Description
Premenstrual Syndrome is a disease of the Female Reproductive Organs.
The Physical, Mental and Behavior changes of a female, just a few days before her menses is considered as PMS ( Pre Menstrual Syndrome ). As the name indicates, it begins before Periods and goes away once the menstrual bleeding begins.
PMS is not a disease itself, but is a variety of symptoms that occurs in many women from 2 to 14 days before the menstrual period starts.
Every month there are a number of hormones released in a woman's Body. They work in a proper manner and are required by the body to function properly. But, sometimes there may a hormonal imbalance that results into Fatigue, Cramps and emotional Stress. This is the termed as PMS.
Causes of Premenstrual Syndrome
Stress
Allergies
Insomnia
Poor Diet
Depression
Hypoglycemia
Liver Problems
Hormonal Changes
Poor Eating Habits
Nutritional Deficiency
Drinking too much alcohol or Caffeine
Hormonal imbalance of Testosterone and Progesterone Hormones
If not treated properly, Premenstrual Syndrome may cause
Menstrual Problems
Materia Medica for Premenstrual Syndrome
Single Herb Ginger for Premenstrual Syndrome
Ginger may benefit in case of Premenstrual Syndrome. Use Ginger root (Adrak) to make tea. Take it twice a day. It helps relieve the symptoms associated with Premenstrual Syndrome. It soothes cramps and relieves nausea. It also helps to reduce mood swings in case of PMS and other physical symptoms like Fatigue. Ginger may prove a good alternative medicine for PMS. If you are not interested in Ginger tea then Fresh ginger piece can also be chewed for this purpose.
Drink a cup of Chamomile tea in the morning.
Herbal Cure for PMS with Manjakani
If PMS is your problem, Mnjakani is the answer.
Sometimes the uterus may not be able to expel the contents every menstrual cycle. This may result in symptoms like
Cramps
Brown, Purple or Black Blood
Clotting
Total absence of menses
Excessive Bleeding
Manjakani will help you return to normalacy
Take one cup tea of Chaste Berry ( Nirgundi ) twice a day.
OR : Take One teaspoon tincture in a hot drink.
Consume 2 drops of Evening Primrose oil once a day.
OR : You may take in the form of capsule.
Take the roots of Black Cohosh. Powder. Put one pinch of powder in your ordinary tea and take once a day.
Ocotilla for Premenstrual Syndrome
Take one teaspoon extract of Ocotilla once a day.
Clary Sage Essential Oil uplift the mood. Diffuse Clary Sage Essential Oil in your home or in the area where you spend most of the time.
OR :
Take one tablespoon of Coconut Oil ( or any other carrier oil ) and add ten drops of Clary Sage Essential Oil in it. Mix them well. Add this blend to a warm bathtub and soak in it for 15 minutes. Repeat the process once a day.
Lemongrass Essential Oil aids Bloating and Cramps. Take one tablespoon of Coconut Oil ( or any other carrier oil ) and add eight drops of Lemongrass Essential Oil in it. Mix them well. Add this blend to a warm bathtub and soak in it for 15 minutes. Repeat the process once a day.
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Multiple Herbs How to Use Herbal Treatment? Click Here + Herbal Treatment For Premenstrual Syndrome 1
Roast one teaspoon of Sesame seeds. Take it with one teaspoon of Raisins before dinner.
Herbal Treatment For Premenstrual Syndrome 2
Take seeds of the following herbs in equal quantity :
Dill, Fenugreek, Carrot and Radish. Powder them together. Have one teaspoon with lukewarm water twice a day.
Herbal Treatment For Premenstrual Syndrome 3
Take half teaspoon of Celery ( Shalari in India ) seeds, half teaspoon of Dried Ginger ( Adrak in India ) powder. Fry them in one teaspoon of Ghee. Add one teaspoon Jaggery (Gur in India ) (crushed). Heat it for half minute. Have it with one cup milk once before a week of menstrual cycle.
Herbal Treatment For Premenstrual Syndrome 4
Take 3-4 drops of the following essential oils-
Grapefruit, Ylang Ylang and Clary Sage.
Add One tablespoon of any carrier Oil.
Massage the lower back with this blend at the onset of Premenstrual Syndrome symptoms.
Herbal Treatment For Premenstrual Syndrome 5
Take one tablespoon of Coconut Oil ( or any other carrier oil ) and add eight drops of Frankincense and Lemon Balm Essential Oil in it. Mix them well. Add this blend to a warm bathtub and soak in it for 15 minutes. Repeat the process once a day.
Frankincense and Lemon Balm Essential Oil helps to ease heavy Menses and stop Cramps.