Ayurveda. It repairs the injured tissues of your body, helps in bettering the digestion and eliminating germs from the intestine. The herb has also proven to reduce the risk of cancer and has several cardiovascular advantages.
Aloe Vera
With its proliferating use in the cosmetic industry, the benefits of this magical herb are alien to none. Aloe Vera also helps in digestion, acidity, loss of hunger and increasing energy. The heated mixture of its pulp with turmeric can be used as an antiseptic for cuts and wounds.
Indian lilac
Indian Lilac or the
Neem is mostly known for its antiseptic properties and commonly used on injuries. Neem also eliminates toxins from your body thus purifying blood and giving you a blemish free skin.
Liquorice
The Liquorice roots relieve stomach ulcers, sore throat, and common cold, improves digestion, relieves constipation and improves immune system. It can also help in PMS and menopausal support.