Side Effects, Risk Factors of, and Cautions for Sugar
Too much Sugar is bad for you. It may cause:
Acne
Anxiety
Obesity
Cavities
Depression
Type 2 Diabetes
Inflammation
Mood Swings
Liver Diseases
High Triglycerides
Cognitive Decline
Cardiovascular Diseases
Accelerate your Aging process
Increased risk of Kidney Disease
It can make uric acid build up in your blood, which in turn causes Gout.
Increases the risk of Osteoporosis as it increases the urinary excretion of both Calcium and Magnesium.
Sugar also reduces the Intestinal absorption of Calcium by lowering the levels of active Vitamin D in the body.
Sugar General
Sugar is a class of Carbohydrates. It is a source of food energy. Sugar is a part of healthy, nutritious and balanced diet. It is fondly eaten by people around the world. Sugar is contained in every food product including Fruits, Vegetables, Table Sugar, Honey, Milk products and Cereals.
Sugar is a rich source of energy to the Body. It is important for the process of metabolism in the Body. During Digestion, all the Carbohydrates are converted to single sugar molecules. These are circulated to the cells through the Blood stream, and provide energy to the cells for cellular functions.