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Profile Pic Abhishek sharma

Regain my strength and body power again

I am now 19 years of age I started masturbation at the age of 11 and this is how started because my bad friendship and till now I have an habit of masturbation but from last two to three years i am masturbating 5 to 6 times a day I want to remove this bad habit and regain my original body strength and my original skin tone and i strted to feel now that I am so weak and my memory is also to weak and i lost my 30 to 35 kgs weight from 3 years or my back sometimes pain whenever I go to bed or my penis is just like that cravings to have a masturbate but now I have reduced now I masturbating 2 to 3 times but what to do now about my health my strength my intellect or my back and stomach pain give me some solutions that I want to regain everything that I have lost in 9 to 10 years....
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From Hadi Benmabrouk To Abhishek sharma
Hi, there is no miracle for bad habit. You need to work hard to get off of it. Best advice I would give is to read and watch stuff about self development and discipline. Fasting also could help a lot
I wish you all the best
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