Finger Millet Herb Uses, Benefits, Cures, Side Effects, Nutrients

Excessive use may cause Anorexia.

Finger Millet is a plant.
It is an annual plant.
It grows up to 1.3 M.
It is associated to the Poaceae family
It is cultivated in dry parts.
It is a good source of calcium and iron among all the cereals.
It has low fat content and contains mainly unsaturated fat.
Best used for Diabetes and Obesity.

Finger Millet contains many important compounds such as Tryptophan, Threonine, Valine, Isoleucine, and Methionine. Isoleucine is useful in muscle repairing and formation of the bones. These nutrients are essential for maintaining skin health and body's metabolism. It maintains the whole body weight.
Tryptophan is an Amino Acid, it lowers the appetite. It delays the digestion which controls the eating urge and keeps the stomach full for a long time. It consists of low calories which help to cure Obesity.
Finger Millet is a good source of Calcium. Therefore, it reduces the risk of Osteoporosis and Fracture.
It is a good herbal remedy to prevent Diabetes. It regulates the blood glucose level in the body.
It removes the excess fat from the liver and reduces cholesterol level in the body. It contains certain Amino Acids which prevents the fat accumulation in the liver. This helps in curing High Blood Pressure.
Consumption of Finger Millet gives iron to the body. This helps to treat Anemia.
It provides a relaxing effect on the body, mind, and soul. Thus, is an effective remedy to cure Depression, Anxiety, and Insomnia.
Its regular intake provides energy to the body.
It is a healthy diet for lactating mothers. It increases the hemoglobin levels in women and improves the milk production.
Caution: Consult a doctor before consuming it.