Safflower Oil Herb Uses, Benefits, Cures, Side Effects, Nutrients

Avoid during Pregnancy.
Excess of Safflower Oil may cause Diarrhea, Vomiting and Stomach Cramps.

Safflower Oil is extracted from the seeds of Safflower Plant. It is extracted either by Expeller Pressing or Solvent Extraction process. It is a colorless and odorless Oil. This Oil is helpful for Constipation and Respiratory Diseases.

Safflower oil has a very high content of omega 6 fatty acids. This omega 6 is a helpful kind of fatty acid that our body needs. It keeps a healthy balance of Cholesterol within the body and reducing the chances of developing atherosclerosis. Wth the result, our heart remains healthy.
The presence of Omega 6 compound in safflower oil is probably the most heavily contributing factors to its health advantages, especially in the case of Diabetes. Daily intake of safflower oil can be of great help to maintain healthy blood sugar levels.
Safflower oil contains MUFA and PUFA, these are good fats which can keep the cholesterol levels under control and eventually reduces weight. Daily consumption of 1 tablespoon of safflower oil helps in reducing belly fat.
Safflower oil on the scalp improves circulation. Healthy circulation stimulates hair follicles and improves hair growth. It keeps your hair healthy and strong. This oil is light, odorless, mild, and gets absorbed through the scalp easily.
The presence of high content of linoleic acid in safflower oil enhances the appearance of your skin. The linoleic acid combines with sebum to open the pores and lower blackheads. Linoleic acid stimulates the regeneration of new skin cells, which help to clear up scars along with other blemishes from the skin surface.
Safflower oil’s linoleic acid can regulate the prostaglandins within our body. As a result, it reduces the difficulties of the PMS symptoms and may also manage menstrual cycles.
Safflower oil is high in vitamin E content, which is an effective antioxidant. It functions by cleansing the body and removing free radicals that speed up the ageing process in the cells. This herb thus, prevents the growth of various ageing signs like wrinkles.