Jaggery Herb Uses, Benefits, Cures, Side Effects, Nutrients

Do not take Jaggery if suffering from Ulcerative Colitis. Long term use of Jaggery may cause Weight gain. The active component of Jaggery is sugar. Thus, it is not recommended for a diabetic person. Prolonged use of Jaggery is may risk the development of intestional worms.

Jaggery is the unprocessed form of Sugar. It is made from Sugarcane or Date. The sap or juice from sugarcane or date is heated and concentrated to form a brownish yellow product, called Jaggery.

Jaggery is sweet in taste. It is full of essential vitamins, minerals and provides instant energy to the body.


Note :
Jaggery is good for heart, the health benefits are more when Jaggery ages. For Heart health take Jaggery which is at least one year old. The older the better.

Fresh jaggery aggravates kapha, produces gas in the stomach and suppresses the power of digestion.

Jaggery or Gur is a sweetener used in preparation of various dishes all around the world. Jaggery is made from the sap or juice obtained from a sugarcane or date palm. Jaggery is an healthy alternative to sugar and associated with a number of health benefits.

Jaggery is a perfect natural cleansing agent. It keeps the Respiratory tract , Intestines, Stomach and the Lungs clean. Regular use of Jaggery provides relief from Constipation and Indigestion. Jaggery is a Digestive herb, it accelerates the digestion process by activating the digestive enzymes. Jaggery transforms into acetic acid and aids digestion. This is the reason, why Gur is eaten after the meals in most houses in India.

Jaggery contains Iron, Magnesium, Potassium, Zinc, etc. These vital nutrients are needed for proper growth and development of the body. Jaggery contains Magnesium, it is known for improving the health of Muscles and Nerves. Jaggery is good source of iron, it fights Anemia by improving the hemoglobin levels in the blood. It is also beneficial in regulating the menstrual cycles in women.

The antioxidant nature of Jaggery prevents the damage to cells from free radicals. Zinc and Selenium present in Jaggery are known for boosting the immunity against infections, viruses and germs. The Blood purifying propensity of Jaggery supports the Liver functions. Jaggery expels harmful toxins from the body and helps in detoxifying the Liver.

It is anciently used in Ayurveda for treating Respiratory troubles like Asthma, Cough and Cold. Jaggery helps in fighting bloating, Migraine and Water retention. Mix Jaggery in warm water and drink it. You will find relief from these problems.

Mood swings is a common problem during PMS. It is caused by variations in the levels of hormones in the body. Jaggery causes release of endorphins, it relaxes the body and relieves from anxiety. Jaggery is muscle relaxant, it provides relief from uterine cramps and reduces abdominal pain.


Keywords : Jaggery, Cleansing agent, Lungs, Respiratory Tract, Intestines, Stomach, Constipation, Digestive, Digestive enzymes, Acetic acid, Anemia, Menstrual cycle, Blood purifier, Asthma, Cold, Cough, Muscle Relaxant, Anxiety.